Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    20,013 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    19,584 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    19,507 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    15,303 Views
  5. Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,795 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    23,105 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    13,108 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    13,373 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,409 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,580 Views
  1. Nutrition Information Index

    Started by Presser, 06-19-2003 08:32 PM
    1 Replies
    2,755 Views
  2. Peanutbutter+oatmeal+Whatever

    Started by Chris-Winfield, 03-10-2010 02:16 PM
    2 Replies
    1,487 Views
  3. just an easy throw together egg breakfast...

    Started by Get_Swole, 02-22-2010 11:19 AM
    7 Replies
    2,072 Views
  4. Veggies

    Started by steph, 02-20-2010 05:10 PM
    2 Replies
    1,627 Views
  5. Tuna and white bean salad

    Started by MrPerfect, 02-05-2010 11:21 AM
    5 Replies
    2,153 Views
  6. Cabbage Casserole

    Started by petrobond5150, 01-15-2010 06:04 PM
    2 Replies
    1,932 Views
  7. (Protein) Apple Cinnamon Bran Muffins

    Started by steph, 01-16-2010 10:31 PM
    2 Replies
    2,299 Views
  8. 2 Replies
    1,752 Views
  9. 5 Replies
    5,536 Views
  10. 8 Replies
    3,838 Views
  11. what are some healthy/decent snacks?

    Started by godfatheriv2005, 04-03-2008 03:52 PM
    7 Replies
    2,050 Views
  12. french toast

    Started by hector, 12-19-2007 09:51 AM
    8 Replies
    2,277 Views
  13. I can't cook

    Started by Spiderman, 03-11-2008 12:19 PM
    7 Replies
    1,801 Views
  14. Chicken Dijon

    Started by Spiderman, 04-30-2007 10:08 AM
    3 Replies
    2,024 Views
  15. Nutritional Database

    Started by *N.V.S*, 05-01-2007 11:31 AM
    1 Replies
    2,811 Views
  16. ground turkey meatload

    Started by Get_Swole, 01-14-2008 04:53 PM
    4 Replies
    1,826 Views
  17. Meal Replacement Shakes-recipe Request

    Started by iron05, 08-17-2007 12:38 PM
    11 Replies
    2,348 Views
  18. Body2see's Mass Shake (inexpensive)

    Started by Presser, 10-25-2007 02:52 PM
    1 Replies
    1,831 Views
  19. Female fitness trial

    Started by Presser, 09-20-2007 06:40 PM
    0 Replies
    1,053 Views
  20. Muscle Brownies

    Started by *N.V.S*, 05-01-2007 11:17 AM
    2 Replies
    1,549 Views
  21. Eye-opening Nutrition Facts

    Started by *N.V.S*, 05-01-2007 03:16 PM
    5 Replies
    1,790 Views
  22. Thumbs up this discussion board is making me hungry

    Started by 2fastnova, 05-01-2007 06:17 AM
    6 Replies
    1,679 Views
  23. Stop It *n.v.s*

    Started by *N.V.S*, 05-01-2007 03:18 PM
    1 Replies
    1,549 Views
  24. Yams/Sweet Potatoes - The Difference

    Started by *N.V.S*, 05-01-2007 03:12 PM
    4 Replies
    1,912 Views
  25. BIG lunch

    Started by mikeswift, 05-01-2007 02:06 PM
    9 Replies
    2,043 Views
  26. Brown Bread vs Whole Grain Bread

    Started by *N.V.S*, 05-01-2007 03:15 PM
    0 Replies
    2,018 Views
  27. Negative Calorie Foods

    Started by *N.V.S*, 05-01-2007 03:08 PM
    1 Replies
    2,077 Views
  28. Thermal Effect of Proteins

    Started by *N.V.S*, 05-01-2007 03:14 PM
    0 Replies
    1,493 Views
  29. Brown Rice vs. White Rice

    Started by *N.V.S*, 05-01-2007 03:10 PM
    0 Replies
    2,370 Views
  30. Good Fats to Eat

    Started by *N.V.S*, 05-01-2007 03:04 PM
    0 Replies
    2,371 Views
  31. Almonds 101

    Started by *N.V.S*, 05-01-2007 03:01 PM
    0 Replies
    1,619 Views
  32. Cottage Cheese : The Facts

