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Diet & Nutrition Forum



Anabolic Steroids, Oral and Injectable Store




  1. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    11,210 Views
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    18 Replies
    8,301 Views
  3. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    7,126 Views
  4. mcimg Sticky Thread Sticky: PLASMA BLASTģ / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blastģ, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochainô, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    3,912 Views
  5. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    11,649 Views
  6. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isnít, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    12 Replies
    7,361 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    6,360 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    6,929 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    6,223 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    6,240 Views
  1. Initial Body Fat and Body Composition Change

    Started by drtbear1967, Yesterday 08:38 AM
    body, bodybuilders, bodybuilding, calories, diet, dieted, end, evolutionary, fat, gain, gaining, igf-1, individuals, insulin, lbm, lean, mass, muscle, overfeeding, p-ratio, percentage, tend, testosterone, thyroid, training
    0 Replies
    53 Views
  2. How to Increase Fiber

    Started by drtbear1967, Yesterday 07:57 AM
    ages, carbohydrate, carbohydrates, carbs, dietary, diets, fiber, foods, good, grams, high, high-protein, including, increase, intake, low, non-starchy, ounce, protein, psyllium, require, supplements, tablespoon, total, vegetables
    0 Replies
    25 Views
  3. Peppers to Increase Metabolism.

    Started by drtbear1967, 09-20-2018 08:16 AM
    💥this, ◾️hot, 0.3, 1.5, brown, capsaicin, consume, elevate, elevates, fat, hard, increase, increasing, induced, lot, metabolism, normal, pepper, peppers, raise, range, red, study, supplement, themusclephd
    0 Replies
    61 Views
  4. Nutrition Rules that Misses the Mark

    Started by drtbear1967, 09-19-2018 09:02 AM
    abs, body, bodybuilding, calories, carbs, day, diet, eating, fat, food, grams, growth, hormone, igf-1, insulin, intake, itís, lean, muscle, people, protein, separation, testosterone, training, youíre
    1 Replies
    103 Views
  5. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, donít, growth, home, itís, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, youíre
    1 Replies
    46 Views
  6. You have to Sleep to Grow!!!

    Started by drtbear1967, 09-18-2018 08:05 AM
    aid, body, grow, growth, gym, hormone, itís, live, make, mass, mattress, muscle, night, put, quality, rest, ritual, room, shut, sleep, temperature, time, turn, ways, youíre
    6 Replies
    185 Views
  7. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    0 Replies
    227 Views
  8. How much protein.

    Started by George Cook, 09-12-2018 01:53 PM
    50g, absorb, ammount, appreciated, body, clarify, limit, protein, reading, remember, time, true, wanted
    3 Replies
    199 Views
  9. You have to build it before you cut it up.

    Started by drtbear1967, 09-12-2018 08:20 AM
    building, calories, day, experience, experienced, fat, favor, gain, gains, guys, hard, high, lifters, muscle, number, partly, phase, pound, protein, reason, shoot, start, state, week, weight
    0 Replies
    134 Views
  10. 2 Replies
    628 Views
  11. Long term effects of high protein diet.

    Started by drtbear1967, 09-11-2018 07:55 AM
    additional, affects, amount, conducted, current, diet, effects, excess, fat, high, intake, lipid, long, loss, mass, negative, noted, previous, protein, recommended, researchers, store, study, tendency, training
    0 Replies
    113 Views
  12. How to come off a Keto Diet.

    Started by drtbear1967, 09-06-2018 07:54 AM
    carbs, conservatively, diet, fat, found, keto, lab, pace, people, put, rapid, rapidly, reintroduce, reintroducing, slowly, themusclephd��when, typically
    0 Replies
    252 Views
  13. Glycerol

    Started by drtbear1967, 08-31-2018 08:06 AM
    1.5-3g, bigger, chase, friend, give, glycerol, great, greater, hold, holding, inside, intracellular, loves, maximize, muscle, performance, prior, pump, pump-��i, pump-��glycerol, recommend, supplement, themusclephd➕tag, training, water
    3 Replies
    262 Views
  14. FFMI Calculator

    Started by yellow snow, 01-23-2016 08:51 PM
    calculator, ffmi, fun, kinda
    7 Replies
    1,078 Views
  15. Ashwagandha - Follow UP

    Started by drtbear1967, 04-13-2018 08:12 AM
    ashwagandha, hormone, test, testosterone, thyroid
    1 Replies
    414 Views
  16. Meal Prep Mistakes

