1. Announcement:
    Site Representatives, Social Media Managers, Staff Writers, WANTED!
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    03-18-2019
    Views:
    201
  2. Announcement:
    SPRING FORWARD SALE WITH SPECIALS ON EVERY PRODUCT!
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    03-14-2019
    Views:
    1,535
  3. Announcement:
    Advertise Your Brand With Us!
    Presser (Ph.D. P.E.D. Kinesiology Intramuscular Injection Certified)
    09-25-2018
    Views:
    3,403

Diet & Nutrition Forum



Anabolic Steroids, Oral and Injectable Store




  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    19 Replies
    9,853 Views
  2. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    12,771 Views
  3. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    8,400 Views
  4. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    5,240 Views
  5. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    13,264 Views
  6. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    12 Replies
    8,681 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    7,515 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    8,173 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    7,375 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    7,353 Views
  1. 0 Replies
    31 Views
  2. Emotion vs Science

    Started by drtbear1967, 03-15-2019 08:13 AM
    beliefs, calories, cookie, cookie/ice, cream, cream/lettuce, eating, educated, emotion, emotional, episode, extra, facts, food, ice, noun, nutritional, part, processes, science, scientifically, scoop, small, thousands, tiny
    0 Replies
    84 Views
  3. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    40 Views
  4. Effects of Sugar

    Started by drtbear1967, 03-14-2019 08:01 AM
    added, consumption, detect, differences, effects, flour, fructose, health, high, honey, i.e, long, makes, measure, reported, sense, studies, study, sucrose, sugar, sugars, syrup, syrups, weight, white
    1 Replies
    49 Views
  5. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    1 Replies
    58 Views
  6. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    171 Views
  7. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    59 Views
  8. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    46 Views
  9. What all vegan bodybuilders need to know.

    Started by drtbear1967, 03-07-2019 08:54 AM
    agricultural, agriculture, b12, blood, blueprint, bodybuilders, deficiency, department, develop, evidence, extra, herbert, improtant, nutrient, nutrition, parents, products, red, research, risk, service, u.s, vegan, vitamin, years
    0 Replies
    37 Views
  10. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    9 Replies
    283 Views
  11. Intermittent Fasting

    Started by drtbear1967, 02-27-2019 08:54 AM
    9-5, basically, consume, eat, eating, fasting, feeding, flip, give, growth, hormone, hours, intermittent, lbs, lifestyle, lose, schedule, shot, suits, wait, water, window, windows, works, you’re
    1 Replies
    76 Views
  12. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    7 Replies
    497 Views
  13. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    0 Replies
    96 Views
  14. Dehydration and Insulin Sensitivity

    Started by drtbear1967, 02-08-2019 08:58 AM
    ◾️the, 1053, 2-3, 2008, 816-824, anabolism, applied, catabolism, day, dehydration, growth, hydration, insulin, journal, judelson, levels, liters, metabolism, muscle, optimize, physiology, sensitivity, state, study, water
    2 Replies
    120 Views
  15. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    68 Views
  16. Why you may not be losing weight.

    Started by drtbear1967, 02-06-2019 09:10 AM
    @ebtofficial, body, calories, deficiency, diet, dieted, eating, energy, fat, focus, health, losing, loss, maintenance, muscle, people, processes, red-s, relative, result, small, sports, surplus, weight, years
    0 Replies
    84 Views
  17. Diet Help (On Cycle)

    Started by hopesanddreams, 02-03-2019 02:13 PM
    200g, 200mg, 200ml, anavar, avocado, bread, butter, carnvior, change, chopped, cycle, diet, dinner, egg, milk, morning, scoop, scraping, shred, snack, test, training, tren, water, white
    2 Replies
    108 Views
  18. Don't Hyper focus on Nutrients.

