Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    23 Replies
    19,317 Views
    alealex2
    03-29-2023, 04:05 AM

  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    18,858 Views
    Exo-Gen
    05-05-2022, 09:08 PM

  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    18,935 Views
    Presser
    08-20-2018, 05:00 PM

  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    14,844 Views
    drtbear1967
    12-04-2017, 09:18 AM

  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,358 Views
    Iron Game
    07-12-2017, 01:09 AM

  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    22,571 Views
    Imsexprow
    06-19-2017, 10:11 AM

  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    12,624 Views
    3J
    01-12-2016, 12:31 PM

  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    12,945 Views
    3J
    12-30-2015, 02:52 PM

  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    12,880 Views
    3J
    12-30-2015, 02:48 PM

  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,324 Views
    3J
    12-30-2015, 02:43 PM

  1. MY DAILY EATS!!

    Started by PEP PATRIOT52, 10-22-2022 07:59 PM
    banana, beans, beef, black, bowl, chicken, chipotle, daily, diced, eats, guacamole, high, lean, made, mexican, nights, peppers, protein, rice, sauce, spicy, strips, tomato, washed, yuengling 198 Attachment(s)
    176 Replies
    4,584 Views
    PEP PATRIOT52
    Yesterday, 12:55 PM

  2. High Protein Holiday Cookies!

    Started by jimbosmith316, 12-02-2023 11:27 AM
    1/4, almond, baking, bowl, butter, chips, chocolate, coconut, cookies, cool, cup, dark, dough, dry, flour, holiday, ingredients, minutes, oven, powder, protein, sheet, syrup, teaspoon, vanilla
    0 Replies
    32 Views
    jimbosmith316
    12-02-2023, 11:27 AM

  3. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    71 Views
    jimbosmith316
    11-30-2023, 09:50 PM

  4. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    112 Views
    jimbosmith316
    11-29-2023, 05:41 PM

  5. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    32 Views
    jimbosmith316
    11-29-2023, 01:48 PM

  6. Proper Digestion for Absorption

    Started by jimbosmith316, 11-26-2023 10:44 AM
    absorption, aid, aiding, bodybuilders, bodybuilding, breaking, digestion, digestive, food, foods, growth, health, healthcare, issues, meals, muscle, nutrient, nutrients, opt, post-workout, professional, proper, stress, support, system
    0 Replies
    51 Views
    jimbosmith316
    11-26-2023, 10:44 AM

  7. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    35 Views
    jimbosmith316
    11-25-2023, 05:41 PM

  8. Creatine in the Foods you eat

    Started by jimbosmith316, 11-25-2023 05:39 PM
    achieve, amount, amounts, animal, beef, by-products, compared, creatine, desired, fair, foods, form, high, important, individuals, levels, liver, meats, moderate, note, organ, pork, similar, supplement, tuna
    0 Replies
    28 Views
    jimbosmith316
    11-25-2023, 05:39 PM

  9. Holiday Meal Planning!

    Started by jimbosmith316, 11-24-2023 11:31 AM
    ###, bodybuilder, content, cooking, desserts, fats, fruit, great, healthier, healthy, holiday, meal, option, portions, potatoes, protein, protein-rich, quinoa, roasted, salad, salmon, sweet, variety, vegetables, water
    0 Replies
    31 Views
    jimbosmith316
    11-24-2023, 11:31 AM

  10. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    44 Views
    jimbosmith316
    11-21-2023, 10:50 AM

  11. History of Protein in Bodybuilding

    Started by jimbosmith316, 11-20-2023 06:44 PM
    access, athletes, bodybuilders, bodybuilding, building, casein, diets, fitness, focusing, gaining, growth, history, intake, muscle, nutrition, powders, protein, proteins, repair, research, role, sources, supplements, synthesis, timing
    0 Replies
    31 Views
    jimbosmith316
    11-20-2023, 06:44 PM

  12. Get Creatine Naturally

    Started by jimbosmith316, 11-18-2023 10:21 AM
    amounts, animal, athletes, bodybuilders, bodybuilding, compared, creatine, desired, dosage, food, foods, found, impact, intake, levels, lower, mind, optimize, products, quantity, significantly, small, substantial, supplement, typically
    0 Replies
    59 Views
    jimbosmith316
    11-18-2023, 10:21 AM

  13. MCT for Brain Health

    Started by jimbosmith316, 11-17-2023 09:14 AM
    acids, benefits, body, brain, cognitive, conditions, effects, energy, fatty, fully, health, incorporate, ketones, mct, mcts, needed, oil, people, potential, research, source, taking, triglycerides, underlying, understand
    0 Replies
    58 Views
    jimbosmith316
    11-17-2023, 09:14 AM

