1. 10-17-2020
    Views:
    8,113
  2. 01-14-2020
    Views:
    33,332

Diet & Nutrition Forum



KING LABS




  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    20 Replies
    13,412 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    13 Replies
    11,681 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    15,213 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    10,529 Views
  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    7,267 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    16,214 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    9,234 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    10,091 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    9,131 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    9,108 Views
  1. 0 Replies
    40 Views
  2. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    689 Views
  3. Bodyfat Setpoint

    Started by drtbear1967, 03-18-2021 04:29 PM
    appetite, back, body, bodyfat, cells, decreases, factors, fat, genetic, hand, hormone, hunger.⁣, increases, leptin, lose, losing, metabolic, people, physiological, point, rate, set, settling, start, weight
    0 Replies
    240 Views
  4. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    205 Views
  5. 3 Ways to calculate protein needs.

    Started by drtbear1967, 02-10-2021 07:09 PM
    2.5-3.1g, accurate, automatically, body, calculate, caregories, dudes, extreme, fat, great, huge/muscular, intake, lbm, mass, method, oriented, people, protein, rule, scaling, short, upwards, ways, work, works
    0 Replies
    260 Views
  6. Why you shouldn't follow someone else's diet.

    Started by drtbear1967, 01-29-2021 01:22 PM
    accounts, activity, amount, biggest, body, calories, convert, daily, diet, eat, effect, elses, energy, exercising, expenditure, follow, food, neat, proportioned, requires, sustain, tdee, variable, work, works
    0 Replies
    284 Views
  7. Benefits of cold and sauna - Dr. Rhonda Patrick

    Started by JackSteel, 01-18-2021 07:27 PM
    benefits, cold, sauna, rhonda, patrick, iphone, tapatalk
    0 Replies
    60 Views
  8. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    239 Views
  9. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    266 Views
  10. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    1 Replies
    1,964 Views
  11. How to deal with Stubborn Fat.

    Started by drtbear1967, 12-28-2020 03:48 PM
    alpha-2, areas, bit, body, caffeine, combined, decrease, deficit, dieting, diets, down.⁣, eating, energy, fat, intake, lean, low, protein, receptor, results, smaller, specific, stubborn, training, work
    0 Replies
    554 Views
  12. Does Mega Dosing Vit C Work?

    Started by drtbear1967, 12-11-2020 02:49 PM
    daily, day, deficient, diet, doses, eating, extra, fights, food, fruits, green, immune, muscle, optimal, people, rich, sick, solid, system, top, training, unnecessary, vegetables, viruses, vitamin
    0 Replies
    415 Views
  13. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    686 Views
  14. Dangers of Metformin

    Started by drtbear1967, 11-12-2020 12:20 PM
    atp, bodybuilding, drug, effects, failure, growth, gut, hcy, increased, insulin, late, levels, life, metabolic, metformin, mitochondria, mtor, muscle, neuropathy, peptides, respiration, response, risk, training, treatment
    0 Replies
    370 Views
  15. Citrulline Malate - Need to know.

    Started by drtbear1967, 07-21-2020 10:24 AM
    arginine, blood, citrulline, cycle, days, disease, drugs, fatigue, found, increase, increased, lifting, malate, muscle, notable, performance, pre-workout, pressure, relative, reports, training, viagra, volume, weight, workout
    3 Replies
    549 Views
  16. Why fitness fanatics are chugging pickle juice

    Started by drtbear1967, 10-19-2020 01:28 PM
    brine, chugging, cramps, doesn’t, don’t, drink, fanatics, feel, fitness, gerson, guys, helps, high, it’s, juice, marathons, pickle, salty, strange, strenuous, tells, training, workout, “it’s, “pickle
    0 Replies
    319 Views
  17. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    348 Views
  18. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    366 Views
  19. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    341 Views
  20. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    403 Views
  21. Nicin - new look.