    Started by *N.V.S*, 05-01-2007 03:00 PM
    0 Replies
    1,519 Views
  33. Peanut Butter & Apple Protein Oatmeal

    Started by *N.V.S*, 05-01-2007 11:19 AM
    2 Replies
    1,755 Views
  34. Bodybuilding Meat Loaf

    Started by *N.V.S*, 05-01-2007 11:09 AM
    5 Replies
    2,976 Views
  35. Basic Nutrition For Bodybuilding

    Started by *N.V.S*, 05-01-2007 11:29 AM
    0 Replies
    1,806 Views
  36. Oatmeal Cake

    Started by *N.V.S*, 05-01-2007 11:07 AM
    2 Replies
    1,588 Views
  37. Flaxseed and Blueberry Pancakes

    Started by *N.V.S*, 05-01-2007 11:14 AM
    0 Replies
    1,357 Views
  38. Bowl O Muscle

    Started by *N.V.S*, 05-01-2007 11:11 AM
    0 Replies
    1,446 Views
  39. Flax Seed Butter!

    Started by *N.V.S*, 05-01-2007 11:09 AM
    0 Replies
    1,347 Views
  40. Bodybuilder Mish Mosh

    Started by *N.V.S*, 05-01-2007 11:06 AM
    0 Replies
    1,374 Views
  41. Sweet Potato and Oatmeal Muffins

    Started by *N.V.S*, 05-01-2007 11:00 AM
    0 Replies
    1,603 Views
  42. Egg Whites & Oats Pancakes!

    Started by *N.V.S*, 05-01-2007 10:57 AM
    0 Replies
    1,494 Views
  43. Mystics Magic Omelette!

    Started by *N.V.S*, 05-01-2007 10:54 AM
    0 Replies
    1,453 Views
  44. Seasonings and Sauces

    Started by teedubgee, 04-30-2007 10:10 PM
    7 Replies
    1,419 Views
  45. Chocolate Coconut Cream Dream

    Started by *N.V.S*, 04-15-2007 03:26 PM
    1 Replies
    1,250 Views
  46. Biscuits and Chocolate Gravy

    Started by Spiderman, 04-29-2007 09:56 AM
    4 Replies
    1,432 Views
  47. Steak w/ Gorgonzola

    Started by Spiderman, 04-30-2007 10:17 AM
    0 Replies
    1,517 Views
  48. Apricot-Stuffed Pork Loin

    Started by Spiderman, 04-30-2007 10:14 AM
    0 Replies
    1,431 Views
  49. Shrimp Marinara

    Started by Spiderman, 04-30-2007 10:04 AM
    0 Replies
    1,320 Views
  50. Baked Halibut w/ Tapenade

    Started by Spiderman, 04-30-2007 10:00 AM
    0 Replies
    1,356 Views
  51. Ziploc Omelet!!

    Started by *N.V.S*, 04-16-2007 12:05 PM
    1 Replies
    1,002 Views
  52. Rosemary Stanton's Toasted Muesli

    Started by *N.V.S*, 04-24-2007 11:21 PM
    0 Replies
    896 Views
  53. Egg Drink

    Started by *N.V.S*, 04-16-2007 04:33 PM
    0 Replies
    1,140 Views
  54. Bodybuilder's Soup

    Started by *N.V.S*, 04-16-2007 04:19 PM
    0 Replies
    1,005 Views
  55. Cottage Cheese Protein Shake!

    Started by *N.V.S*, 04-16-2007 12:26 PM
    0 Replies
    1,157 Views
  56. Protein Muffins

    Started by *N.V.S*, 04-16-2007 12:22 PM
    0 Replies
    1,080 Views
  57. Protein Pancakes

    Started by *N.V.S*, 04-16-2007 12:20 PM
    0 Replies
    921 Views
  58. Protein Peanut Butter Bars

    Started by *N.V.S*, 04-16-2007 12:16 PM
    0 Replies
    1,088 Views
  59. Egg Tacos

    Started by *N.V.S*, 04-16-2007 12:12 PM
    0 Replies
    1,181 Views
  60. Jamaican Coconut Explosion

    Started by *N.V.S*, 04-15-2007 03:54 PM
    1 Replies
    1,020 Views
  61. Triple Fruit Sorbet