    Started by drtbear1967, 05-18-2018 08:28 AM
    eat, food, meal, tupperware, youíre
    12 Replies
    656 Views
  17. Eggs = YES

    Started by drtbear1967, 08-30-2018 02:20 PM
    acids, amino, bodybuilders, chicken, diet, eating, egg, eggs, great, greater, growth, health, muscle, muscle-building, part, powder, protein, raise, research, researchers, showing, synthesis, training, whites, yolk
    7 Replies
    187 Views
  18. 0 Replies
    177 Views
  19. Plant Protein

    Started by drtbear1967, 08-28-2018 08:32 AM
    acids, amino, base, big, canít, catch, eat, eating, essential, gain, grams, lower, muscle, people, plant, protein, serving, showing, sources, study, supplement, themusclephdmany
    0 Replies
    187 Views
  20. Carbs - The Master Food

    Started by drtbear1967, 08-27-2018 08:18 AM
    athlete, athletes, body, carbohydrate, carbohydrates, competition, consuming, drinks, energy, events, exercise, fluid, food, foods, grams, hours, intake, meal, muscle, muscles, percent, performance, replacement, stomach, training
    0 Replies
    209 Views
  21. H2O - Get it IN!!

    Started by drtbear1967, 08-24-2018 08:38 AM
    attack, attacks, blood, caffeine, clots, coffee, cup, day, drink, heart, intestines, men, morning, move, osmotic, physiological, reach, risk, system, things, understand, vascular, water, week, work
    0 Replies
    150 Views
  22. Extreme 30 week diets cause damage for years.

    Started by drtbear1967, 08-21-2018 08:08 AM
    biggest, crash, damage, dieting, diets, extreme, famous, individuals, leave, lose, loser, metabolisms, overcome, possibly, post, show, showed, slow, study, themusclephd��the, tomorrowís, type, week, weeks, years
    0 Replies
    236 Views
  23. Whey and Obesity

    Started by drtbear1967, 08-14-2018 08:09 AM
    amino, appetite, bodybuilders, bodybuilding, calories, casein, eat, effect, excess, fat, insulin, itís, leucine, milk, muscle, peptide, peptides, protein, proteins, release, research, subject, synthesis, training, whey
    0 Replies
    283 Views
  24. Men Need to Keep Estrogen in Check!!

    Started by drtbear1967, 05-04-2018 11:00 AM
    anastrozole, arimidex, dosage, estrogen, exemestane, hormone, letrozole, muscle, send, steroid, test, testosterone
    3 Replies
    523 Views
  25. How to make a Healthy Shake

    Started by drtbear1967, 08-13-2018 07:59 AM
    add, banana, butter, calories, easy, extra, food, gain, gainer, healthy, junk, maintenance, make, muscle, nut, nutrition, people, powder, protein, shake, simply, sugar, tons, water, weight
    0 Replies
    300 Views
  26. Magnesium - The Super Mineral We Alll Need.

    Started by drtbear1967, 10-30-2017 08:40 AM
    growth, inflammation, magnesium, muscle, training
    11 Replies
    1,267 Views
  27. Eat Big to Get Big, Not FAT

    Started by drtbear1967, 08-08-2018 08:07 AM
    big, bodybuilding, calorie, eat, eating, excess, fat, food, fuel, gains, high-belly, hypertrophy, inflammation, insulin, muscle, phase, pregnant, resistance, stagnated, strength, surplus, takes, tougher, training, years
    0 Replies
    200 Views
  28. CBD Oil Lastest Information.

    Started by drtbear1967, 07-09-2018 08:24 AM
    arthritis, cbd, growth, legal, training
    11 Replies
    910 Views
  29. Get in the Water!!!

    Started by drtbear1967, 08-06-2018 08:21 AM
    blood, body, bodybuilder, cholesterol, consume, cycle, daily, day, dehydration, disease, drinking, heart, high, important, intake, joints, level, muscle, pressure, risk, steroids, training, water, ways, weight
    0 Replies
    90 Views
  30. 7 Steps to Lose Weight

    Started by drtbear1967, 08-02-2018 08:26 AM
    add, binge, caffeine, calories, cayenne, day, diet, drink, full, glass, green, gum, itís, juice, lose, make, meal, meals, milk, pepper, simply, tea, water, weight, youíre
    0 Replies
    359 Views
  31. 7 Signs of Good Digestion

