Thanks: 0
Recommend: 0
-
03-29-2019, 07:53 AM #1
- Join Date
- Aug 2016
- Location
- Kentucky
- Posts
- 5,663
- Rep Power
- 2147489318
Intermittent Fasting and Fat Loss
Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful.
-
⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as bodyfat spares muscle mass. For example, if you are 16% body fat you wont lose as much lean mass as if you were 9 % body fat. .yellow snow liked this post
Similar Threads
-
Intermittent Fasting
By drtbear1967 in forum Diet & Nutrition ForumReplies: 1Last Post: 02-27-2019, 04:46 PM -
PROS & CONS of Intermittent Fasting for Weight Loss
By FemFit in forum Female Fitness ForumReplies: 1Last Post: 07-18-2018, 08:02 AM -
Intermittent Fasting For Fat Loss and Muscle Gains. Carb Cycle , Insulin Manipulation
By Presser in forum Bodybuilding Steroid & Training ArticlesReplies: 1Last Post: 04-20-2014, 09:03 AM -
Intermittent Fasting??
By IronPlease in forum Diet & Nutrition ForumReplies: 2Last Post: 02-25-2014, 05:13 PM -
What is Intermittent Fasting (IF)?
By RagingWhoreMoan in forum Bodybuilding Steroid & Training ArticlesReplies: 0Last Post: 01-20-2014, 11:25 PM