Diet & Nutrition Forum






  1. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,594 Views
  2. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,418 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    13,378 Views
  4. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    13,115 Views
  5. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    23,117 Views
  6. Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,801 Views
  7. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    15,308 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    19,512 Views
  9. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    19,597 Views
  10. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    20,026 Views
  1. Chicken And Broccoli Stirfry

    Started by Riftwood, 09-13-2001 09:49 AM
    0 Replies
    1,719 Views
  2. Grilled Chicke Salad

    Started by Riftwood, 09-13-2001 09:55 AM
    0 Replies
    1,479 Views
  3. Oatmeal with blueberies

    Started by Riftwood, 09-13-2001 10:02 AM
    0 Replies
    1,367 Views
  4. dessert

    Started by 100mph, 09-21-2001 03:15 PM
    0 Replies
    1,516 Views
  5. Ommeletes

    Started by BStrongBwell*, 09-24-2001 07:35 AM
    0 Replies
    1,539 Views
  6. Thanks everyone.

    Started by Auriflex, 09-25-2001 11:25 AM
    1 Replies
    1,598 Views
  7. Bobby's Eggs

    Started by Bobby Traps, 10-04-2001 06:53 PM
    1 Replies
    1,641 Views
  8. Easy Chicken Breast!

    Started by Auriflex, 10-17-2001 05:16 PM
    0 Replies
    1,516 Views
  9. Beef burger

    Started by Small, 10-17-2001 07:39 PM
    0 Replies
    1,450 Views
  10. Meatloaf for dumb dumbs

    Started by musclebob, 10-25-2001 03:05 AM
    0 Replies
    1,357 Views
  11. Frittata

    Started by Small, 10-17-2001 07:27 PM
    2 Replies
    1,597 Views
  12. Tex-Mex Quesadillas

    Started by FemFit, 10-23-2001 11:08 PM
    8 Replies
    1,799 Views
  13. Beef steak

    Started by Small, 11-17-2001 08:04 PM
    4 Replies
    1,644 Views
  14. French Dip-crock pot

    Started by Tread, 11-19-2001 08:51 AM
    0 Replies
    1,533 Views
  15. chicken and Rice-crock pot

    Started by Tread, 11-19-2001 08:58 AM
    0 Replies
    1,485 Views
  16. nutrition myths

    Started by cccc, 11-19-2001 03:15 PM
    0 Replies
    1,529 Views
  17. Broccoli and Chicken Casserole

    Started by FemFit, 12-10-2001 09:53 AM
    2 Replies
    1,658 Views
  18. Food, Food, Food!!!

    Started by Man Boobies, 09-12-2001 04:54 PM
    12 Replies
    2,749 Views
  19. Strawberry pancakes

    Started by Small, 12-15-2001 06:39 PM
    3 Replies
    2,310 Views
  20. Pancakes....

    Started by octopussy, 09-18-2001 09:56 PM
    6 Replies
    1,945 Views
  21. If you like to cook, check out this site

    Started by enchantra, 02-05-2002 02:38 PM
    4 Replies
    1,901 Views
  22. "P'sgetti" sauce

    Started by Tread, 12-17-2001 09:20 PM
    1 Replies
    1,365 Views
  23. You never tasted pancakes like these!

    Started by dieslgrl, 01-07-2002 07:12 PM
    3 Replies
    1,682 Views
  24. high protein oatmeal

    Started by juiced22, 09-25-2001 03:25 PM
    2 Replies
    1,953 Views
  25. LOW-CARB PEANUT BUTTER CUPS

    Started by Pumpdog, 03-05-2002 07:57 AM
    0 Replies
    1,428 Views
  26. CHICKEN VINDALOO

    Started by sasha, 03-26-2002 12:45 AM
    1 Replies
    1,381 Views
  27. Spicy Plum Chicken

    Started by sasha, 04-01-2002 05:25 PM
    0 Replies
    1,345 Views
  28. Crusty Seafood Slices

    Started by sasha, 04-01-2002 05:27 PM
    0 Replies
    1,200 Views
  29. So who has tryed any of these

    Started by Bobby Traps, 11-14-2001 07:29 PM
    10 Replies
    2,237 Views
  30. Personal Chef

    Started by razerfish, 04-07-2002 10:37 AM
    4 Replies
    1,576 Views
  31. Salmon Recipe

    Started by morbid316, 04-11-2002 02:06 AM
    0 Replies
    1,392 Views
  32. Grilled Shrimp

    Started by sgrinavi, 08-22-2002 08:33 AM
    0 Replies
    1,169 Views
  33. Chicken Soup

    Started by sgrinavi, 08-22-2002 08:35 AM
    0 Replies
    1,443 Views
  34. Black Beans

    Started by sgrinavi, 08-22-2002 08:36 AM
    0 Replies
    1,120 Views
  35. Super high protein pancakes (low GI too!)