    Started by drtbear1967, 07-31-2018 01:47 PM
    absorbing, bloating, cues, digestion, digestive, distress, donít, eat, eating, experience, feel, food, foods, gas, good, health, important, itís, nutrients, regular, signs, suffer, symptoms, system, things
    0 Replies
    315 Views
  32. Mass Shake Recipie

    Started by hopesanddreams, 07-31-2018 12:10 PM
    50g, add, bad, blend, buy, buying, carton, dynamatize, fridge, good, mass, milk, mins, morning, mutant, protein, recipie, require, scoop, semi-skimmed, shake, told, travel, whey, work
    0 Replies
    163 Views
  33. Keto diet or meals

    Started by Maj7900, 06-04-2018 06:50 AM
    diet, keto, meals, yíall, experience
    2 Replies
    372 Views
  34. Why you need sleep.

    Started by drtbear1967, 07-27-2018 08:16 AM
    acids, amino, anabolic, athletes, blend, body, green, greenselect, growth, hormone, igf-1, kic, leucine, muscle, muscle-building, muscles, percent, protein, recovery, research, shows, sleep, slow-digesting, support, testosterone
    0 Replies
    338 Views
  35. Burn Fat - Keep Muscle

    Started by drtbear1967, 07-27-2018 08:14 AM
    acidsóno, bcaas, beginning, bodyfat, burn, carbohydrates, cardio, empty, essential, fatty, fruits, hours, insulin, iím, loss, maintenance, meal, morning, muscle, note, patient, protein, starchy, stomach, youíre
    0 Replies
    286 Views
  36. Theory on why you should eat proten first.

    Started by drtbear1967, 07-24-2018 09:06 AM
    amount, calories, carbs, clog, digested, digestion, eat, eating, effeciency, fat, fats, function, greater, insulin, meal, metabolism, process, protein, proteins, reducing, sit, small, speed, system, thing
    0 Replies
    366 Views
  37. Say NO to Arginine

    Started by drtbear1967, 07-13-2018 08:02 AM
    arginine, growth, igf-1, muscle, training
    7 Replies
    650 Views
  38. The Ultimate Creatine Guide

    Started by drtbear1967, 07-19-2018 08:03 AM
    caffeine, creatine, cycle, dihydrotestosterone, dosage, growth, hormone, muscle, testosterone
    0 Replies
    187 Views
  39. 5 Supps to Fight Colds and the Flu

    Started by drtbear1967, 04-03-2018 08:10 AM
    cold, dosage, supplement, vitamin, zinc
    7 Replies
    631 Views
  40. Vegetables Digestion Issues

    Started by drtbear1967, 07-18-2018 07:58 AM
    enzymes, make, polyphenols, release, vegetables
    0 Replies
    169 Views
  41. CLA

    Started by ndirish53, 07-12-2018 01:40 PM
    appears, cla, googled, helpful, opinions
    0 Replies
    282 Views
  42. Need help with bulking

    Started by Dieselmatt, 07-03-2018 02:43 PM
    calories, eating, iíve, meat, trouble
    11 Replies
    672 Views
  43. HRV and Stress

    Started by drtbear1967, 07-09-2018 08:18 AM
    dominance, hrv, recovery, stress, training
    0 Replies
    107 Views
  44. Spare Muscle and Lose Fat

    Started by drtbear1967, 07-09-2018 08:15 AM
    burning, calories, fat, muscle, training
    0 Replies
    321 Views
  45. 2 Replies
    637 Views
  46. Basic Supplement Primer

    Started by drtbear1967, 07-03-2018 08:24 AM
    arnold, bcaas, powder, supplement, supplements
    0 Replies
    261 Views
  47. Fad Diets don't Work.

    Started by drtbear1967, 07-02-2018 12:21 PM
    cycle, fat, growth, insulin, muscle
    0 Replies
    404 Views
  48. DNP - Uncoupling to burn fat

    Started by drtbear1967, 01-22-2018 09:26 AM
    dnp, energy, fat, n-acyl, uncoupling
    7 Replies
    1,143 Views
  49. Calorie Deficit and Intermittent Fasting

    Started by drtbear1967, 06-26-2018 08:52 AM
    bodybuilders, calorie, deficit, fat, indicating
    0 Replies
    472 Views
  50. Androsteron - Compared to Thyroid Hormones

    Started by drtbear1967, 06-22-2018 08:29 AM
    androsterone, cholesterol, injection, testosterone, thyroid
    0 Replies
    468 Views
  51. Arjuna for heart health

    Started by drtbear1967, 06-21-2018 08:07 AM
    arjuna, bodybuilders, bodybuilding, heart, muscle
    0 Replies
    292 Views
  52. Fat Loss Diet for Cutting