  14. Eating on the GO!

    Started by jimbosmith316, 11-16-2023 09:09 AM
    bars, bodybuilders, bodybuilding, carry, chicken, due, easy, food, grilled, healthy, hunger, meals, muscle, options, plan, portable, powder, protein, resort, salads, snacks, stores, times, vegetables, water
    0 Replies
    54 Views
    jimbosmith316
    11-16-2023, 09:09 AM

  15. Macronutrients and Micronutrients

    Started by jimbosmith316, 11-14-2023 11:15 AM
    ###, body, bodys, calories, carbohydrates, contribute, diet, energy, essential, fats, function, functions, gram, including, macronutrients, micronutrients, needed, nutrients, physiological, processes, proteins, provide, quantities, smaller, vitamin
    0 Replies
    101 Views
    jimbosmith316
    11-14-2023, 11:15 AM

  16. Increasing the Protein Content in Baked Goods

    Started by jimbosmith316, 11-13-2023 09:54 AM
    ###, added, baked, brownie, butter, content, cottage, egg, flour, goods, increase, increasing, ingredients, moisture, muffins, pancakes, powder, protein, protein-rich, quinoa, recipes, savory, substitute, wheat, whites
    0 Replies
    473 Views
    jimbosmith316
    11-13-2023, 09:54 AM

  17. Best Foods for Minerals

    Started by jimbosmith316, 11-12-2023 04:13 PM
    bodybuilding, bone, dairy, energy, essential, fish, function, grains, green, health, insulin, leafy, meat, metabolism, minerals, muscle, nerve, nuts, poultry, products, seeds, supports, synthesis, training, vegetables
    0 Replies
    64 Views
    jimbosmith316
    11-12-2023, 04:13 PM

  18. Best Vitamin Rich Foods

    Started by jimbosmith316, 11-12-2023 04:11 PM
    almonds, avocado, bodybuilding, broccoli, chicken, dairy, eggs, fish, foods, fortified, fruits, kale, lentils, muscle, mushrooms, nuts, potatoes, products, salmon, seeds, spinach, sunflower, sweet, training, vitamins
    0 Replies
    49 Views
    jimbosmith316
    11-12-2023, 04:11 PM

  19. Peanut Butter Chocolate Chip Protein Donuts

    Started by PEP PATRIOT52, 11-08-2023 04:21 PM
    add, batter, bodybuilders, butter, calorie-free, chocolate, donut, donuts, egg, extract, flour, glaze, greek, ingredients, large, milk, pan, peanut, powder, powdered, protein, sweetener, tbsp, tsp, vanilla
    0 Replies
    48 Views
    PEP PATRIOT52
    11-08-2023, 04:21 PM

  20. Lower Blood Pressure

    Started by jimbosmith316, 11-02-2023 10:37 AM
    aim, alcohol, blood, caffeine, essential, foods, healthcare, healthy, helps, high, hypertension, intake, losing, lower, medications, person, pressure, processed, provider, reducing, sleep, smoking, sodium, training, weight
    0 Replies
    83 Views
    jimbosmith316
    11-02-2023, 10:37 AM

  21. Lipids and Diet

    Started by jimbosmith316, 11-01-2023 08:44 AM
    amount, bodybuilders, bodybuilding, carbohydrates, cell, crucial, diet, energy, essential, fat, fats, fitness, growth, health, healthy, hormone, important, includes, lipids, muscle, protein, recommended, testosterone, training, weightlifting
    0 Replies
    66 Views
    jimbosmith316
    11-01-2023, 08:44 AM

  22. Intermittent fasting (IF)

    Started by jimbosmith316, 10-30-2023 11:09 AM
    bcaas, bodybuilders, bodybuilding, calorie, composition, consult, eating, energy, essential, fasting, fitness, goals, growth, health, hours, intermittent, levels, meal, method, muscle, protein, recovery, training, window, workout
    0 Replies
    76 Views
    jimbosmith316
    10-30-2023, 11:09 AM

  23. Hawthorn Berries and Blood Pressure

    Started by jimbosmith316, 10-30-2023 11:06 AM
    berries, berry, blood, bodybuilders, bodybuilding, cardiovascular, dosage, exercise, fitness, hawthorn, health, healthcare, heart, including, monitor, potential, pressure, provider, quality, recovery, regulation, stress, supplement, supplements, support
    0 Replies
    88 Views
    jimbosmith316
    10-30-2023, 11:06 AM

  24. Caffeine in Bodybuilding

    Started by jimbosmith316, 10-30-2023 11:04 AM
    aid, anxiety, appetite, benefits, body, bodybuilders, bodybuilding, caffeine, calorie, fat, fitness, growth, high, increase, intake, lead, leading, muscle, potential, reducing, sleep, temporarily, tolerance, training, withdrawal
    0 Replies
    74 Views
    jimbosmith316
    10-30-2023, 11:04 AM

