Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    20,022 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    19,591 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    19,509 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    15,304 Views
  5. Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,799 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    23,111 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    13,112 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    13,375 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,414 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,588 Views
  1. Pork rind pizza crust

    Started by guardianactual, 04-20-2014 05:36 PM
    0 Replies
    1,081 Views
  2. Broiled skillet pizza

    Started by guardianactual, 04-20-2014 05:35 PM
    0 Replies
    1,057 Views
  3. Chicken breast and ranch

    Started by DefMetalLifter, 04-16-2014 06:59 PM
    8 Replies
    1,534 Views
  4. 2 Replies
    982 Views
  5. 0 Replies
    926 Views
  6. 0 Replies
    827 Views
  7. Stuffed Muscle Eggs with Pita Bread

    Started by guardianactual, 04-16-2014 01:06 AM
    0 Replies
    697 Views
  8. 0 Replies
    983 Views
  9. BBQ Chicken Wrapped Asparagus

    Started by guardianactual, 04-16-2014 01:03 AM
    0 Replies
    918 Views
  10. Chicken avacodo pasta

    Started by guardianactual, 04-16-2014 01:00 AM
    0 Replies
    851 Views
  11. Cajun venison dirty rice

    Started by guardianactual, 04-05-2014 02:52 PM
    3 Replies
    1,260 Views
  12. Worst Foods/Drinks Before Sex

    Started by guardianactual, 04-04-2014 04:11 AM
    7 Replies
    1,234 Views
  13. 0 Replies
    828 Views
  14. 0 Replies
    763 Views
  15. Lean beef spinach meatball pasta

    Started by guardianactual, 04-05-2014 03:00 PM
    1 Replies
    1,075 Views
  16. 1 Replies
    1,152 Views
  17. Mustard baked salmon with grilled asparagus

    Started by guardianactual, 04-05-2014 03:04 PM
    0 Replies
    760 Views
  18. Buffalo pear recovery burger

    Started by guardianactual, 04-05-2014 02:58 PM
    0 Replies
    856 Views
  19. 0 Replies
    930 Views
  20. Wild boar meatball sub

    Started by guardianactual, 04-05-2014 02:46 PM
    0 Replies
    1,079 Views
  21. Subway healthy?

    Started by guardianactual, 04-04-2014 04:09 AM
    4 Replies
    1,424 Views
  22. Banana nut mug cake

    Started by guardianactual, 04-04-2014 01:39 PM
    4 Replies
    1,134 Views
  23. Healthy cheat meals.

    Started by guardianactual, 04-04-2014 12:38 PM
    4 Replies
    1,088 Views
  24. Sweet potato spice doughnuts

    Started by guardianactual, 04-04-2014 01:37 PM
    0 Replies
    1,030 Views
  25. Chocolate peanut butter cookies

    Started by guardianactual, 04-04-2014 01:36 PM
    0 Replies
    908 Views
  26. 0 Replies
    882 Views
  27. Chocolate chunk peanut butter fudge

    Started by guardianactual, 04-04-2014 01:33 PM
    0 Replies
    953 Views
  28. 7 Replies
    1,698 Views
  29. 10 Awesome Protein shake recipies

    Started by MrPerfect, 06-21-2010 05:26 AM
    13 Replies
    4,696 Views
  30. Bad Ass garlic rolls..

    Started by bigghorn, 10-05-2012 07:32 PM
    3 Replies
    1,152 Views
  31. Hair care tips

    Started by andymark25415, 03-12-2014 02:02 AM
    3 Replies
    1,008 Views
  32. 1 Replies
    4,298 Views
  33. Green tea tips

    Started by Adom, 11-20-2012 12:43 AM
    fitness, weight loss
    3 Replies
    1,466 Views
  34. 5 Foods that Keep You Thin

    Started by Metal85, 07-08-2011 02:43 PM
    5 foods keep you thin
    15 Replies
    2,752 Views
  35. i want to weight loss?

    Started by lovely03, 08-23-2013 08:37 AM
    3 Replies
    1,328 Views
  36. Protein bars, taste soooo good!

    Started by Mrbigz, 01-14-2014 06:11 PM
    10 Replies
    1,478 Views
  37. 0 Replies
    1,144 Views
  38. Protein Shakes, Smoothies, and MRP Recipes

    Started by Harvey Balboner, 04-21-2003 06:40 PM
    2 Pages
    1 2
    55 Replies
    5,026 Views
  39. Salsa Verde

    Started by Millennial Monster, 03-03-2014 09:58 AM
    4 Replies
    1,196 Views
  40. 0 Replies
    1,538 Views
  41. 0 Replies
    10,838 Views
  42. 5 Replies
    1,519 Views
  43. Health Benefits of water

    Started by andymark25415, 02-26-2014 04:03 AM
    0 Replies
    1,062 Views
  44. Weight Loss Tips

    Started by Barryy, 06-04-2012 12:51 AM
    11 Replies
    3,038 Views
  45. Green tea

    Started by Nora143, 03-08-2012 06:20 AM
    6 Replies
    1,830 Views
  46. Banana And Oats Protein Shake.

    Started by Presser, 01-16-2013 11:28 AM
    8 Replies
    1,949 Views
  47. Intermittent Fasting??

    Started by IronPlease, 02-25-2014 04:37 PM
    2 Replies
    1,691 Views
  48. 0 Replies
    1,513 Views
  49. Contest Prep Diet: How To Peak By Rotating Carbs

    Started by HackTwat, 02-22-2014 11:05 PM
    1 Replies
    1,740 Views
  50. What is your PWO Carb?

