1. 10-17-2020
    Views:
    346
  2. 10-16-2020
    Views:
    9,713
  3. 01-14-2020
    Views:
    25,565

Diet & Nutrition Forum



promotionalmuscle@protonmail.com




  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    20 Replies
    12,585 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    13 Replies
    11,090 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    14,798 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    10,031 Views
  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    6,843 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    15,247 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    8,911 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    9,730 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    8,797 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    8,790 Views
  1. Why fitness fanatics are chugging pickle juice

    Started by drtbear1967, 10-19-2020 01:28 PM
    brine, chugging, cramps, doesn’t, don’t, drink, fanatics, feel, fitness, gerson, guys, helps, high, it’s, juice, marathons, pickle, salty, strange, strenuous, tells, training, workout, “it’s, “pickle
    0 Replies
    24 Views
  2. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    45 Views
  3. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    31 Views
  4. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    29 Views
  5. Citrulline Malate - Need to know.

    Started by drtbear1967, 07-21-2020 10:24 AM
    arginine, blood, citrulline, cycle, days, disease, drugs, fatigue, found, increase, increased, lifting, malate, muscle, notable, performance, pre-workout, pressure, relative, reports, training, viagra, volume, weight, workout
    2 Replies
    162 Views
  6. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    82 Views
  7. Nicin - new look.

    Started by drtbear1967, 05-29-2020 02:11 PM
    acid, aging, biogenesis, cholesterol, elevate, fatty, hdlgood, health, including, increase, increasing, levels, mitochondria, nad+, nicotinamide, nicotinic, non-flush, oxidation, oxidative, peds, phosphorylation, riboside, shown, sirt1, study
    1 Replies
    208 Views
  8. Protein Poppers

    Started by drtbear1967, 05-21-2020 10:27 AM
    1/2, add, almond, ball, balls, blend, calories, cashew, chill, clumps, cup, dough, food, grams, ingredients, milk, oats, poppers, powder, processor, protein, roll, tablespoons, toppings, vanilla
    0 Replies
    176 Views
  9. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    189 Views
  10. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, you’re
    3 Replies
    259 Views
  11. Fruits and Greens by Optiune

    Started by drtbear1967, 03-18-2020 11:17 AM
    🍍🥬greens, bacteria, body, delicious, digestive, enzymes, fiber, flavors, fruits, good, greens, greens™, immune, mango, peach, pineapple, prebiotic, probiferrin®, probiotics, spectra™, spirulina, support, total, vegetable, wellness
    0 Replies
    191 Views
  12. 1 Replies
    952 Views
  13. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    1,242 Views
  14. Nicotinamide N-Methyltransferase (NNMT)

    Started by drtbear1967, 01-30-2020 04:50 PM
    1mq, 20mg/kg, 30%, 35%, 5-amino, adipose, cholesterol, compared, days, everyday, extremely, group, involved, levels, lost, lower, mass, mice, nicotinamide, nnmt, placebo, research, significant, tissue, white
    0 Replies
    1,209 Views
  15. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    1,269 Views
  16. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    4 Replies
    1,432 Views
  17. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    1,151 Views
  18. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, don’t, eating, energy, fat, fewer, full, hunger, it’s, leads, muscle, protein, stable, sugar, you’re
    1 Replies
    1,214 Views
  19. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    1,154 Views
  20. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, don’t, eat, eating, food, healthier, it’s, i’m, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    1,205 Views
  21. Dangers of Energy Drinks

    Started by drtbear1967, 10-24-2019 07:54 AM
    begins, blood, body, caffeine, daily, drink, drinking, drinks, due, effects, energy, heart, hormone, hours, increases, insulin, levels, liver, minutes, people, pressure, researchers, risk, sugar, young
    11 Replies
    1,601 Views
  22. High Protein Diets and Kidney Disease

    Started by drtbear1967, 10-30-2019 08:06 AM
    14811, 2019, adults, association, athletics, banfield, based, consensus, consuming, diets, disease, federations, function, healthy, high, higher-compared, international, journal, kidney, meta-analysis, nutrition, protein, saunders, statement, work
    7 Replies
    1,560 Views
  23. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    1,220 Views
  24. Control Leptin for Leaness

    Started by drtbear1967, 10-21-2019 07:42 AM
    body, bodybuilding, brain, carnitine, cells, eat, fat, growth, hormone, hypothalamus, increase, increased, inflammation, insulin, leptin, levels, muscle, receptor, receptors, resistance, sensitivity, sleep, test, thyroid, you’re
    0 Replies
    1,247 Views
  25. The Bulking Diet - What you need to know.