    Started by drtbear1967, 09-15-2017 12:43 PM
    body, calories, carbohydrates, day, diet, dieting, drink, eca, effective, energy, exercise, fat, hard, hormone, important, intake, levels, loss, meals, metabolism, muscle, powder, protein, training, water
    1 Replies
    855 Views
  53. Need some macro advice

    Started by Ashikabi, 06-13-2018 08:02 AM
    igf, bars, granola, started, 4way
    7 Replies
    505 Views
  54. HBCD

    Started by legaljuicer, 06-14-2018 11:23 AM
    carbohydrate, cyclic, highly, molecular, starch
    0 Replies
    198 Views
  55. Tips to Stay Lean

    Started by drtbear1967, 06-12-2018 08:11 AM
    almonds, blood, ifbb, muscle, vinegar
    0 Replies
    291 Views
  56. Question How Much Calories/Macros Should I Eat to Cut!

    Started by Auris, 05-25-2018 07:17 AM
    185g, 60g, carbs, fats, guidance
    2 Replies
    259 Views
  57. Green Tea may help against melanoma

    Started by drtbear1967, 06-06-2018 08:07 AM
    catechin, dosage, egcg, green, tea
    2 Replies
    444 Views
  58. Cyclic Ketogenic Diets

    Started by drtbear1967, 06-06-2018 09:01 AM
    bodybuilder, bodybuilders, caffeine, glycogen, growth, hormone, ketosis, muscle, training
    0 Replies
    229 Views
  59. Diet Denials

    Started by drtbear1967, 06-04-2018 04:40 PM
    bodybuilder, bodybuilders, bodybuilding, creatine, gluten
    0 Replies
    201 Views
  60. Carbs Post Workout and Protein Synthesis

    Started by drtbear1967, 05-30-2018 08:46 AM
    growth, muscle, post, protein, workout
    2 Replies
    416 Views
  61. THX diet and training help

    Started by thx, 05-22-2018 08:49 AM
    caffeine, diet, meal, sets, training
    13 Replies
    564 Views
  62. Bovine Adrenal Glandular Tissue

    Started by drtbear1967, 05-25-2018 07:59 AM
    hormone, hypothyroidism, steroid, thyroid, tissue
    0 Replies
    319 Views
  63. Eat to grow, like Arnold

    Started by drtbear1967, 05-22-2018 09:42 AM
    bodybuilders, bodybuilding, growth, hormone, muscle, recommend, steroids, testosterone, training
    0 Replies
    369 Views
  64. Phenocal Fat Burner, is it for you?

    Started by drtbear1967, 05-21-2018 08:37 AM
    caffeine, fat, growth, powder, training
    3 Replies
    418 Views
  65. Kanna - Sceletium Tortuosum

    Started by drtbear1967, 05-15-2018 08:16 AM
    alkaloids, doses, higher, kanna, tortuosum
    2 Replies
    347 Views
  66. Foods you should be eating.

    Started by drtbear1967, 05-14-2018 08:27 AM
    high, insulin, rice, salmon, thyroid
    0 Replies
    479 Views
  67. How to increase Testosterone Levels

    Started by drtbear1967, 05-10-2018 08:28 AM
    growth, hormone, igf-1, muscle, steroids, test, testosterone, training
    1 Replies
    485 Views
  68. Dealing with Food Cravings.

    Started by drtbear1967, 05-11-2018 08:12 AM
    bodybuilding, cravings, fat, food, people
    0 Replies
    272 Views
  69. Nootropics and Choline/Acetylcholine

    Started by drtbear1967, 05-10-2018 08:20 AM
    bbb, choline, cross, molecule, nootropics
    0 Replies
    323 Views
  70. Gut Health for Gains

    Started by drtbear1967, 05-09-2018 08:24 AM
    bacteria, good, gut, mouse, obese
    2 Replies
    338 Views
  71. Spray Supplements? Really?

    Started by drtbear1967, 05-09-2018 09:04 AM
    instavit, itís, market, people, spray
    4 Replies
    321 Views
  72. Twin labs amino fuel

    Started by Maj7900, 05-07-2018 09:16 PM
    pre-workout, iím, stimulants, team, meccagear
    1 Replies
    408 Views
  73. Eating based on genetic profile?