    Started by drtbear1967, 05-29-2020 02:11 PM
    acid, aging, biogenesis, cholesterol, elevate, fatty, hdlgood, health, including, increase, increasing, levels, mitochondria, nad+, nicotinamide, nicotinic, non-flush, oxidation, oxidative, peds, phosphorylation, riboside, shown, sirt1, study
    1 Replies
    529 Views
  22. Protein Poppers

    Started by drtbear1967, 05-21-2020 10:27 AM
    1/2, add, almond, ball, balls, blend, calories, cashew, chill, clumps, cup, dough, food, grams, ingredients, milk, oats, poppers, powder, processor, protein, roll, tablespoons, toppings, vanilla
    0 Replies
    553 Views
  23. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    491 Views
  24. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, you’re
    3 Replies
    700 Views
  25. Fruits and Greens by Optiune

    Started by drtbear1967, 03-18-2020 11:17 AM
    🍍🥬greens, bacteria, body, delicious, digestive, enzymes, fiber, flavors, fruits, good, greens, greens™, immune, mango, peach, pineapple, prebiotic, probiferrin®, probiotics, spectra™, spirulina, support, total, vegetable, wellness
    0 Replies
    490 Views
  26. 1 Replies
    1,344 Views
  27. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    1,660 Views
  28. Nicotinamide N-Methyltransferase (NNMT)

    Started by drtbear1967, 01-30-2020 04:50 PM
    1mq, 20mg/kg, 30%, 35%, 5-amino, adipose, cholesterol, compared, days, everyday, extremely, group, involved, levels, lost, lower, mass, mice, nicotinamide, nnmt, placebo, research, significant, tissue, white
    0 Replies
    1,667 Views
  29. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    1,719 Views
  30. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    4 Replies
    1,808 Views
  31. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    1,493 Views
  32. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, don’t, eating, energy, fat, fewer, full, hunger, it’s, leads, muscle, protein, stable, sugar, you’re
    1 Replies
    1,495 Views
  33. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    1,447 Views
  34. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, don’t, eat, eating, food, healthier, it’s, i’m, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    1,499 Views
  35. Dangers of Energy Drinks

    Started by drtbear1967, 10-24-2019 07:54 AM
    begins, blood, body, caffeine, daily, drink, drinking, drinks, due, effects, energy, heart, hormone, hours, increases, insulin, levels, liver, minutes, people, pressure, researchers, risk, sugar, young
    11 Replies
    2,123 Views
  36. High Protein Diets and Kidney Disease

    Started by drtbear1967, 10-30-2019 08:06 AM
    14811, 2019, adults, association, athletics, banfield, based, consensus, consuming, diets, disease, federations, function, healthy, high, higher-compared, international, journal, kidney, meta-analysis, nutrition, protein, saunders, statement, work
    7 Replies
    2,040 Views
  37. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    1,573 Views
  38. Control Leptin for Leaness

    Started by drtbear1967, 10-21-2019 07:42 AM
    body, bodybuilding, brain, carnitine, cells, eat, fat, growth, hormone, hypothalamus, increase, increased, inflammation, insulin, leptin, levels, muscle, receptor, receptors, resistance, sensitivity, sleep, test, thyroid, you’re
    0 Replies
    1,554 Views
  39. The Bulking Diet - What you need to know.

    Started by drtbear1967, 10-18-2019 07:45 AM
    anabolic, area, body, bodybuilder, bodybuilders, bulk, bulking, cells, diet, excess, fat, gain, glucose, growth, guys, insulin, it’s, make, muscle, muscles, pounds, sensitivity, storage, training, weight
    1 Replies
    1,460 Views
  40. Yolk and You

    Started by drtbear1967, 10-03-2019 07:45 AM
    animal, cholesterol, dietary, disease, egg, eggs, essential, fat, fats, feared, full, healthy, heart, hypercholesterolemia, increased, men, minerals, risk, saturated, science, sources, vitamin, vitamins, women, yolk
    1 Replies
    1,567 Views
  41. What to do before bed to help speed recovery.