  25. Beef vs Chicken Protein

    Started by jimbosmith316, 10-29-2023 01:26 PM
    beef, boneless, breast, calories, chicken, choice, compared, content, cooking, cuts, dietary, fat, good, including, lean, lower, methods, nutrients, preferences, protein, skinless, source, sources, taste, texture
    0 Replies
    81 Views
    jimbosmith316
    10-29-2023, 01:26 PM

  26. Bulking vs Cutting

    Started by jimbosmith316, 10-24-2023 10:00 AM
    body, bodybuilders, bodybuilding, bulking, calories, cutting, cycle, diet, ensure, fat, fitness, gain, goal, goals, growth, maintain, muscle, phase, phases, primary, progress, training, typically, vary, weight
    0 Replies
    83 Views
    jimbosmith316
    10-24-2023, 10:00 AM

  27. Ways to Eat for Your Health

    Started by jimbosmith316, 10-23-2023 09:55 AM
    consumption, diet, dietary, diets, fat, fats, fatty, fish, foods, fruits, grains, health, healthy, heart, intake, ketosis, lean, low-fat, nuts, proteins, recommended, reduce, saturated, vegetables, weight
    0 Replies
    91 Views
    jimbosmith316
    10-23-2023, 09:55 AM

  28. Diet and Muscle Soreness

    Started by jimbosmith316, 10-22-2023 05:05 PM
    acids, balanced, bcaas, bodybuilding, carbohydrates, creatine, diet, essential, fatty, fitness, foods, growth, inflammation, intake, muscle, protein, recovery, reduce, rest, sleep, soreness, supplements, support, timing, workouts
    0 Replies
    89 Views
    jimbosmith316
    10-22-2023, 05:05 PM

  29. Sugar and Muscle Development

    Started by jimbosmith316, 10-21-2023 05:44 PM
    carbohydrates, consuming, consumption, development, energy, excess, excessive, fat, foods, form, gain, glucose, glycogen, growth, hormone, insulin, lead, muscle, post-workout, recovery, response, sugar, sugars, sugary, workout
    0 Replies
    122 Views
    jimbosmith316
    10-21-2023, 05:44 PM

  30. What Protein Does in the Body

    Started by jimbosmith316, 10-21-2023 05:43 PM
    balance, blood, body, building, development, energy, essential, fluid, function, functions, growth, hormone, hormones, insulin, maintaining, metabolism, muscle, proper, protein, proteins, reactions, sources, support, thyroid, tissues
    0 Replies
    112 Views
    jimbosmith316
    10-21-2023, 05:43 PM

  31. Protein Absorption Rates

    Started by jimbosmith316, 10-20-2023 09:59 AM
    absorbed, absorption, acids, amino, casein, digestive, factors, fitness, health, insulin, moderate, muscle, post-workout, processing, protein, proteins, quickly, rates, recovery, release, source, sources, system, vary, whey
    0 Replies
    91 Views
    jimbosmith316
    10-20-2023, 09:59 AM

  32. Exotic Animal Protein

    Started by jimbosmith316, 10-20-2023 09:57 AM
    additionally, alligator, animal, animals, bison, camel, considered, consumed, consumption, crocodile, exotic, game, important, kangaroo, lean, meat, meats, ostrich, parts, protein, proteins, raised, region, regions, world
    0 Replies
    80 Views
    jimbosmith316
    10-20-2023, 09:57 AM

  33. You Need Dietary Fat

    Started by jimbosmith316, 10-17-2023 09:39 AM
    balanced, bodybuilders, bodybuilding, bulking, cutting, diet, dietary, energy, essential, fat, fats, fatty, growth, health, healthy, hormone, important, including, intake, maintaining, muscle, testosterone, training, trans, vitamins
    0 Replies
    97 Views
    jimbosmith316
    10-17-2023, 09:39 AM

  34. Protein: Best Bang for your Buck

    Started by jimbosmith316, 10-14-2023 04:56 PM
    $15, $20, 2021, brand, casein, depending, dozen, eggs, find, legumes, meat, plant-based, pound, price, prices, protein, quality, range, ranging, source, sources, supplements, tofu, vary, whey
    0 Replies
    94 Views
    jimbosmith316
    10-14-2023, 04:56 PM