    Started by drtbear1967, 10-18-2019 07:45 AM
    anabolic, area, body, bodybuilder, bodybuilders, bulk, bulking, cells, diet, excess, fat, gain, glucose, growth, guys, insulin, it’s, make, muscle, muscles, pounds, sensitivity, storage, training, weight
    1 Replies
    1,182 Views
  26. Yolk and You

    Started by drtbear1967, 10-03-2019 07:45 AM
    animal, cholesterol, dietary, disease, egg, eggs, essential, fat, fats, feared, full, healthy, heart, hypercholesterolemia, increased, men, minerals, risk, saturated, science, sources, vitamin, vitamins, women, yolk
    1 Replies
    1,236 Views
  27. What to do before bed to help speed recovery.

    Started by drtbear1967, 10-16-2019 07:33 AM
    bed, body, breakfast, day, find, grab, healthy, loss, lunch, make, morning, night, plan, protein, put, ready, refrigerator, results, sleep, time, toss, tupperware, water, weight, you’re
    1 Replies
    1,238 Views
  28. Carb Cycling

    Started by drtbear1967, 10-15-2019 07:50 AM
    2016, 812, apply, based, bodybuilding-style, carb, carbohydrate, cycling, easiest, effect, goals, hausswirth, intake, i’ll, marquet, method, molle, nutrients, performance, periodization, short-term, that’s, tiollier, tomorrow, training
    0 Replies
    1,177 Views
  29. Research on Fructose

    Started by drtbear1967, 10-10-2019 07:53 AM
    behave, beverages, calories, carbohydrates, cardiometabolic, differently, digestible, disease, effect, excess, forms, fructose-containing, gain, harmful, lifestyle, provide, restricted, risk, sources, study, sugar-sweetened, sugars, target, unhealthy, weight
    0 Replies
    1,123 Views
  30. Protein Intake

    Started by drtbear1967, 10-09-2019 07:52 AM
    2019, assist, based, bodybuilders, calories, competitive, contribute, current, cut, evidence-based, excess, fat, gain, increasing, ingest, intake, mass, medicine, muscle, nunes, protein, recommendations, ribeiro, schoenfeld, sports
    0 Replies
    1,204 Views
  31. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    0 Replies
    1,193 Views
  32. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    1,383 Views
  33. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    1,186 Views
  34. Add water to meals to drop weight.

    Started by drtbear1967, 09-18-2019 08:03 AM
    beverage, caffeine, caloric, drinking, drinks, effect, intake, juice, lose, make, meals, metastudy, milk, produce, programmes, replacing, researchers, results, soft, studies, sugar, test, university, water, weight
    1 Replies
    1,178 Views
  35. Detox BS

    Started by drtbear1967, 09-25-2019 08:01 AM
    body, chemicals, cleansing, detox, diet, diets, disorders, evidence, food, foods, healthier, hope, human, ingesting, lemon, loss, pollutants, responsible, restriction, substances, toxic, toxin, toxins, weight, “detox
    1 Replies
    1,291 Views
  36. Avoid High GI foods for weight loss

    Started by drtbear1967, 08-29-2019 07:40 AM
    240kcal, blood, bread, clin, common, correlate, determined, food, foods, glucose, glycemic, healthy, holt, index, insulin, intake, isoenergetic, loss, meal, peanuts, potatoes, satiety, scores, subsequent, white
    0 Replies
    1,195 Views
  37. No Magic Food