    Started by drtbear1967, 10-16-2019 07:33 AM
    bed, body, breakfast, day, find, grab, healthy, loss, lunch, make, morning, night, plan, protein, put, ready, refrigerator, results, sleep, time, toss, tupperware, water, weight, you’re
    1 Replies
    1,541 Views
  42. Carb Cycling

    Started by drtbear1967, 10-15-2019 07:50 AM
    2016, 812, apply, based, bodybuilding-style, carb, carbohydrate, cycling, easiest, effect, goals, hausswirth, intake, i’ll, marquet, method, molle, nutrients, performance, periodization, short-term, that’s, tiollier, tomorrow, training
    0 Replies
    1,440 Views
  43. Research on Fructose

    Started by drtbear1967, 10-10-2019 07:53 AM
    behave, beverages, calories, carbohydrates, cardiometabolic, differently, digestible, disease, effect, excess, forms, fructose-containing, gain, harmful, lifestyle, provide, restricted, risk, sources, study, sugar-sweetened, sugars, target, unhealthy, weight
    0 Replies
    1,438 Views
  44. Protein Intake

    Started by drtbear1967, 10-09-2019 07:52 AM
    2019, assist, based, bodybuilders, calories, competitive, contribute, current, cut, evidence-based, excess, fat, gain, increasing, ingest, intake, mass, medicine, muscle, nunes, protein, recommendations, ribeiro, schoenfeld, sports
    0 Replies
    1,514 Views
  45. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    0 Replies
    1,523 Views
  46. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    1,746 Views
  47. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    1,460 Views
  48. Add water to meals to drop weight.

    Started by drtbear1967, 09-18-2019 08:03 AM
    beverage, caffeine, caloric, drinking, drinks, effect, intake, juice, lose, make, meals, metastudy, milk, produce, programmes, replacing, researchers, results, soft, studies, sugar, test, university, water, weight
    1 Replies
    1,441 Views
  49. Detox BS

    Started by drtbear1967, 09-25-2019 08:01 AM
    body, chemicals, cleansing, detox, diet, diets, disorders, evidence, food, foods, healthier, hope, human, ingesting, lemon, loss, pollutants, responsible, restriction, substances, toxic, toxin, toxins, weight, “detox
    1 Replies
    1,576 Views
  50. Avoid High GI foods for weight loss

    Started by drtbear1967, 08-29-2019 07:40 AM
    240kcal, blood, bread, clin, common, correlate, determined, food, foods, glucose, glycemic, healthy, holt, index, insulin, intake, isoenergetic, loss, meal, peanuts, potatoes, satiety, scores, subsequent, white
    0 Replies
    1,476 Views
  51. No Magic Food

    Started by drtbear1967, 08-29-2019 07:33 AM
    000, answer, bar, basis, caloric, calories, consume, content, daily, day, drink, eat, food, gain, grand, liquid, make, options, protein, scheme, subject, things, topic, unhealthy, weight
    0 Replies
    1,472 Views
  52. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    1,589 Views
  53. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    1,747 Views
  54. Mass Shake Recommendation

    Started by hopesanddreams, 08-26-2019 01:08 PM
    bit, bloated, bulkpowder/myprotein, closer, day, drink, eating, gainer, great, lots, make, mass, meal, muscle, mutant, n-large, optimum, serious, started, sweet, taste, tbh, thick, water, watery
    0 Replies
    1,478 Views
  55. 10 of the Dumbest diet myths

    Started by drtbear1967, 08-23-2019 07:44 AM
    amino, body, cancer, cycle, eat, fat, fructose, grams, growth, gyno, hormone, iodine, milk, muscle, people, protein, salt, soy, subject, sugar, test, testosterone, thyroid
    0 Replies
    1,554 Views
  56. 0 Replies
    1,571 Views
  57. Protein in a good thing.