    Started by sgrinavi, 08-22-2002 08:37 AM
    0 Replies
    1,382 Views
  36. High Roasted Chicken

    Started by sgrinavi, 08-22-2002 08:37 AM
    0 Replies
    1,517 Views
  37. Salsa-Authentic

    Started by sgrinavi, 08-22-2002 08:38 AM
    0 Replies
    1,240 Views
  38. marinated lamb

    Started by sgrinavi, 08-22-2002 08:38 AM
    0 Replies
    1,301 Views
  39. Perfect Smoked Pork

    Started by sgrinavi, 08-22-2002 08:40 AM
    0 Replies
    1,572 Views
  40. High Protein Frozen Yogurt

    Started by sgrinavi, 08-22-2002 08:42 AM
    0 Replies
    1,898 Views
  41. Tender/Moist Grilled Chicken Breast

    Started by sgrinavi, 08-23-2002 08:31 AM
    0 Replies
    1,317 Views
  42. Super easy slow cooked chicken.

    Started by Auriflex, 02-07-2002 01:10 PM
    6 Replies
    2,218 Views
  43. chicken,tomato and bean casserole

    Started by sgrinavi, 08-23-2002 12:07 PM
    0 Replies
    1,346 Views
  44. low fat chicken in cream sauce

    Started by sgrinavi, 08-23-2002 12:18 PM
    0 Replies
    1,171 Views
  45. Cooking Iowa Chops

    Started by Gear101*, 08-24-2002 09:47 AM
    0 Replies
    1,494 Views
  46. Something for the Sweet Tooth

    Started by FemFit, 02-27-2002 09:46 PM
    2 Replies
    1,753 Views
  47. Chicken Italiano

    Started by sgrinavi, 08-23-2002 12:13 PM
    3 Replies
    1,327 Views
  48. swiss steak

    Started by sgrinavi, 08-26-2002 09:39 AM
    0 Replies
    1,529 Views
  49. Tender Pot Roast

    Started by sgrinavi, 08-26-2002 09:54 AM
    0 Replies
    1,125 Views
  50. Beef Stir Fry

    Started by sgrinavi, 08-26-2002 09:53 AM
    1 Replies
    1,541 Views
  51. 'ULTRA'BREAKFAST

    Started by ultragainz, 02-27-2002 12:28 AM
    3 Replies
    1,681 Views
  52. typical day...3500 calories

    Started by 100mph, 09-21-2001 02:56 PM
    4 Replies
    1,651 Views
  53. Macronutrient Chart by weight and goal

    Started by sgrinavi, 08-28-2002 07:56 AM
    1 Replies
    1,223 Views
  54. Chicken Kabobs with Orange Marinade

    Started by sgrinavi, 08-29-2002 09:25 AM
    0 Replies
    1,176 Views
  55. Chicken With Black Bean Salsa

    Started by sgrinavi, 08-29-2002 09:29 AM
    0 Replies
    1,322 Views
  56. Protein Pumpkin Muffins

    Started by sgrinavi, 08-29-2002 09:18 AM
    1 Replies
    1,624 Views
  57. Tuna

    Started by twobag14, 02-06-2002 07:30 PM
    17 Replies
    2,983 Views
  58. grilled chicken breast

    Started by mailboxkillR, 09-01-2002 10:25 AM
    0 Replies
    1,596 Views
  59. lean crock pot beef stew

    Started by sgrinavi, 09-03-2002 09:43 AM
    0 Replies
    1,309 Views
  60. baked lemon/yogurt chicken

    Started by sgrinavi, 09-03-2002 09:47 AM
    0 Replies
    1,402 Views
  61. grilled tuna steaks

    Started by sgrinavi, 09-03-2002 09:59 AM
    0 Replies
    1,341 Views
  62. Lightbulb Salmon Burger

    Started by Harvey Balboner, 09-03-2002 10:09 PM
    1 Replies
    1,251 Views
  63. Chicken Tostadas

    Started by Harvey Balboner, 09-03-2002 09:54 PM
    1 Replies
    1,149 Views
  64. PORTUGUESE BLACK BEAN CHICKEN STEW

    Started by sgrinavi, 09-04-2002 09:11 AM
    0 Replies
    1,282 Views
  65. 0 Replies
    1,207 Views
  66. Tender Roast Loin Of Pork

    Started by sgrinavi, 09-06-2002 08:11 AM
    0 Replies
    1,137 Views
  67. Salmon in creamy lemon pepper sauce.