    Started by drtbear1967, 01-31-2019 11:58 AM
    10%, affect, beef, biotin, body, chances, cholesterol, choline, coconut, eggs, fats, focus, food, idea, numbers, nutrients, oil, omega, patterns, salmon, saturated, skewed, sources, stuck, vitamin
    0 Replies
    84 Views
  19. EAA's - You need them.

    Started by drtbear1967, 01-21-2019 09:19 AM
    30g, 90g, advocate, approximately, bodies, eaa, elderly, fighting, huge, implies, importance, increase, long, mentioning, mps, muscle, protein, regulator, sarcopenia, serving, shows, study, time, worth, young
    1 Replies
    103 Views
  20. Ways to get that protein in.

    Started by drtbear1967, 01-29-2019 08:51 AM
    add, bars, bowl, calories, cereal, chocolate, coffee, don’t, flavor, it’s, left, make, milk, oatmeal, oats, pour, powder, protein, pudding, simply, strawberry, taste, vanilla, version, you’re
    0 Replies
    114 Views
  21. Deer Antler Velvet- Yeah or nay?

    Started by drtbear1967, 01-28-2019 12:59 PM
    ◾️the, 17-26, 2015, anaerobic, antler, broeder, central, deer, earnest, effect, european, igf-1, interactions, journal, medicine, performance, quindry, sciences, sport, strength, study, supplement, testosterone, velvet, works
    0 Replies
    73 Views
  22. Fat loss - Keep it Simple.

    Started by drtbear1967, 01-28-2019 12:55 PM
    bio, body, calorie, calories, choose, composition, day, diet, exercise, expenditure, fat, good, hard, health.💪check, idea, it’s, journey, link, loss, make, number, push, remember, smaller, well-controlled
    0 Replies
    76 Views
  23. Ibuprofen and compensated hypothyroidism.

    Started by drtbear1967, 01-22-2019 09:31 AM
    balls, day, days, effects, found, growth, hear, hormone, hypogonadism, hypothyroidism, ibuprofen, levels, means, men, muscle, samples, send, sertoli, sperm, steroids, test, testicles, testicular, testosterone, young
    2 Replies
    148 Views
  24. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    97 Views
  25. MF Meals

    Started by LEE GASPARI, 01-17-2019 11:48 PM
    cutler, fit, good, hope, jay, meals, mega, order, prepared
    0 Replies
    84 Views
  26. FOOD FOOD FOOD

    Started by Joltone, 12-29-2018 09:35 PM
    22 Replies
    335 Views
  27. Best MCT oil??

    Started by The Survivor, 01-07-2019 05:37 PM
    abs, caloric, cheaper, coconut, dense, eating, esp, finding, foods, grocery, hard, heal, involves, macadamia, mct, nut, oil, split, stomach, stores, suggested, thinking, volume
    7 Replies
    193 Views
  28. Moved: THE GROWTH CLINIC LIST

    Started by Joltone, 12-31-2018 06:52 PM
  29. Moved: WOMANS LIST TGC

    Started by Joltone, 12-31-2018 12:27 PM
  30. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    0 Replies
    188 Views
  31. Understanding your Triggers.

    Started by drtbear1967, 12-24-2018 09:27 AM
    2009;52172-82, appetite, behavior, brain, burger, calories, changing, eating, evidence, fats, focus, irrational, life, loads, mad, realize, reward, rewards, signal, smell, succeed, sugars, tomiyama, trigger, triggers
    0 Replies
    128 Views
  32. Truth about Casein Protein.

    Started by drtbear1967, 12-19-2018 09:09 AM
    amount, bed, big, casein, cheese, daily, day, eating, ended, found, g/kg, groups, harm, helps, identified, muscle, nightime, placebo, protein, protien, size, studies, study, timing, whey
    0 Replies
    168 Views
  33. Holiday eating... beware.

    Started by drtbear1967, 12-17-2018 09:18 AM
    accumulating, average, bit, body, days, fat, food, free, gain, habits, holiday, holidays, make, mass, normal, overfeeding, participants, period, regular, sodium, study, time, water, weight, year
    1 Replies
    139 Views
  34. Does where you shop determine what you get?