    Started by drtbear1967, 08-21-2019 07:47 AM
    135, 2.0, 2.2, adequate, assumes, athletes, caloric, calories, carbohydrates, cutting, day, deficit, diet, eat, endurance, g/kg/day, muscle, needed, observe, optimal, person, preserve, protein, results, strength-oriented
    2 Replies
    1,610 Views
  58. Scientific confusion about Gluten

    Started by drtbear1967, 08-19-2019 08:02 AM
    ati’s, avoid, causative, clinical, coeliac, components, conditions, doesn’t, don’t, factor, factors, fodmap’s, foods, gluten, gut, inflammatory, issues, ncgs, people, potential, reactions, send, symptoms, systemic, wheat
    0 Replies
    1,483 Views
  59. How to stay lean after dieting

    Started by drtbear1967, 08-15-2019 07:45 AM
    amount, aspect, back, curcumin, diet, dosage, eat, exercise, fat, group, groups, humans, insulin, lean, muscle, pounds, rat, rats, reason, regain, researchers, training, wanted, wheel, wheels
    0 Replies
    1,502 Views
  60. Ice baths

    Started by yellow snow, 08-01-2019 07:55 PM
    afterwards;, basis, baths, enjoyable, felt, ice, regular, summer, time, winter
    7 Replies
    1,948 Views
  61. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
    8 Replies
    4,773 Views
  62. The 15% Rule

    Started by drtbear1967, 06-03-2019 08:03 AM
    15%, 167-175, 1994, 602, american, body, campbell, clinical, composition, create, crim, deficit, energy, evans, increased, journal, maintenance, nutrition, older, requirements, resistance, source, training, weight, young
    0 Replies
    1,795 Views
  63. Diet and Exercise Fights Cancer.

    Started by drtbear1967, 05-29-2019 07:48 AM
    1069-70, affect, blood, cancer, carbohydrates, cells, control, diet, exercise, group, grow, incubated, intervention, lifestyle, low, patients, progression, prostate, shown, slower, soy, treatment, urol, vitamin, weekly
    0 Replies
    1,587 Views
  64. Diet - Has to be practical.

    Started by drtbear1967, 05-17-2019 07:58 AM
    aware, b.s, believing, claims, diet, exacerbating, fat, food, foods, goal, good, information, it’s, make, miserable, nutrition, perception, practical, process, read, starving, success, terms, word, ‘something
    0 Replies
    1,621 Views
  65. Palmitoylethanolamide (PEA) Profile

    Started by drtbear1967, 04-03-2017 11:50 AM
    200mg, anti-inflammatory, bind, cells, commonotc, cox-2same, doasage, doses, drug, drugsnsaids, endocannibinoid, ibuprofen, inflamation, inflammation, mast, mediate, molecule, pain, pea, receptors, reducing, shown, studies, suggest, vary
    1 Replies
    2,491 Views
  66. Diet Quality and Testosterone

    Started by drtbear1967, 05-03-2019 08:12 AM
    1011, 1786, 2018, bai, body, chang, dessert, diet, dietary, don’t, fat, food, habit, hypogonadism, levels, low, make, nutrients, pattern, predicts, problem, review, testosterone, testosterone-associated, yuan
    0 Replies
    1,695 Views
  67. High Protein Diets.

    Started by drtbear1967, 05-01-2019 08:05 AM
    antonio, body, build, combined, diet, ellerbroek, fat, follow-up, gonzalez, hard, high, investigation, journal, mass, muscle, orris, program, protein, reduce, scheiner, silver, similar, source, time, training
    0 Replies
    1,570 Views
  68. High Fat Breakfast for Fat Loss

    Started by drtbear1967, 04-30-2019 07:54 AM
    1482, 220-226, 24-hour, adults, breakfast, bush, calories, carb, compared, day, enhances, fat, goree, high, high-carbohydrate, journal, locher, low, nutrition, older, oxidation, progress, protein, resuehr, source
    0 Replies
    1,541 Views
  69. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    2,313 Views
  70. Frozen Meal? What do you think?