  35. Timing of Eating

    Started by jimbosmith316, 10-13-2023 10:17 AM
    body, bodybuilders, bodybuilding, consuming, energy, food, goals, growth, hours, intake, levels, meal, meals, muscle, nutrient, nutrients, nutrition, post-workout, protein, recovery, synthesis, timing, training, workout, workouts
    0 Replies
    148 Views
    jimbosmith316
    10-13-2023, 10:17 AM

  36. Carbohydrate Cycling in Bodybuilding

    Started by jimbosmith316, 10-13-2023 10:15 AM
    body, bodybuilding, carb, carbohydrate, cycling, days, diet, energy, fat, fitness, goals, growth, health, high, insulin, intake, intense, loss, low, macronutrient, moderate, muscle, plan, training, workouts
    0 Replies
    97 Views
    jimbosmith316
    10-13-2023, 10:15 AM

  37. Minerals Do the Body Good!

    Started by jimbosmith316, 10-09-2023 11:13 AM
    blood, bone, dairy, energy, essential, foods, found, function, grains, health, helps, important, insulin, leafy, meat, metabolism, minerals, muscle, nerve, nuts, products, regulate, salt, seafood, thyroid
    0 Replies
    77 Views
    jimbosmith316
    10-09-2023, 11:13 AM

  38. Diabetes Control

    Started by jimbosmith316, 10-08-2023 11:37 AM
    agonists, blood, context, control, diabetes, dpp-4, glp-1, glucagon, glucose, hormone, increasing, inhibitors, insulin, levels, manage, medications, metformin, production, receptor, reducing, secretion, sglt-2, sugar, treatment, type
    0 Replies
    121 Views
    jimbosmith316
    10-08-2023, 11:37 AM

  39. Food Timing for Results

    Started by jimbosmith316, 10-06-2023 09:09 AM
    bcaas, bedtime, bodybuilders, bodybuilding, carbohydrate, consume, creatine, day, fats, growth, healthy, intake, meal, meals, muscle, nutrition, optional, protein, recovery, snack, stores, support, timing, training, workout
    0 Replies
    161 Views
    jimbosmith316
    10-06-2023, 09:09 AM

  40. Muscle Soreness

    Started by jimbosmith316, 10-06-2023 09:08 AM
    alleviate, blood, compression, cool-down, dosage, engage, epsom, exercise, gentle, growth, ice, improve, intensity, massage, muscle, muscles, proper, recovery, reduce, soreness, static, stretches, warm-up, workout, workouts
    0 Replies
    107 Views
    jimbosmith316
    10-06-2023, 09:08 AM

  41. Essential Fatty Acids

    Started by jimbosmith316, 10-05-2023 09:44 AM
    acid, acids, balanced, body, brain, diet, dietary, essential, fats, fatty, fish, found, function, health, important, inflammation, intake, oil, oils, omega-3, omega-6, proper, ratio, sources, types
    0 Replies
    107 Views
    jimbosmith316
    10-05-2023, 09:44 AM

  42. The Phases of Bodybuilding

    Started by jimbosmith316, 10-05-2023 09:42 AM
    30%, bodybuilders, bodybuilding, bulking, calorie, carbohydrates, cutting, diet, dietary, fat, fats, gain, goals, growth, hormone, important, intake, macronutrient, mass, muscle, nutrition, phase, phases, protein, testosterone
    0 Replies
    88 Views
    jimbosmith316
    10-05-2023, 09:42 AM

  43. Protein: What is your Favorite?

    Started by jimbosmith316, 10-03-2023 02:42 PM
    acids, amino, bcaas, bodybuilder, bodybuilders, compared, digestion, egg, essential, fatty, fish, growth, intake, lean, meats, muscle, nutrients, protein, proteins, provide, rich, source, sources, whey, yogurt
    0 Replies
    97 Views
    jimbosmith316
    10-03-2023, 02:42 PM

  44. Minerals Does the Body Good

    Started by jimbosmith316, 10-03-2023 11:52 AM
    antioxidant, bodybuilding, bone, calcium, crucial, essential, function, growth, health, hormone, immune, important, intense, micronutrients, minerals, muscle, omega-3, production, recovery, role, supports, testosterone, training, vitamin, vitamins
    0 Replies
    95 Views
    jimbosmith316
    10-03-2023, 11:52 AM

  45. Eating Clean and What it Means

    Started by jimbosmith316, 10-02-2023 12:23 PM
    beverages, clean, consumption, control, eating, emphasizes, encourages, essential, fats, food, foods, healthy, home, includes, ingredients, lean, legumes, nuts, processed, proteins, reducing, refined, seeds, sugars, sugary
    0 Replies
    123 Views
    jimbosmith316
    10-02-2023, 12:23 PM