    Started by drtbear1967, 12-17-2018 09:06 AM
    aldi, brands, buy, buying, cheap, creatine, digest, don’t, food, foods, freezer, general, great, groceries, it’s, level, market, markets, money, muscle, quality, save, store, stores, type
    0 Replies
    104 Views
  35. Do you really know what you are eating?????

    Started by drtbear1967, 12-14-2018 09:38 AM
    appearance, bodies, body, calorie, carbohydrates, eating, fat, fats, feel, follow, fuel, growth, hormones, important, macros, main, muscle, optimally, perform, production, protein, recover, source, start, testosterone
    0 Replies
    142 Views
  36. The Patient Dieter

    Started by drtbear1967, 12-11-2018 09:17 AM
    building, consistent, continue, dieter, directions, extreme, fussy, healthier, hot, impatient, lifestyle, long, losing, loss, making, patient, run, started, stay, succeed, takes, time, ultimately, weeks, weight
    0 Replies
    162 Views
  37. Refined Sugar - Listen to the Science

    Started by drtbear1967, 12-11-2018 09:15 AM
    2012, arthritis, artificial, aspartame, beverages, caloric, calories, disease, effects, evidence, fat, grams, harmful, high, liver, muscle, obesity, reason, refined, sugar, sugars, surplus, sweetened, sweeteners, weight
    0 Replies
    163 Views
  38. It not the Turkey that make you Tired.

    Started by drtbear1967, 11-26-2018 09:12 AM
    blame, body, crave, depressed, desperately, dinners, doesn’t, drowsiness, elevate, evolutionary, feel, foods/carbs, include, insulin, levels, make, melatonin, people, serotonin, sugary, thanksgiving, tired, tryptophan, turkey, turkeywhich
    0 Replies
    302 Views
  39. Pre Sleep Protein for Gains

    Started by drtbear1967, 11-21-2018 08:55 AM
    📄study, 🗂other, average, casein, day, extra, gains, growth, large, maximize, meal, meals, mps, muscle, night, overnight, period, pre-sleep, protein, shown, sleep, stimulate, study, synthesis, ~7.5
    0 Replies
    178 Views
  40. Are you a sugar or sugar craver?

    Started by The Survivor, 11-02-2018 02:39 PM
    apreciable, back, big, binge, boatloads, body, boom, candy, corn, craver, eater, fairly, fat, gain, kisses, luckily, members, strict, sugar, sugary, tie, time, tradionally, wagon, weight
    3 Replies
    410 Views
  41. Can Comfort Food improve you Mood?

    Started by drtbear1967, 11-01-2018 08:15 AM
    comfort, comparison, components, effects, feeling, food, foods, improve, improvements, led, measured, mood, neutral, noncomfort, online, participants, psychological, questionnaire, seek, served, short-term, significant, sugars, vitamins, week
    0 Replies
    191 Views
  42. Sensible Eating is the way to Go!

    Started by drtbear1967, 11-01-2018 08:01 AM
    calories, carbs, diet, diets, dressing, eating, fat, fats, foods, full, healthy, high, iceberg, insulin, junk, lack, lettuce, muscle, people, protein, salads, sugar, there’s, won’t, you’re
    0 Replies
    170 Views
  43. The best diet is?????

    Started by drtbear1967, 10-29-2018 08:19 AM
    assigned, atkins, carb, compare, dansinger, decided, diet, diets, loss, low, months, overweight, people, randomly, weight
    3 Replies
    262 Views
  44. 4 Replies
    258 Views
  45. Smile Healthy Eating

    Started by Vikram Bhanot, 10-22-2018 08:48 AM
    advance, cook, doesn’t, due, eat, eating, good, great, healthy, inspires, lack, replies, resources, tastes, time, tips, valuable
    0 Replies
    217 Views
  46. How Many Calories in a Pound?