    Started by drtbear1967, 08-29-2019 07:33 AM
    000, answer, bar, basis, caloric, calories, consume, content, daily, day, drink, eat, food, gain, grand, liquid, make, options, protein, scheme, subject, things, topic, unhealthy, weight
    0 Replies
    1,186 Views
  38. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    1,262 Views
  39. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    1,396 Views
  40. Mass Shake Recommendation

    Started by hopesanddreams, 08-26-2019 01:08 PM
    bit, bloated, bulkpowder/myprotein, closer, day, drink, eating, gainer, great, lots, make, mass, meal, muscle, mutant, n-large, optimum, serious, started, sweet, taste, tbh, thick, water, watery
    0 Replies
    1,215 Views
  41. 10 of the Dumbest diet myths

    Started by drtbear1967, 08-23-2019 07:44 AM
    amino, body, cancer, cycle, eat, fat, fructose, grams, growth, gyno, hormone, iodine, milk, muscle, people, protein, salt, soy, subject, sugar, test, testosterone, thyroid
    0 Replies
    1,260 Views
  42. 0 Replies
    1,242 Views
  43. Protein in a good thing.

    Started by drtbear1967, 08-21-2019 07:47 AM
    135, 2.0, 2.2, adequate, assumes, athletes, caloric, calories, carbohydrates, cutting, day, deficit, diet, eat, endurance, g/kg/day, muscle, needed, observe, optimal, person, preserve, protein, results, strength-oriented
    2 Replies
    1,280 Views
  44. Scientific confusion about Gluten

    Started by drtbear1967, 08-19-2019 08:02 AM
    ati’s, avoid, causative, clinical, coeliac, components, conditions, doesn’t, don’t, factor, factors, fodmap’s, foods, gluten, gut, inflammatory, issues, ncgs, people, potential, reactions, send, symptoms, systemic, wheat
    0 Replies
    1,206 Views
  45. How to stay lean after dieting

    Started by drtbear1967, 08-15-2019 07:45 AM
    amount, aspect, back, curcumin, diet, dosage, eat, exercise, fat, group, groups, humans, insulin, lean, muscle, pounds, rat, rats, reason, regain, researchers, training, wanted, wheel, wheels
    0 Replies
    1,225 Views
  46. Ice baths

    Started by yellow snow, 08-01-2019 07:55 PM
    afterwards;, basis, baths, enjoyable, felt, ice, regular, summer, time, winter
    7 Replies
    1,586 Views
  47. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
    8 Replies
    4,256 Views
  48. The 15% Rule

    Started by drtbear1967, 06-03-2019 08:03 AM
    15%, 167-175, 1994, 602, american, body, campbell, clinical, composition, create, crim, deficit, energy, evans, increased, journal, maintenance, nutrition, older, requirements, resistance, source, training, weight, young
    0 Replies
    1,400 Views
  49. Diet and Exercise Fights Cancer.

    Started by drtbear1967, 05-29-2019 07:48 AM
    1069-70, affect, blood, cancer, carbohydrates, cells, control, diet, exercise, group, grow, incubated, intervention, lifestyle, low, patients, progression, prostate, shown, slower, soy, treatment, urol, vitamin, weekly
    0 Replies
    1,268 Views
  50. Diet - Has to be practical.

    Started by drtbear1967, 05-17-2019 07:58 AM
    aware, b.s, believing, claims, diet, exacerbating, fat, food, foods, goal, good, information, it’s, make, miserable, nutrition, perception, practical, process, read, starving, success, terms, word, ‘something
    0 Replies
    1,333 Views
  51. Palmitoylethanolamide (PEA) Profile

    Started by drtbear1967, 04-03-2017 11:50 AM
    200mg, anti-inflammatory, bind, cells, commonotc, cox-2same, doasage, doses, drug, drugsnsaids, endocannibinoid, ibuprofen, inflamation, inflammation, mast, mediate, molecule, pain, pea, receptors, reducing, shown, studies, suggest, vary
    1 Replies
    2,091 Views
  52. Diet Quality and Testosterone

    Started by drtbear1967, 05-03-2019 08:12 AM
    1011, 1786, 2018, bai, body, chang, dessert, diet, dietary, don’t, fat, food, habit, hypogonadism, levels, low, make, nutrients, pattern, predicts, problem, review, testosterone, testosterone-associated, yuan
    0 Replies
    1,359 Views
  53. High Protein Diets.

