Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as bodyfat spares muscle mass. For example, if you are 16% body fat you wont lose as much lean mass as if you were 9 % body fat. .