    Started by Musclebeauty, 10-21-2018 08:11 PM
    500, 500-calorie, body, burn, calculation, calorie, calories, eat, eating, fact, fat, food, heavier, lose, losing, loss, makes, muscle, part, people, pound, things, training, weight, weights
    0 Replies
    155 Views
  47. Protein peanut butter balls

    Started by Musclebeauty, 10-17-2018 11:50 PM
    1 Replies
    195 Views
  48. Why you cut might not be working.

    Started by drtbear1967, 10-16-2018 07:52 AM
    body, calories, cut, day, diet, eating, fats, feel, find, foods, full, good, growth, healthy, hungry, it’s, muscle, powder, protein, quickly, sleep, sugar, weight, you’ll, you’re
    1 Replies
    190 Views
  49. Protein shakes

    Started by Musclebeauty, 10-15-2018 12:08 PM
    2015, adding, additional, benefits, bodybuilders, calories, choice, diet, essential, foods, gain, goals, growth, loss, meal, muscle, people, powder, protein, seeking, shake, shakes, simple, types, weight
    1 Replies
    255 Views
  50. How to Calculate Your Calories to Grow.

    Started by drtbear1967, 10-15-2018 07:58 AM
    160, 300, 500, alternatively, banana, calculate, calories, day, end, equates, fat, food, gaining, guideline, increase, maintenance, muscle, pounds, protein, range, shoot, steroids, surplus, top, weeks
    0 Replies
    176 Views
  51. Its about the Calories!!

    Started by drtbear1967, 10-12-2018 07:48 AM
    #teamebtand, big, body, caloric, calories, check, deficit, diet, ebtofficial.com, energy, evidence, fat, free, guides, insulin, join, loss, making, muscle, science, send, share, simple, training, weight
    0 Replies
    224 Views
  52. Protein Timing? Does it matter??

    Started by drtbear1967, 10-12-2018 07:44 AM
    “protein-spread, body, compared, consistently, consumed, evenly, evidence, fat, g/kg, gains, increasing, intake, lean, mass, meals, muscle, produced, protein, review, roughly, strategy, supplementation, systematic, theory.”, training
    0 Replies
    200 Views
  53. 0 Replies
    303 Views
  54. Trans Fats? Should they be illegal?

    Started by drtbear1967, 10-10-2018 08:14 AM
    action, cheap, concerns, consumption, didn’t, don’t, fats, freedoms, government, governmental, items, it’s, i’m, levels, money, people, personal, question, schools, subject, that’s, there’s, things, tobacco, trans
    0 Replies
    166 Views
  55. 0 Replies
    248 Views
  56. Almond butter cups (damn good)

    Started by Musclebeauty, 10-09-2018 05:30 PM
    2 Replies
    222 Views
  57. Oatmeal

    Started by Chris4030, 10-09-2018 12:45 PM
    broth, oatmeal, put
    1 Replies
    234 Views
  58. The 90/90 Intermittent Fast

    Started by drtbear1967, 10-09-2018 07:51 AM
    90/90, eat, eating, fast, fasting, fat, food, hours, insulin, intermittent, journal, lost, minutes, normal, nutritional, participants, plan, plans, robertson, science, study, time, trf, window, work
    0 Replies
    241 Views
  59. NUTRITION*AND*SPECIAL DIETS

    Started by Musclebeauty, 10-08-2018 10:26 AM
    blood, body, bodybuilders, carb, condition, diet, diets, discover, disease, eat, eating, food, foods, glycemic, health, healthy, index, ketosis, learn, lifestyle, loss, paleo, pressure, ways, weight
    1 Replies
    290 Views
  60. PALEO DIET

    Started by Musclebeauty, 10-07-2018 12:30 PM
    alkaline, ancestors, animal, chronic, diet, disease, eat, eating, fiber, food, foods, health, high, important, insulin, levels, lower, modern, osteoporosis, paleo, paleolithic, risk, sodium, sources, vegetables
    1 Replies
    319 Views
  61. Your hormones as you get shredded.

