Thanks: 0
Recommend: 0
Thread: Beef Protein
-
03-08-2019, 09:00 AM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
Beef Protein
Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training program. Therefore, beef protein powders are a good replacement protein supplement for individuals with dairy allergies.
-
◾️Source: Sharp, M., et. al. (2015). The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals-a double blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 12(S1), P11.
- - -yellow snow liked this post
-
03-08-2019, 06:59 PM #2
"Apha-s1 is the major casein protein present in cow milk and has been identified as one of the major cow milk allergens. By contrast the major casein in goat milk is ß-casein, and alpha-s2 casein is the main alpha
casein present."
I think many people are allergic to Alpha-s1. I have also found that when I take beef protein it makes me full for a long time afterwards.
Similar Threads
-
MuscleMeds Carnivor, 4lb Chocolate Beef Protein
By charliebigspuds in forum General Conversation ForumReplies: 8Last Post: 05-02-2013, 07:49 PM -
BEEF Protein
By (N)shape in forum MuscleChemistry DiscussionReplies: 4Last Post: 10-09-2010, 11:11 AM -
Instant beef protein
By jtunderdog in forum MuscleChemistry DiscussionReplies: 5Last Post: 12-19-2009, 08:04 PM -
Beef Jerky
By sgrinavi in forum Diet & Nutrition ForumReplies: 21Last Post: 03-30-2005, 11:28 AM -
I have a beef...
By 605pm in forum MuscleChemistry DiscussionReplies: 6Last Post: 02-09-2004, 09:46 PM