    Started by drtbear1967, 05-01-2019 08:05 AM
    antonio, body, build, combined, diet, ellerbroek, fat, follow-up, gonzalez, hard, high, investigation, journal, mass, muscle, orris, program, protein, reduce, scheiner, silver, similar, source, time, training
    0 Replies
    1,281 Views
  54. High Fat Breakfast for Fat Loss

    Started by drtbear1967, 04-30-2019 07:54 AM
    1482, 220-226, 24-hour, adults, breakfast, bush, calories, carb, compared, day, enhances, fat, goree, high, high-carbohydrate, journal, locher, low, nutrition, older, oxidation, progress, protein, resuehr, source
    0 Replies
    1,258 Views
  55. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    1,866 Views
  56. Frozen Meal? What do you think?

    Started by drtbear1967, 04-12-2019 07:52 AM
    ads, back, box, boxes, brands, completely, consumer, consumers, convenience, food, frozen, good, grocery, healthy, ingredients, make, meal, meals, people, prepare, product, purchase, simply, store, time
    3 Replies
    1,503 Views
  57. 0 Replies
    1,345 Views
  58. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    1,472 Views
  59. Stomach Bloat Causes

    Started by hopesanddreams, 04-02-2019 04:48 PM
    bloat, breathe, clean, completely, eat, eggs, extreme, fat, flat, issues, make, medical, morning, pregnant, remains, rounded, roundness, scoop, sleep, stomach, supplement, tonne, wake, whey, wondering
    2 Replies
    1,434 Views
  60. High Fructose Corn Syrup and Colon Tumors

    Started by drtbear1967, 03-28-2019 07:53 AM
    atp, colon, concentration, convert, converted, corn, enzyme, extremely, fructokinasehfk, fructose, glucose, grade, growth, hfcs, high, interfere, long, mice, normal, production, scope, study, syrup, tumors, upregualted
    1 Replies
    1,333 Views
  61. Increases sleep and fat loss

    Started by drtbear1967, 04-03-2019 08:03 AM
    1537, 2010, 435-441, adiposity, annals, efforts, fat, imperial, insufficient, internal, kilkus, loss, lost, medicine, muscle, nedeltcheva, night, progress, reduce, schoeller, sleep, sleeping, source, subjects, weight
    0 Replies
    1,259 Views
  62. Ketone Monoester Study

    Started by drtbear1967, 04-03-2019 07:49 AM
    action, activation, affect, degree, exercise, exogenous, increase, ketone, ketones, ketosis, light, mechanism, monoester, mps, muscle, myostatin, nutritional, piece, preliminary, protein, puzzle, shed, study, theguerillachemist, translate
    0 Replies
    1,284 Views
  63. Intermittent Fasting and Fat Loss

    Started by drtbear1967, 03-29-2019 07:53 AM
    ⛏dieting, 16%, aren’t, body, bodyfat, calorie, calories, careful, cycling, day, extra, extreme, fasting, fat, intermittent, lean, lose, loss, lot, lower, mass, muscle, spares, strategy
    0 Replies
    1,341 Views
  64. Counting Calories - Caloric Density and Water

    Started by drtbear1967, 03-22-2019 07:56 AM
    big, caloric, condiments, cooking, day, density, depending, eat, filets, food, forget, important, kcal, macros, make, misreporting, package, people, reason, refer, track, uncooked, volume, water, weight
    0 Replies
    1,387 Views
  65. Emotion vs Science

    Started by drtbear1967, 03-15-2019 08:13 AM
    beliefs, calories, cookie, cookie/ice, cream, cream/lettuce, eating, educated, emotion, emotional, episode, extra, facts, food, ice, noun, nutritional, part, processes, science, scientifically, scoop, small, thousands, tiny
    0 Replies
    1,397 Views
  66. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    1,388 Views
  67. Effects of Sugar

    Started by drtbear1967, 03-14-2019 08:01 AM
    added, consumption, detect, differences, effects, flour, fructose, health, high, honey, i.e, long, makes, measure, reported, sense, studies, study, sucrose, sugar, sugars, syrup, syrups, weight, white
    1 Replies
    1,411 Views
  68. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    1 Replies
    1,478 Views
  69. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    1,797 Views
  70. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    1,437 Views
  71. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    1,364 Views
  72. What all vegan bodybuilders need to know.