    Started by drtbear1967, 04-12-2019 07:52 AM
    ads, back, box, boxes, brands, completely, consumer, consumers, convenience, food, frozen, good, grocery, healthy, ingredients, make, meal, meals, people, prepare, product, purchase, simply, store, time
    3 Replies
    1,827 Views
  71. 0 Replies
    1,654 Views
  72. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    1,817 Views
  73. Stomach Bloat Causes

    Started by hopesanddreams, 04-02-2019 04:48 PM
    bloat, breathe, clean, completely, eat, eggs, extreme, fat, flat, issues, make, medical, morning, pregnant, remains, rounded, roundness, scoop, sleep, stomach, supplement, tonne, wake, whey, wondering
    2 Replies
    1,755 Views
  74. High Fructose Corn Syrup and Colon Tumors

    Started by drtbear1967, 03-28-2019 07:53 AM
    atp, colon, concentration, convert, converted, corn, enzyme, extremely, fructokinasehfk, fructose, glucose, grade, growth, hfcs, high, interfere, long, mice, normal, production, scope, study, syrup, tumors, upregualted
    1 Replies
    1,687 Views
  75. Increases sleep and fat loss

    Started by drtbear1967, 04-03-2019 08:03 AM
    1537, 2010, 435-441, adiposity, annals, efforts, fat, imperial, insufficient, internal, kilkus, loss, lost, medicine, muscle, nedeltcheva, night, progress, reduce, schoeller, sleep, sleeping, source, subjects, weight
    0 Replies
    1,552 Views
  76. Ketone Monoester Study

    Started by drtbear1967, 04-03-2019 07:49 AM
    action, activation, affect, degree, exercise, exogenous, increase, ketone, ketones, ketosis, light, mechanism, monoester, mps, muscle, myostatin, nutritional, piece, preliminary, protein, puzzle, shed, study, theguerillachemist, translate
    0 Replies
    1,526 Views
  77. Intermittent Fasting and Fat Loss

    Started by drtbear1967, 03-29-2019 07:53 AM
    ⛏dieting, 16%, aren’t, body, bodyfat, calorie, calories, careful, cycling, day, extra, extreme, fasting, fat, intermittent, lean, lose, loss, lot, lower, mass, muscle, spares, strategy
    0 Replies
    1,668 Views
  78. Counting Calories - Caloric Density and Water

    Started by drtbear1967, 03-22-2019 07:56 AM
    big, caloric, condiments, cooking, day, density, depending, eat, filets, food, forget, important, kcal, macros, make, misreporting, package, people, reason, refer, track, uncooked, volume, water, weight
    0 Replies
    1,706 Views
  79. Emotion vs Science

    Started by drtbear1967, 03-15-2019 08:13 AM
    beliefs, calories, cookie, cookie/ice, cream, cream/lettuce, eating, educated, emotion, emotional, episode, extra, facts, food, ice, noun, nutritional, part, processes, science, scientifically, scoop, small, thousands, tiny
    0 Replies
    1,680 Views
  80. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    1,683 Views
  81. Effects of Sugar

    Started by drtbear1967, 03-14-2019 08:01 AM
    added, consumption, detect, differences, effects, flour, fructose, health, high, honey, i.e, long, makes, measure, reported, sense, studies, study, sucrose, sugar, sugars, syrup, syrups, weight, white
    1 Replies
    1,693 Views
  82. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    1 Replies
    1,806 Views
  83. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    2,225 Views
  84. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    1,771 Views
  85. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    1,663 Views
  86. What all vegan bodybuilders need to know.