  46. Semaglutide and Diabetes

    Started by jimbosmith316, 10-01-2023 11:33 AM
    beneficial, benefits, blood, cardiovascular, diabetes, dosage, health, hormone, improve, improved, individuals, insulin, levels, lifestyle, loss, medications, promote, reduced, resistance, secretion, semaglutide, sensitivity, sugar, type, weight
    0 Replies
    136 Views
    jimbosmith316
    10-01-2023, 11:33 AM

  47. Insulin Good or Bad?

    Started by jimbosmith316, 10-01-2023 11:30 AM
    anabolic, blood, body, bodybuilders, bodybuilding, cells, crucial, growth, health, healthcare, hormone, hypoglycemia, including, insulin, lead, muscle, nutrient, nutrients, proper, protein, risks, sensitivity, sugar, timing, uptake
    0 Replies
    126 Views
    jimbosmith316
    10-01-2023, 11:30 AM

  48. Insulin Resistance and Weightlifting

    Started by jimbosmith316, 09-29-2023 12:00 PM
    blood, bodys, combat, control, effective, fat, glucose, growth, hormonal, hormone, improve, insulin, levels, lower, metabolic, muscle, muscles, reduce, resistance, sensitivity, sugar, tissue, training, visceral, weightlifting
    0 Replies
    159 Views
    jimbosmith316
    09-29-2023, 12:00 PM

  49. Types of Protein to Help You Grow!

    Started by jimbosmith316, 09-27-2023 04:49 PM
    acid, acids, allergies, amino, animal-based, bcaas, benefits, complete, content, derived, digestibility, digestible, essential, fitness, health, hormone, muscle, plant-based, profile, protein, proteins, provide, sensitivities, source, sources
    0 Replies
    150 Views
    jimbosmith316
    09-27-2023, 04:49 PM

  50. Protein Does the Body Good

    Started by jimbosmith316, 09-27-2023 04:12 PM
    adequate, amino, balanced, bcaas, body, bodybuilders, bodybuilding, crucial, diet, essential, goals, growth, intake, muscle, muscles, person, process, protein, recovery, requirements, sources, synthesis, timing, training, vary
    0 Replies
    111 Views
    jimbosmith316
    09-27-2023, 04:12 PM

  51. High Protein Frozen Yogurt

    Started by PEP PATRIOT52, 09-14-2023 12:38 PM
    1/2hr, 147, 23g, bowl, calories, carbs, depending, drizzle, enjoy, fat, fresh, frozen, high, honey, ingredients, powder, protein, raw, stirring, sugar, sugar-free, syrup, top, vanilla, yogurt 1 Attachment(s)
    1 Replies
    172 Views
    jimbosmith316
    09-14-2023, 12:47 PM

  52. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    140 Views
    PEP PATRIOT52
    09-12-2023, 08:05 AM

  53. The TRX Exercise Every Single Lifter Needs

    Started by PEP PATRIOT52, 08-17-2023 11:36 AM
    add, back, band, body, curl, feet, grip, hold, inverted, leg, lowering, mobility, muscle, overhead, position, reverse, row, single, single-arm, strength, suspension, test, trx, variations, weight 1 Attachment(s)
    0 Replies
    240 Views
    PEP PATRIOT52
    08-17-2023, 11:36 AM

  54. 8 Weeks to Summer Shreds Peel Off Body Fat by the Fourth of July

    Started by Muscle Insider, 06-19-2023 10:45 AM
    0 Replies
    310 Views
    Muscle Insider
    06-19-2023, 10:45 AM

  55. Best Vegan Bodybuilding Meal Plan For Bulking and Cutting

    Started by Muscle Insider, 06-19-2023 01:54 AM
    0 Replies
    246 Views
    Muscle Insider
    06-19-2023, 01:54 AM

  56. Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb

    Started by Muscle Insider, 06-18-2023 12:24 PM
    0 Replies
    192 Views
    Muscle Insider
    06-18-2023, 12:24 PM

  57. Arnold Schwarzenegger Reveals Key to His Mostly Vegan Diet & Preferred Protein Sources

    Started by Muscle Insider, 06-18-2023 10:24 AM
    0 Replies
    205 Views
    Muscle Insider
    06-18-2023, 10:24 AM

  58. How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips

    Started by Muscle Insider, 06-18-2023 12:53 AM
    0 Replies
    245 Views
    Muscle Insider
    06-18-2023, 12:53 AM

  59. What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide

    Started by Muscle Insider, 05-09-2023 01:09 AM
    0 Replies
    266 Views
    Muscle Insider
    05-09-2023, 01:09 AM

  60. Importance Of Zinc

    Started by PEP PATRIOT52, 04-24-2023 10:07 AM
    @yourmuscleshop, brand”, contact, health, hours, importance, important, join, muscle, order, premium, products, quality, ship, shop, telegram, visit, website, zinc 2 Attachment(s)
    0 Replies
    266 Views
    PEP PATRIOT52
    04-24-2023, 10:07 AM