    Started by drtbear1967, 10-05-2018 08:24 AM
    6.5%, anabolic, back, body, bodybuilders, bodybuilding, build, calorie, dropped, fat, growth, higher, hormones, igf-1, muscle, physique, protein, range, rmr, show, shredded, testosterone, there’s, week, weeks
    0 Replies
    361 Views
  62. Know your Fats!!

    Started by drtbear1967, 10-05-2018 08:11 AM
    benefits, cell, cholesterol, cook, cooking, diet, extremely, fat, fats, favor, good, high, include, insulin, meaning, mono-unsaturated, oils, oxidation, poly-unsaturated, ratio, reason, saturated, steroid, testosterone, tropical
    0 Replies
    177 Views
  63. The BS on Eating Organic

    Started by drtbear1967, 10-02-2018 07:51 AM
    2012;1575348-66, aren’t, benefits, calories, conventional, counterparts, differently, eating, enhancement, food, foods, higher, intern, isn’t, med, minerals, minimal, nutritional, organic, processed, protein, quality, review, systematic, vitamins
    2 Replies
    333 Views
  64. Insulin and Abs.

    Started by drtbear1967, 10-01-2018 08:18 AM
    anthocyanin, blood, blood-glucose, c3g, caused, concentrated, day, diet, exercise, fat, hugely, insensitivity, insulin, isolated, levels, long, low-carb, lower, meal, occurring, strategy, studies, sugar, treating, waist
    0 Replies
    301 Views
  65. Blood Type BS.

    Started by drtbear1967, 09-27-2018 07:53 AM
    advocates, benefits, blood, case, claims, depending, diet, diets, differently, exists, foods, high, lose, population, protein, react, recommended, studies, test, today, type, types, vegetables;, weight, worth
    1 Replies
    427 Views
  66. Fat loss due to breathing?

    Started by drtbear1967, 09-25-2018 08:10 AM
    16%, 2014, actual, based, basically, bodily, body, breath, breathe, breathing, calculations, fat, fluid, hold, leaves, loss, lost, means, occurs, poop, primarily, sweat, urine, water, ways
    0 Replies
    363 Views
  67. How to Increase Fiber

    Started by drtbear1967, 09-21-2018 07:57 AM
    ages, carbohydrate, carbohydrates, carbs, dietary, diets, fiber, foods, good, grams, high, high-protein, including, increase, intake, low, non-starchy, ounce, protein, psyllium, require, supplements, tablespoon, total, vegetables
    2 Replies
    390 Views
  68. Initial Body Fat and Body Composition Change

    Started by drtbear1967, 09-21-2018 08:38 AM
    body, bodybuilders, bodybuilding, calories, diet, dieted, end, evolutionary, fat, gain, gaining, igf-1, individuals, insulin, lbm, lean, mass, muscle, overfeeding, p-ratio, percentage, tend, testosterone, thyroid, training
    0 Replies
    393 Views
  69. Peppers to Increase Metabolism.

    Started by drtbear1967, 09-20-2018 08:16 AM
    💥this, ◾️hot, 0.3, 1.5, brown, capsaicin, consume, elevate, elevates, fat, hard, increase, increasing, induced, lot, metabolism, normal, pepper, peppers, raise, range, red, study, supplement, themusclephd
    0 Replies
    231 Views
  70. Nutrition Rules that Misses the Mark

    Started by drtbear1967, 09-19-2018 09:02 AM
    abs, body, bodybuilding, calories, carbs, day, diet, eating, fat, food, grams, growth, hormone, igf-1, insulin, intake, it’s, lean, muscle, people, protein, separation, testosterone, training, you’re
    1 Replies
    330 Views
  71. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, don’t, growth, home, it’s, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, you’re
    1 Replies
    245 Views
  72. You have to Sleep to Grow!!!