    Started by drtbear1967, 03-07-2019 08:54 AM
    agricultural, agriculture, b12, blood, blueprint, bodybuilders, deficiency, department, develop, evidence, extra, herbert, improtant, nutrient, nutrition, parents, products, red, research, risk, service, u.s, vegan, vitamin, years
    0 Replies
    1,656 Views
  87. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    9 Replies
    2,613 Views
  88. Intermittent Fasting

    Started by drtbear1967, 02-27-2019 08:54 AM
    9-5, basically, consume, eat, eating, fasting, feeding, flip, give, growth, hormone, hours, intermittent, lbs, lifestyle, lose, schedule, shot, suits, wait, water, window, windows, works, you’re
    1 Replies
    1,713 Views
  89. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    7 Replies
    2,122 Views
  90. Dehydration and Insulin Sensitivity

    Started by drtbear1967, 02-08-2019 08:58 AM
    ◾️the, 1053, 2-3, 2008, 816-824, anabolism, applied, catabolism, day, dehydration, growth, hydration, insulin, journal, judelson, levels, liters, metabolism, muscle, optimize, physiology, sensitivity, state, study, water
    2 Replies
    1,884 Views
  91. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    1,608 Views
  92. Why you may not be losing weight.

    Started by drtbear1967, 02-06-2019 09:10 AM
    @ebtofficial, body, calories, deficiency, diet, dieted, eating, energy, fat, focus, health, losing, loss, maintenance, muscle, people, processes, red-s, relative, result, small, sports, surplus, weight, years
    0 Replies
    1,685 Views
  93. Diet Help (On Cycle)

    Started by hopesanddreams, 02-03-2019 02:13 PM
    200g, 200mg, 200ml, anavar, avocado, bread, butter, carnvior, change, chopped, cycle, diet, dinner, egg, milk, morning, scoop, scraping, shred, snack, test, training, tren, water, white
    2 Replies
    1,675 Views
  94. Don't Hyper focus on Nutrients.

    Started by drtbear1967, 01-31-2019 11:58 AM
    10%, affect, beef, biotin, body, chances, cholesterol, choline, coconut, eggs, fats, focus, food, idea, numbers, nutrients, oil, omega, patterns, salmon, saturated, skewed, sources, stuck, vitamin
    0 Replies
    1,666 Views
  95. EAA's - You need them.

    Started by drtbear1967, 01-21-2019 09:19 AM
    30g, 90g, advocate, approximately, bodies, eaa, elderly, fighting, huge, implies, importance, increase, long, mentioning, mps, muscle, protein, regulator, sarcopenia, serving, shows, study, time, worth, young
    1 Replies
    1,661 Views
  96. Ways to get that protein in.

    Started by drtbear1967, 01-29-2019 08:51 AM
    add, bars, bowl, calories, cereal, chocolate, coffee, don’t, flavor, it’s, left, make, milk, oatmeal, oats, pour, powder, protein, pudding, simply, strawberry, taste, vanilla, version, you’re
    0 Replies
    1,778 Views
  97. Deer Antler Velvet- Yeah or nay?

    Started by drtbear1967, 01-28-2019 12:59 PM
    ◾️the, 17-26, 2015, anaerobic, antler, broeder, central, deer, earnest, effect, european, igf-1, interactions, journal, medicine, performance, quindry, sciences, sport, strength, study, supplement, testosterone, velvet, works
    0 Replies
    1,679 Views
  98. Fat loss - Keep it Simple.

    Started by drtbear1967, 01-28-2019 12:55 PM
    bio, body, calorie, calories, choose, composition, day, diet, exercise, expenditure, fat, good, hard, health.💪check, idea, it’s, journey, link, loss, make, number, push, remember, smaller, well-controlled
    0 Replies
    1,717 Views
  99. Ibuprofen and compensated hypothyroidism.

    Started by drtbear1967, 01-22-2019 09:31 AM
    balls, day, days, effects, found, growth, hear, hormone, hypogonadism, hypothyroidism, ibuprofen, levels, means, men, muscle, samples, send, sertoli, sperm, steroids, test, testicles, testicular, testosterone, young
    2 Replies
    1,899 Views
  100. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    1,660 Views

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 250 views
Hot thread with unread posts
More than 10 replies or 250 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in