    Started by drtbear1967, 03-07-2019 08:54 AM
    agricultural, agriculture, b12, blood, blueprint, bodybuilders, deficiency, department, develop, evidence, extra, herbert, improtant, nutrient, nutrition, parents, products, red, research, risk, service, u.s, vegan, vitamin, years
    0 Replies
    1,342 Views
  73. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    9 Replies
    2,156 Views
  74. Intermittent Fasting

    Started by drtbear1967, 02-27-2019 08:54 AM
    9-5, basically, consume, eat, eating, fasting, feeding, flip, give, growth, hormone, hours, intermittent, lbs, lifestyle, lose, schedule, shot, suits, wait, water, window, windows, works, you’re
    1 Replies
    1,379 Views
  75. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    7 Replies
    1,768 Views
  76. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    0 Replies
    1,422 Views
  77. Dehydration and Insulin Sensitivity

    Started by drtbear1967, 02-08-2019 08:58 AM
    ◾️the, 1053, 2-3, 2008, 816-824, anabolism, applied, catabolism, day, dehydration, growth, hydration, insulin, journal, judelson, levels, liters, metabolism, muscle, optimize, physiology, sensitivity, state, study, water
    2 Replies
    1,544 Views
  78. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    1,339 Views
  79. Why you may not be losing weight.

    Started by drtbear1967, 02-06-2019 09:10 AM
    @ebtofficial, body, calories, deficiency, diet, dieted, eating, energy, fat, focus, health, losing, loss, maintenance, muscle, people, processes, red-s, relative, result, small, sports, surplus, weight, years
    0 Replies
    1,403 Views
  80. Diet Help (On Cycle)

    Started by hopesanddreams, 02-03-2019 02:13 PM
    200g, 200mg, 200ml, anavar, avocado, bread, butter, carnvior, change, chopped, cycle, diet, dinner, egg, milk, morning, scoop, scraping, shred, snack, test, training, tren, water, white
    2 Replies
    1,388 Views
  81. Don't Hyper focus on Nutrients.

    Started by drtbear1967, 01-31-2019 11:58 AM
    10%, affect, beef, biotin, body, chances, cholesterol, choline, coconut, eggs, fats, focus, food, idea, numbers, nutrients, oil, omega, patterns, salmon, saturated, skewed, sources, stuck, vitamin
    0 Replies
    1,367 Views
  82. EAA's - You need them.

    Started by drtbear1967, 01-21-2019 09:19 AM
    30g, 90g, advocate, approximately, bodies, eaa, elderly, fighting, huge, implies, importance, increase, long, mentioning, mps, muscle, protein, regulator, sarcopenia, serving, shows, study, time, worth, young
    1 Replies
    1,348 Views
  83. Ways to get that protein in.

    Started by drtbear1967, 01-29-2019 08:51 AM
    add, bars, bowl, calories, cereal, chocolate, coffee, don’t, flavor, it’s, left, make, milk, oatmeal, oats, pour, powder, protein, pudding, simply, strawberry, taste, vanilla, version, you’re
    0 Replies
    1,458 Views
  84. Deer Antler Velvet- Yeah or nay?

    Started by drtbear1967, 01-28-2019 12:59 PM
    ◾️the, 17-26, 2015, anaerobic, antler, broeder, central, deer, earnest, effect, european, igf-1, interactions, journal, medicine, performance, quindry, sciences, sport, strength, study, supplement, testosterone, velvet, works
    0 Replies
    1,389 Views
  85. Fat loss - Keep it Simple.