    Started by drtbear1967, 09-18-2018 08:05 AM
    aid, body, grow, growth, gym, hormone, it’s, live, make, mass, mattress, muscle, night, put, quality, rest, ritual, room, shut, sleep, temperature, time, turn, ways, you’re
    6 Replies
    464 Views
  73. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    0 Replies
    552 Views
  74. How much protein.

    Started by George Cook, 09-12-2018 01:53 PM
    50g, absorb, ammount, appreciated, body, clarify, limit, protein, reading, remember, time, true, wanted
    3 Replies
    403 Views
  75. You have to build it before you cut it up.

    Started by drtbear1967, 09-12-2018 08:20 AM
    building, calories, day, experience, experienced, fat, favor, gain, gains, guys, hard, high, lifters, muscle, number, partly, phase, pound, protein, reason, shoot, start, state, week, weight
    0 Replies
    345 Views
  76. 2 Replies
    861 Views
  77. Long term effects of high protein diet.

    Started by drtbear1967, 09-11-2018 07:55 AM
    additional, affects, amount, conducted, current, diet, effects, excess, fat, high, intake, lipid, long, loss, mass, negative, noted, previous, protein, recommended, researchers, store, study, tendency, training
    0 Replies
    316 Views
  78. How to come off a Keto Diet.

    Started by drtbear1967, 09-06-2018 07:54 AM
    carbs, conservatively, diet, fat, found, keto, lab, pace, people, put, rapid, rapidly, reintroduce, reintroducing, slowly, themusclephd��when, typically
    0 Replies
    449 Views
  79. Glycerol

    Started by drtbear1967, 08-31-2018 08:06 AM
    1.5-3g, bigger, chase, friend, give, glycerol, great, greater, hold, holding, inside, intracellular, loves, maximize, muscle, performance, prior, pump, pump-��i, pump-��glycerol, recommend, supplement, themusclephd➕tag, training, water
    3 Replies
    474 Views
  80. FFMI Calculator

    Started by yellow snow, 01-23-2016 08:51 PM
    calculator, ffmi, fun, kinda
    7 Replies
    1,325 Views
  81. Ashwagandha - Follow UP

    Started by drtbear1967, 04-13-2018 08:12 AM
    ashwagandha, hormone, test, testosterone, thyroid
    1 Replies
    579 Views
  82. Meal Prep Mistakes

    Started by drtbear1967, 05-18-2018 08:28 AM
    eat, food, meal, tupperware, you’re
    12 Replies
    863 Views
  83. Eggs = YES

    Started by drtbear1967, 08-30-2018 02:20 PM
    acids, amino, bodybuilders, chicken, diet, eating, egg, eggs, great, greater, growth, health, muscle, muscle-building, part, powder, protein, raise, research, researchers, showing, synthesis, training, whites, yolk
    7 Replies
    479 Views
  84. 0 Replies
    371 Views
  85. Plant Protein

    Started by drtbear1967, 08-28-2018 08:32 AM
    acids, amino, base, big, can’t, catch, eat, eating, essential, gain, grams, lower, muscle, people, plant, protein, serving, showing, sources, study, supplement, themusclephdmany
    0 Replies
    337 Views
  86. Carbs - The Master Food

    Started by drtbear1967, 08-27-2018 08:18 AM
    athlete, athletes, body, carbohydrate, carbohydrates, competition, consuming, drinks, energy, events, exercise, fluid, food, foods, grams, hours, intake, meal, muscle, muscles, percent, performance, replacement, stomach, training
    0 Replies
    410 Views
  87. H2O - Get it IN!!

    Started by drtbear1967, 08-24-2018 08:38 AM
    attack, attacks, blood, caffeine, clots, coffee, cup, day, drink, heart, intestines, men, morning, move, osmotic, physiological, reach, risk, system, things, understand, vascular, water, week, work
    0 Replies
    316 Views
  88. Extreme 30 week diets cause damage for years.