  61. Post Chronic positive mass balance is the actual etiology of obesity

    Started by Koone, 04-18-2023 02:26 AM
    actual, balance, body, calories, chronic, conservation, content, energy, etiology, evolution, experiments, feeding, food, human, law, living, mass, nutrient, obesity, paradigm, positive, provide, review, subject, variety
    0 Replies
    299 Views
    Koone
    04-18-2023, 02:26 AM

  62. Post Chronic positive mass balance is the actual etiology of obesity: A living review

    Started by Koone, 04-11-2023 07:10 AM
    actual, balance, body, calories, chronic, conservation, content, energy, etiology, experiments, feeding, food, human, law, living, mass, nutrient, obesity, paradigm, positive, provide, recently, review, subject, variety
    0 Replies
    267 Views
    Koone
    04-11-2023, 07:10 AM

  63. High Protein / Low Carb Stuffing

    Started by PEP PATRIOT52, 03-10-2023 08:03 PM
    1/2, add, adjust, bake, bread, carb, chopped, dry, egg, eggs, grams, high, lot, low, make, mix, moisture, nutritional, parsley, pepper, protein, seasonings, stuffing, tbsp, tsp
    0 Replies
    315 Views
    PEP PATRIOT52
    03-10-2023, 08:03 PM

  64. 8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    Started by PEP PATRIOT52, 03-07-2023 04:47 PM
    1/2, add, anti-inflammatory, benefits, bodybuilders, cacao, chia, cup, flax, grams, growth, ingredients, largeman-roth, lower, major, muscle, nibs, oat, powder, protein, rich, seeds, serving, smoothie, tablespoons
    0 Replies
    266 Views
    PEP PATRIOT52
    03-07-2023, 04:47 PM

  65. Nutrition question

    Started by The Survivor, 02-06-2023 07:57 PM
    100%, 93%, back, bread, break, burger, calories, cereal, crčme, cutting, eating, fav, finally, golean, grilled, lean, leaner, milk, nutrition, salmon, short, shredded, skim, supportive, wheat
    0 Replies
    322 Views
    The Survivor
    02-06-2023, 07:57 PM

  66. YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Part 2

    Started by PEP PATRIOT52, 01-26-2023 04:31 PM
    ✅✅✅✅✅✅✅✅✅✅, deals, diet, exclusive, group, health, join, loss, muscle, offers, part, products, promotional, shop, telegram, telegramyourmuscleshop, tips, visit, weight, women, yourmuscleshop 1 Attachment(s)
    0 Replies
    275 Views
    PEP PATRIOT52
    01-26-2023, 04:31 PM

  67. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
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    286 Views
    PEP PATRIOT52
    01-13-2023, 10:13 PM

  68. SHRIMP SCAMPI RECIPE

    Started by PEP PATRIOT52, 12-17-2022 07:44 PM
    1/2, add, butter, butterflying, chopped, fat, flatten, fresh, heat, juice, knife, large, lemon, minutes, parsley, pepper, recipe, salt, scampi, shallot, shrimp, teaspoon, us-, vein, wedges
    0 Replies
    332 Views
    PEP PATRIOT52
    12-17-2022, 07:44 PM

  69. HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:43 PM
    cook, cooking, egg, extract, fat, heats, high, ingredients, large, mix, pan, pancake, pancakes, powder, protein, put, shortcake, side, spray, strawberries, strawberry, tablespoons, teaspoon, vanilla, whites 1 Attachment(s)
    1 Replies
    369 Views
    PEP PATRIOT52
    12-04-2022, 08:24 PM

  70. YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:00 PM
    6.7, add, bake, bowl, contact, cup, easy, eat, fiber, flour, ingredients, large, mix, pancake, pancakes, powder, protein, quick, recipe, spoon, stir, strawberry, us-, wet, yourmuscleshop
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    324 Views
    PEP PATRIOT52
    12-04-2022, 07:00 PM

  71. YOURMUSCLESHOP SPICY CHICKEN COUSCOUS

    Started by PEP PATRIOT52, 12-02-2022 03:29 PM
    add, bowl, breast, chicken, chutney, couscous, curry, flavour, grill, heat, leave, marinade, minutes, oil, olive, paste, pieces, salt, spicy, stock, tbsp, total, turmeric, us-, vegetable
    0 Replies
    354 Views
    PEP PATRIOT52
    12-02-2022, 03:29 PM