    Started by drtbear1967, 01-28-2019 12:55 PM
    bio, body, calorie, calories, choose, composition, day, diet, exercise, expenditure, fat, good, hard, health.💪check, idea, it’s, journey, link, loss, make, number, push, remember, smaller, well-controlled
    0 Replies
    1,366 Views
  86. Ibuprofen and compensated hypothyroidism.

    Started by drtbear1967, 01-22-2019 09:31 AM
    balls, day, days, effects, found, growth, hear, hormone, hypogonadism, hypothyroidism, ibuprofen, levels, means, men, muscle, samples, send, sertoli, sperm, steroids, test, testicles, testicular, testosterone, young
    2 Replies
    1,575 Views
  87. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    1,359 Views
  88. MF Meals

    Started by LEE GASPARI, 01-17-2019 11:48 PM
    cutler, fit, good, hope, jay, meals, mega, order, prepared
    0 Replies
    1,287 Views
  89. FOOD FOOD FOOD

    Started by Joltone, 12-29-2018 09:35 PM
    22 Replies
    1,651 Views
  90. Best MCT oil??

    Started by The Survivor, 01-07-2019 05:37 PM
    abs, caloric, cheaper, coconut, dense, eating, esp, finding, foods, grocery, hard, heal, involves, macadamia, mct, nut, oil, split, stomach, stores, suggested, thinking, volume
    7 Replies
    1,808 Views
  91. Moved: THE GROWTH CLINIC LIST

    Started by Joltone, 12-31-2018 06:52 PM
  92. Moved: WOMANS LIST TGC

    Started by Joltone, 12-31-2018 12:27 PM
  93. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    0 Replies
    1,549 Views
  94. Understanding your Triggers.

    Started by drtbear1967, 12-24-2018 09:27 AM
    2009;52172-82, appetite, behavior, brain, burger, calories, changing, eating, evidence, fats, focus, irrational, life, loads, mad, realize, reward, rewards, signal, smell, succeed, sugars, tomiyama, trigger, triggers
    0 Replies
    1,338 Views
  95. Truth about Casein Protein.

    Started by drtbear1967, 12-19-2018 09:09 AM
    amount, bed, big, casein, cheese, daily, day, eating, ended, found, g/kg, groups, harm, helps, identified, muscle, nightime, placebo, protein, protien, size, studies, study, timing, whey
    0 Replies
    1,474 Views
  96. Holiday eating... beware.

    Started by drtbear1967, 12-17-2018 09:18 AM
    accumulating, average, bit, body, days, fat, food, free, gain, habits, holiday, holidays, make, mass, normal, overfeeding, participants, period, regular, sodium, study, time, water, weight, year
    1 Replies
    1,329 Views
  97. Does where you shop determine what you get?

    Started by drtbear1967, 12-17-2018 09:06 AM
    aldi, brands, buy, buying, cheap, creatine, digest, don’t, food, foods, freezer, general, great, groceries, it’s, level, market, markets, money, muscle, quality, save, store, stores, type
    0 Replies
    1,345 Views
  98. Do you really know what you are eating?????

    Started by drtbear1967, 12-14-2018 09:38 AM
    appearance, bodies, body, calorie, carbohydrates, eating, fat, fats, feel, follow, fuel, growth, hormones, important, macros, main, muscle, optimally, perform, production, protein, recover, source, start, testosterone
    0 Replies
    1,411 Views
  99. The Patient Dieter

    Started by drtbear1967, 12-11-2018 09:17 AM
    building, consistent, continue, dieter, directions, extreme, fussy, healthier, hot, impatient, lifestyle, long, losing, loss, making, patient, run, started, stay, succeed, takes, time, ultimately, weeks, weight
    0 Replies
    1,473 Views
  100. Refined Sugar - Listen to the Science

    Started by drtbear1967, 12-11-2018 09:15 AM
    2012, arthritis, artificial, aspartame, beverages, caloric, calories, disease, effects, evidence, fat, grams, harmful, high, liver, muscle, obesity, reason, refined, sugar, sugars, surplus, sweetened, sweeteners, weight
    0 Replies
    1,449 Views

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 250 views
Hot thread with unread posts
More than 10 replies or 250 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in