    Started by Bigup, 09-06-2002 11:15 AM
    0 Replies
    1,321 Views
  68. Pineapple / Soy Marinade

    Started by sgrinavi, 09-09-2002 01:31 PM
    0 Replies
    1,395 Views
  69. salmon patties

    Started by sgrinavi, 09-12-2002 02:51 PM
    0 Replies
    1,168 Views
  70. turkey with mustard sauce

    Started by superman1975, 09-13-2002 06:59 PM
    0 Replies
    997 Views
  71. maple glazed turkey breast

    Started by superman1975, 09-13-2002 07:01 PM
    0 Replies
    1,223 Views
  72. Cat

    Started by Auriflex, 09-21-2001 02:09 PM
    8 Replies
    1,992 Views
  73. Mustard Roasted Chicken

    Started by sgrinavi, 09-16-2002 11:17 AM
    0 Replies
    1,104 Views
  74. Salmon with Rosemary

    Started by sgrinavi, 09-16-2002 11:17 AM
    0 Replies
    1,109 Views
  75. Grilled Worcestershire Steak

    Started by sgrinavi, 09-16-2002 11:19 AM
    0 Replies
    1,021 Views
  76. Garbanzo Bean Salad

    Started by sgrinavi, 09-16-2002 11:19 AM
    0 Replies
    1,209 Views
  77. Cookie Substitute

    Started by sgrinavi, 09-16-2002 11:21 AM
    0 Replies
    1,681 Views
  78. Sweet Potato Snack Cake

    Started by sgrinavi, 09-16-2002 11:25 AM
    0 Replies
    1,595 Views
  79. Pumpkin Cookies

    Started by sgrinavi, 09-16-2002 11:26 AM
    0 Replies
    1,141 Views
  80. Fruit/Ricotta Parfait

    Started by sgrinavi, 09-16-2002 11:36 AM
    0 Replies
    1,104 Views
  81. flax oil salad dressing

    Started by sgrinavi, 09-16-2002 11:38 AM
    0 Replies
    1,331 Views
  82. Mediterranean Lamb

    Started by sgrinavi, 09-23-2002 07:56 AM
    0 Replies
    987 Views
  83. Cottage Cheese Pancakes

    Started by sgrinavi, 09-16-2002 11:18 AM
    2 Replies
    1,215 Views
  84. VEGETARIAN RECIPES??

    Started by BitterB, 10-01-2002 05:48 PM
    1 Replies
    1,310 Views
  85. Leftover Rice Muffins

    Started by sgrinavi, 10-04-2002 10:14 AM
    1 Replies
    1,219 Views
  86. yogurt

    Started by sgrinavi, 10-03-2002 12:27 PM
    2 Replies
    1,284 Views
  87. Low-Carb Chili Recipe

    Started by sgrinavi, 09-19-2002 07:36 AM
    1 Replies
    2,694 Views
  88. Looking for Hemp Seed Flour recipes

    Started by WeirdAl, 10-10-2002 01:45 PM
    1 Replies
    1,574 Views
  89. Oriental Garlic Chicken with Zucchini

    Started by sgrinavi, 10-10-2002 02:04 PM
    0 Replies
    1,129 Views
  90. Sweet-n-Tangy Chicken

    Started by sgrinavi, 10-10-2002 02:06 PM
    0 Replies
    1,266 Views
  91. Flank Steak with Garlic Sauce

    Started by sgrinavi, 10-29-2002 03:09 PM
    2 Replies
    1,172 Views
  92. Arrow I need some good bake chicken recipes!

    Started by Latinsteel, 09-30-2002 12:33 AM
    10 Replies
    2,166 Views
  93. $25 pumpkin pie

    Started by sgrinavi, 11-04-2002 10:07 AM
    0 Replies
    1,230 Views
  94. Golden Pumpkin Waffles

    Started by sgrinavi, 10-31-2002 10:20 AM
    4 Replies
    1,494 Views
  95. Recipe section on site..link

    Started by Gforce1, 11-05-2002 04:30 PM
    0 Replies
    1,178 Views
  96. Garlic Chicken Thighs

    Started by sgrinavi, 11-21-2002 08:10 AM
    0 Replies
    1,219 Views
  97. sugar free holiday bars

    Started by sgrinavi, 12-05-2002 09:19 AM
    0 Replies
    1,311 Views
  98. Peanut Butter & Jelly Cookies

    Started by sgrinavi, 12-05-2002 09:23 AM
    1 Replies
    1,293 Views
  99. The Baseline Diet, Part 1

    Started by Cirrus2000, 12-30-2002 11:50 PM
    0 Replies
    1,272 Views
  100. The Baseline Diet, Part 2

    Started by Cirrus2000, 12-30-2002 11:50 PM
    0 Replies
    1,237 Views

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