  72. Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    Started by PEP PATRIOT52, 12-01-2022 08:50 PM
    add, boil, bring, corn, cumin, flank, fresh, grams, heat, juice, juices, liquid, natural, onion, pepper, peppers, pour, reduce, reduced, sauce, saucepan, simmer, steak, three-fourths, zucchini
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    347 Views
    PEP PATRIOT52
    12-01-2022, 08:50 PM

  73. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    325 Views
    PEP PATRIOT52
    11-25-2022, 11:36 AM

  74. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    365 Views
    PEP PATRIOT52
    11-21-2022, 09:03 PM

  75. 8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals

    Started by Muscle Insider, 11-19-2022 09:13 AM
    0 Replies
    272 Views
    Muscle Insider
    11-19-2022, 09:13 AM

  76. Pumpkin Pancakes

    Started by PEP PATRIOT52, 10-28-2022 06:48 PM
    and/or, apple.i, batch, big, bubbles, calories, carbohydrates, cup, diced, drop, filled, flipping, form.when, garnish, grams, ingredients, make, pan, pancakes, powder, protein, pumpkin, spoonful, start, tbsp
    0 Replies
    340 Views
    PEP PATRIOT52
    10-28-2022, 06:48 PM

  77. Pumpkin Spice Protein Shake Recipe

    Started by PEP PATRIOT52, 10-28-2022 01:41 PM
    1/2, amount, calories-294, carbs-14g, cocoa, cup, drink, egg, facts, ingredients, mix, nutrition, powder, powdered, protein, protein-52g, pumpkin, puree, recipe, scoops, serving-depending, shake, spice, tbsp, vanilla
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    339 Views
    PEP PATRIOT52
    10-28-2022, 01:41 PM

  78. Scheduling Meals and Exercise for Maximum Fat Burning

    Started by PEP PATRIOT52, 10-27-2022 03:26 PM
    burning, carbohydrate-rich, carbohydrates, consuming, exercise, fat, high-carb, high-carbohydrate, high-protein, hormone, hours, increased, maximize, maximum, meal, meals, muscle, post-exercise, promoted, release, scheduling, showed, suppressed, university, weight
    0 Replies
    351 Views
    PEP PATRIOT52
    10-27-2022, 03:26 PM

  79. Cornmeal-Crusted Cajun Catfish

    Started by PEP PATRIOT52, 10-26-2022 07:58 PM
    1/2, buttermilk, cajun, catfish, cayenne, coat, cornmeal, cornmeal-crusted, cup, fillets, fish, lemon, minutes, mixture, mustard, paprika, pepper, place, powder, rack, salt, teaspoon, thyme, turning, wedges
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    343 Views
    PEP PATRIOT52
    10-26-2022, 07:58 PM

  80. HIGH PROTEIN FRENCH TOAST

    Started by PEP PATRIOT52, 10-26-2022 07:21 AM
    1/2, 2mg, 92mg, bread, cup, french, high, ingredients, large, notes, place, placing, powder, protein, reheat, slice, slices, spray, store, teaspoon, toast, toaster, vanilla, vitamin, |iron
    0 Replies
    383 Views
    PEP PATRIOT52
    10-26-2022, 07:21 AM

  81. High Protein Chocolate Peanut Butter French Toast

    Started by PEP PATRIOT52, 10-25-2022 12:07 PM
    1/2, 24%, bread, butter, chips, chocolate, egg, fat, free, french, heat, high, melted, minutes, peanut, powder, protein, side, soak, spray, sugar, tbsp, toast, vanilla, whites
    0 Replies
    327 Views
    PEP PATRIOT52
    10-25-2022, 12:07 PM

  82. Buffalo Bacon Burger

    Started by PEP PATRIOT52, 10-25-2022 10:22 AM
    1/2, bacon, bleu, buffalo, burger, cheese, cook, cool, crumbles, egg, fat, fries, garlic, grease, ground, mix, onions, pan, parsley, pepper, salt, saute, spray, total, wheat
    0 Replies
    357 Views
    PEP PATRIOT52
    10-25-2022, 10:22 AM

  83. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
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    8,782 Views
    PEP PATRIOT52
    10-25-2022, 06:44 AM

  84. SPICY SEAFOOD STEW

    Started by PEP PATRIOT52, 10-24-2022 12:37 PM
    1/4, add, bay, cook, cup, garlic, heat, juice, leaves, leeks, lemon, minutes, orange, ounces, peel, pepper, red, rouille, saffron, seafood, soup, spicy, stirring, teaspoon, tomatoes
    0 Replies
    349 Views
    PEP PATRIOT52
    10-24-2022, 12:37 PM

  85. 9 Best Pre-Workouts With Creatine (In 2022)

    Started by Muscle Insider, 10-23-2022 10:13 PM
    0 Replies
    310 Views
    Muscle Insider
    10-23-2022, 10:13 PM