    Started by Dean Destructo, 05-07-2018 01:26 PM
    fat, folic, process, test, tweaked
    0 Replies
    187 Views
  74. Alpha Lipoic Acid

    Started by drtbear1967, 05-07-2018 08:12 AM
    ala, improve, increase, insulin, muscle
    0 Replies
    360 Views
  75. Why your not shredded, 5 Reasons

    Started by drtbear1967, 05-04-2018 12:00 PM
    bodybuilders, bodybuilding, evolutionary, fat, muscle, send, testosterone, training
    0 Replies
    414 Views
  76. ActivAMP - Increased Fat Loss

    Started by drtbear1967, 05-01-2018 08:25 AM
    caffeine, cell, insulin, pentaphyllum, training
    2 Replies
    463 Views
  77. Protein Pulsing to drop Fat.

    Started by drtbear1967, 04-27-2018 08:24 AM
    bodybuilders, growth, hormone, igf, igf-1, insulin, muscle, powder, protein, training
    0 Replies
    469 Views
  78. TMG or Betaine

    Started by drtbear1967, 04-27-2018 08:03 AM
    betaine, increase, muscle, study, training
    0 Replies
    187 Views
  79. Intermitted Fasting - Yes or No?

    Started by drtbear1967, 04-26-2018 07:56 AM
    cycle, day, fasting, growth, insulin
    2 Replies
    493 Views
  80. Sugar Sweetened Beverages

    Started by drtbear1967, 04-25-2018 08:27 AM
    artificial, diet, dosage, soda, sugar
    3 Replies
    427 Views
  81. Quit $$$ for stuff that makes you fat!!!

    Started by drtbear1967, 04-20-2018 08:02 AM
    alternatives, makes, things, training, unpleasant
    2 Replies
    536 Views
  82. CBD Oil and Big Pharma

    Started by drtbear1967, 04-23-2018 08:08 AM
    cbd, drug, patients, received, seizures
    0 Replies
    530 Views
  83. Stalled Fat Loss

    Started by drtbear1967, 04-23-2018 08:02 AM
    activity, fat, food, start, things
    0 Replies
    353 Views
  84. How to do it right: Eating in Moderation

    Started by drtbear1967, 04-12-2018 08:33 AM
    eat, eating, foods, moderation, training
    2 Replies
    632 Views
  85. Dumby second cutting phase-no weight loss this time

    Started by Nes, 11-01-2017 04:58 PM
    cutting, deficit, fat, weeks, weight
    9 Replies
    933 Views
  86. 6-paradol - fat burner

    Started by drtbear1967, 04-19-2018 08:09 AM
    6-paradol, burning, fat, increase, test
    0 Replies
    460 Views
  87. Dangers of Excess Body Fat

    Started by drtbear1967, 04-18-2018 08:14 AM
    fat, foods, healthy, sweet, tastebuds
    2 Replies
    471 Views
  88. Don't Fall for Expensive Supplements

    Started by drtbear1967, 04-18-2018 08:18 AM
    50%, dose, effective, expensive, itís
    2 Replies
    464 Views
  89. Fat Myths

    Started by drtbear1967, 04-13-2018 09:25 AM
    eggs, fat, fatty, muscle, testosterone
    1 Replies
    314 Views
  90. Is your snacks killing your diet??

    Started by drtbear1967, 04-13-2018 08:29 AM
    day, options, powder, protein, snack
    0 Replies
    485 Views
  91. Don't get your info from the Media!!

    Started by drtbear1967, 04-11-2018 08:26 AM
    industry, media, powder, press, releases
    2 Replies
    705 Views
  92. Ashwagandha - Good Stuff

    Started by drtbear1967, 04-10-2018 08:18 AM
    ashwagandha, levels, muscle, test, testosterone
    0 Replies
    390 Views
  93. Epicatechin - Have you tried it?

    Started by drtbear1967, 04-09-2018 08:10 AM
    epicatechin, grow, growth, muscle, myostatin
    3 Replies
    494 Views
  94. Glycemic Index

    Started by Masher59, 08-26-2016 12:43 AM
    all-bran, beans, bran, canned, food, foods, glycemic, grain, green, high, index, instant, low, medium, milk, natural, oats, peas, potatoes, rice, special, sweet, uk/aus, wheat, white
    14 Replies
    1,033 Views
  95. Halo Top - Muscle Building Ice Cream

    Started by drtbear1967, 04-06-2018 08:54 AM
    cream, halo, ice, muscle, top
    0 Replies
    472 Views
  96. Are you getting enough Leucine?

    Started by drtbear1967, 04-05-2018 08:07 AM
    bcaas, bodybuilder, grams, leucine, scale
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