    Started by DefMetalLifter, 02-09-2014 10:43 PM
    4 Replies
    986 Views
  51. 0 Replies
    1,466 Views
  52. Old-School Bodybuilding Nutrition

    Started by HackTwat, 02-08-2014 04:34 PM
    1 Replies
    4,772 Views
  53. Nutrition Bars: Good or Bad for You??

    Started by HackTwat, 02-02-2014 09:36 PM
    0 Replies
    934 Views
  54. 1 Replies
    3,062 Views
  55. DIY Almond Flour

    Started by RagingWhoreMoan, 01-21-2014 02:58 PM
    2 Replies
    1,089 Views
  56. 3 Replies
    1,836 Views
  57. 0 Replies
    1,398 Views
  58. Is a Carb a Carb? The Science of Nutrition

    Started by HackTwat, 01-25-2014 03:24 PM
    0 Replies
    1,750 Views
  59. Archevore Diet

    Started by RagingWhoreMoan, 01-20-2014 11:18 PM
    0 Replies
    1,328 Views
  60. Paleo Pecans

    Started by RagingWhoreMoan, 01-20-2014 11:16 PM
    0 Replies
    1,013 Views
  61. Low carb alternatives

    Started by RagingWhoreMoan, 01-20-2014 11:10 PM
    0 Replies
    937 Views
  62. OOpsie bread (Alternative bread) keto

    Started by RagingWhoreMoan, 01-20-2014 11:09 PM
    0 Replies
    1,203 Views
  63. 7 Replies
    3,459 Views
  64. 1 Replies
    1,410 Views
  65. 2 Replies
    2,229 Views
  66. Low Carb Pancakes

    Started by RagingWhoreMoan, 12-19-2013 02:56 AM
    9 Replies
    1,333 Views
  67. Ham Egg Cups

    Started by RagingWhoreMoan, 12-19-2013 02:54 AM
    0 Replies
    905 Views
  68. Cauliflower Mash

    Started by RagingWhoreMoan, 12-19-2013 02:51 AM
    0 Replies
    1,122 Views
  69. Chia Seed Pudding

    Started by RagingWhoreMoan, 12-19-2013 02:47 AM
    0 Replies
    1,125 Views
  70. Health Benefits of Bananas.

    Started by Dustin, 08-16-2012 05:05 AM
    7 Replies
    1,781 Views
  71. Whats your favorite fruit?

    Started by 1MoreRep, 05-15-2013 03:46 PM
    11 Replies
    1,543 Views
  72. Protein Packed.. Greek Yograt !!

    Started by Lightsout, 08-07-2011 07:37 PM
    11 Replies
    2,354 Views
  73. Whole Eggs

    Started by csuperman, 12-12-2013 01:00 AM
    4 Replies
    1,493 Views
  74. yogurt fruit on the bottom

    Started by IronJulius, 10-10-2012 02:04 AM
    10 Replies
    1,424 Views
  75. 1 Replies
    2,406 Views
  76. 0 Replies
    1,554 Views
  77. Exotic MEats online?

    Started by sfla80, 10-15-2013 08:22 AM
    6 Replies
    1,687 Views
  78. Steroids and Nutrition Beginners Guide.

    Started by Presser, 10-04-2013 06:44 PM
    2 Replies
    2,535 Views
  79. Eating For Bodybuilders. Protein, Carbs, Fats

    Started by Metal85, 04-19-2011 08:53 AM
    bodybuilding diet tips
    11 Replies
    2,793 Views
  80. 1 Replies
    3,674 Views
  81. Increase Stamina

    Started by Mateusz, 05-04-2012 02:37 AM
    4 Replies
    1,417 Views
  82. Grapefruit

    Started by Pumped78, 04-19-2005 08:38 AM
    4 Replies
    1,699 Views
  83. Advantages of Yoga

    Started by Barryy, 06-04-2012 01:06 AM
    6 Replies
    1,599 Views
  84. weight loss tips

    Started by Adom, 11-20-2012 12:36 AM
    fitness, weight loss
    2 Replies
    1,690 Views
  85. Walden Farms 0 calorie Salad Dressing

    Started by csuperman, 06-23-2013 04:13 PM
    2 Replies
    1,573 Views
  86. SPICEY TURKEY CHILLI serves 4

    Started by charliebigspuds, 05-24-2013 05:34 PM
    0 Replies
    1,154 Views
  87. Protein fortified rice (eggs)

    Started by charliebigspuds, 05-24-2013 05:29 PM
    0 Replies
    1,090 Views
  88. Turkey meat loaf (6 slices)

    Started by charliebigspuds, 05-24-2013 05:21 PM
    0 Replies
    1,018 Views
  89. Cheat Meal,dieting, carbs and protein

    Started by big in vegas, 05-14-2013 12:46 AM
    1 Replies
    1,354 Views
  90. Rice Pudding

    Started by csuperman, 05-09-2013 11:24 PM
    1 Replies
    1,532 Views
  91. Hardgainers Training and Nutrition to Build Muscle

    Started by Presser, 05-08-2013 10:29 AM
    1 Replies
    1,391 Views
  92. 1 Replies
    1,517 Views
  93. 2 Replies
    2,951 Views
  94. 1 Replies
    4,091 Views
  95. Tired of oatmeal and eggs

    Started by 1MoreRep, 04-12-2013 07:44 AM
    2 Replies
    1,113 Views
  96. Weight Loss

    Started by PJT, 09-16-2004 11:41 AM
    30 Replies
    4,611 Views
  97. Benefits of vitamin C

    Started by Agnieszka, 01-12-2012 04:20 AM
    13 Replies
    2,245 Views
  98. 1 Replies
    1,464 Views
  99. Taco Bells New spicy chicken borrittos

    Started by 1MoreRep, 01-16-2013 03:06 PM
    6 Replies
    1,735 Views
  100. 0 Replies
    2,940 Views

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