    Started by drtbear1967, 08-21-2018 08:08 AM
    biggest, crash, damage, dieting, diets, extreme, famous, individuals, leave, lose, loser, metabolisms, overcome, possibly, post, show, showed, slow, study, themusclephd��the, tomorrow’s, type, week, weeks, years
    0 Replies
    425 Views
  89. Whey and Obesity

    Started by drtbear1967, 08-14-2018 08:09 AM
    amino, appetite, bodybuilders, bodybuilding, calories, casein, eat, effect, excess, fat, insulin, it’s, leucine, milk, muscle, peptide, peptides, protein, proteins, release, research, subject, synthesis, training, whey
    0 Replies
    458 Views
  90. Men Need to Keep Estrogen in Check!!

    Started by drtbear1967, 05-04-2018 11:00 AM
    anastrozole, arimidex, dosage, estrogen, exemestane, hormone, letrozole, muscle, send, steroid, test, testosterone
    3 Replies
    825 Views
  91. How to make a Healthy Shake

    Started by drtbear1967, 08-13-2018 07:59 AM
    add, banana, butter, calories, easy, extra, food, gain, gainer, healthy, junk, maintenance, make, muscle, nut, nutrition, people, powder, protein, shake, simply, sugar, tons, water, weight
    0 Replies
    474 Views
  92. Magnesium - The Super Mineral We Alll Need.

    Started by drtbear1967, 10-30-2017 08:40 AM
    growth, inflammation, magnesium, muscle, training
    11 Replies
    1,552 Views
  93. Eat Big to Get Big, Not FAT

    Started by drtbear1967, 08-08-2018 08:07 AM
    big, bodybuilding, calorie, eat, eating, excess, fat, food, fuel, gains, high-belly, hypertrophy, inflammation, insulin, muscle, phase, pregnant, resistance, stagnated, strength, surplus, takes, tougher, training, years
    0 Replies
    351 Views
  94. CBD Oil Lastest Information.

    Started by drtbear1967, 07-09-2018 08:24 AM
    arthritis, cbd, growth, legal, training
    11 Replies
    1,369 Views
  95. Get in the Water!!!

    Started by drtbear1967, 08-06-2018 08:21 AM
    blood, body, bodybuilder, cholesterol, consume, cycle, daily, day, dehydration, disease, drinking, heart, high, important, intake, joints, level, muscle, pressure, risk, steroids, training, water, ways, weight
    0 Replies
    235 Views
  96. 7 Steps to Lose Weight

    Started by drtbear1967, 08-02-2018 08:26 AM
    add, binge, caffeine, calories, cayenne, day, diet, drink, full, glass, green, gum, it’s, juice, lose, make, meal, meals, milk, pepper, simply, tea, water, weight, you’re
    0 Replies
    549 Views
  97. 7 Signs of Good Digestion

    Started by drtbear1967, 07-31-2018 01:47 PM
    absorbing, bloating, cues, digestion, digestive, distress, don’t, eat, eating, experience, feel, food, foods, gas, good, health, important, it’s, nutrients, regular, signs, suffer, symptoms, system, things
    0 Replies
    488 Views
  98. Mass Shake Recipie

    Started by hopesanddreams, 07-31-2018 12:10 PM
    50g, add, bad, blend, buy, buying, carton, dynamatize, fridge, good, mass, milk, mins, morning, mutant, protein, recipie, require, scoop, semi-skimmed, shake, told, travel, whey, work
    0 Replies
    313 Views
  99. Keto diet or meals

    Started by Maj7900, 06-04-2018 06:50 AM
    diet, keto, meals, y’all, experience
    2 Replies
    533 Views
  100. Why you need sleep.

    Started by drtbear1967, 07-27-2018 08:16 AM
    acids, amino, anabolic, athletes, blend, body, green, greenselect, growth, hormone, igf-1, kic, leucine, muscle, muscle-building, muscles, percent, protein, recovery, research, shows, sleep, slow-digesting, support, testosterone
    0 Replies
    463 Views

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in