  86. Choco-Banana Protein Ice Cream

    Started by PEP PATRIOT52, 10-22-2022 08:16 PM
    1/2, 26g, 27g, batter, brand, carbs, choco-banana, chocolate, combine, cream, directions, essential, fat, form, freeze, hot, ice, ingredients, makes, powder, protein, that’s, thick, tsp, water
    0 Replies
    363 Views
    PEP PATRIOT52
    10-22-2022, 08:16 PM

  87. 5 Easy-to-Cook and High-Protein Week Night Recipes for Busy Strength Athletes

    Started by Muscle Insider, 10-19-2022 10:43 AM
    0 Replies
    313 Views
    Muscle Insider
    10-19-2022, 10:43 AM

  88. Top 5 Anticancer Foods To Reduce Your Breast Cancer Risk

    Started by Muscle Insider, 10-19-2022 04:58 AM
    0 Replies
    333 Views
    Muscle Insider
    10-19-2022, 04:58 AM

  89. Video: What Type Of Carbs For Your Body Type & More

    Started by Muscle Insider, 10-16-2022 08:30 AM
    0 Replies
    297 Views
    Muscle Insider
    10-16-2022, 08:30 AM

  90. BELLY FAT AND PROTEIN PACING

    Started by drtbear1967, 07-11-2022 10:00 AM
    5-6, belly, bodybuilders, bodyweight, call, consumed, day, eat, eating, exercise, fat, gram, group, half, intake, multi-dimensional, muscle, pacing, pound, powder, protein, results, studies, team, training
    1 Replies
    1,533 Views
    Presser
    10-11-2022, 04:55 PM

  91. How do we get rid of stubborn fat ?

    Started by drtbear1967, 07-11-2022 09:45 AM
    ⁣plain, accurate, activity, alpha-2, areas, body, caffeine, cells, deficit, dieting, energy, fat, intake, low, maintain, mass, muscle, protein, provided, rid, smaller, specific, stimulus, stubborn, training
    0 Replies
    449 Views
    drtbear1967
    07-11-2022, 09:45 AM

  92. Sex differences, especially in regards to body fat distribution

    Started by drtbear1967, 07-11-2022 09:44 AM
    ageing, android, body, bodyweight, common, compared, differences, diseases, distribution, fat, female, find, generally, gynoid, lipid, men, menopause, metabolic/cardiovascular, mind, pattern, profiles, risk, sex, stores, women
    0 Replies
    452 Views
    drtbear1967
    07-11-2022, 09:44 AM

  93. Metabolic Damage ? More like Metabolic Adaptation

    Started by drtbear1967, 07-11-2022 09:41 AM
    100%, adapts, add, body, cardio, check, damage, deficit, dieting, fat, food, frequent, honest, intake, long, lose, loss, mentality, metabolic, metabolism, regain, result, rid, times, weight
    0 Replies
    476 Views
    drtbear1967
    07-11-2022, 09:41 AM

  94. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    3 Replies
    5,073 Views
    01dragonslayer
    02-06-2022, 07:25 PM

  95. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    11 Replies
    5,686 Views
    Vardok
    11-18-2021, 09:34 AM

  96. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    5 Replies
    8,646 Views
    Morkab
    10-18-2021, 10:35 AM

  97. 3 Health Issues You Might Have Without Knowing It

    Started by drtbear1967, 08-22-2019 07:51 AM
    age, blood, cholesterol, condition, diabetes, disease, doctor, factors, health, healthy, heart, high, higher, hypertension, lifestyle, make, measured, muscle, people, pressure, risk, sugar, symptoms, test, weight
    1 Replies
    7,316 Views
    Powlash
    10-06-2021, 03:50 AM

  98. The Risks of Dehydration

    Started by gobolero, 09-03-2021 01:37 PM
    activity, blood, body, bolero, dehydration, drink, drink mix, dry, endurance, fatigue, feel, fluid, game, hydration, impacts, intake, lost, make, minutes, muscle, negatively, nutrition, signs, symptoms, water
    0 Replies
    851 Views
    gobolero
    09-03-2021, 01:37 PM

  99. The Benefits of a High Protein Diet, when dieting

    Started by drtbear1967, 08-02-2021 12:57 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, amino, benefit, benefits, carabolism, diet, g.j, gains, greater, high, hunger, intake, levels, macronutrient, manage, muscle, option, oxidation, promotes, protein, research, satiating, simply, slater
    0 Replies
    913 Views
    drtbear1967
    08-02-2021, 12:57 PM

  100. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    1,008 Views
    drtbear1967
    06-10-2021, 04:11 PM
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