    Started by *N.V.S*, 04-15-2007 03:56 PM
    0 Replies
    1,129 Views
  62. Guilt Free Cinnamon Roll Delight

    Started by *N.V.S*, 04-15-2007 03:52 PM
    0 Replies
    1,050 Views
  63. Oat-“Meal” Monster

    Started by *N.V.S*, 04-15-2007 03:51 PM
    0 Replies
    1,046 Views
  64. Macadamia Madness

    Started by *N.V.S*, 04-15-2007 03:50 PM
    0 Replies
    917 Views
  65. Oreo Cream Dream Come True!

    Started by *N.V.S*, 04-15-2007 03:48 PM
    0 Replies
    1,098 Views
  66. Sweet as Honey Southern Powershake

    Started by *N.V.S*, 04-15-2007 03:46 PM
    0 Replies
    871 Views
  67. Frankestein Mass Mix

    Started by *N.V.S*, 04-15-2007 03:45 PM
    0 Replies
    892 Views
  68. Juice it Up!

    Started by *N.V.S*, 04-15-2007 03:43 PM
    0 Replies
    1,055 Views
  69. Mass Maker

    Started by *N.V.S*, 04-15-2007 03:42 PM
    0 Replies
    1,325 Views
  70. Chocolate Peanut Butter Power Blaster

    Started by *N.V.S*, 04-15-2007 03:40 PM
    0 Replies
    1,290 Views
  71. Morning Thunder

    Started by *N.V.S*, 04-15-2007 03:39 PM
    0 Replies
    955 Views
  72. Tropical Power Delight

    Started by *N.V.S*, 04-15-2007 03:37 PM
    0 Replies
    892 Views
  73. Strawberry Cheesecake Heaven

    Started by *N.V.S*, 04-15-2007 03:35 PM
    0 Replies
    1,134 Views
  74. Blueberry Cream Monster Maker

    Started by *N.V.S*, 04-15-2007 03:34 PM
    0 Replies
    1,207 Views
  75. Choco-Rasberry Dream

    Started by *N.V.S*, 04-15-2007 03:33 PM
    0 Replies
    916 Views
  76. Chocolate Banana Bench Press Blast Off

    Started by *N.V.S*, 04-15-2007 03:32 PM
    0 Replies
    872 Views
  77. Pina Colada Power Shake

    Started by *N.V.S*, 04-15-2007 03:31 PM
    0 Replies
    1,102 Views
  78. Pineapple Power Press Shake

    Started by *N.V.S*, 04-15-2007 03:29 PM
    0 Replies
    1,173 Views
  79. Root Beer Protein Float

    Started by *N.V.S*, 04-15-2007 03:28 PM
    0 Replies
    1,171 Views
  80. Chocolate Banana Icey

    Started by *N.V.S*, 04-15-2007 03:25 PM
    0 Replies
    1,083 Views
  81. Iced Café Mocha Madness

    Started by *N.V.S*, 04-15-2007 03:22 PM
    0 Replies
    982 Views
  82. 0 Replies
    1,031 Views
  83. Peanut Butter Power Shake

    Started by *N.V.S*, 04-15-2007 03:18 PM
    0 Replies
    1,243 Views
  84. Peanut Butter Power Shake

    Started by *N.V.S*, 04-14-2007 09:55 PM
    0 Replies
    1,283 Views
  85. tofu !

    Started by noel, 04-14-2007 07:55 PM
    2 Replies
    1,055 Views
  86. Instead of 12 egg whites

    Started by speedracer59, 11-06-2003 02:02 PM
    21 Replies
    3,547 Views
  87. MISC Meat Patties

    Started by thate1, 08-23-2006 11:56 AM
    2 Replies
    1,499 Views
  88. Spaghetti Bolognaise? Good bodybuilding food?

    Started by clemente, 05-24-2006 11:19 PM
    4 Replies
    5,857 Views
  89. Celtic Sea Salts

    Started by BULKING_N, 03-24-2006 09:20 AM
    0 Replies
    1,633 Views
  90. 2 Replies
    2,091 Views
  91. Fast Food and any Food Nutritional facts

    Started by CzarShel, 07-09-2004 11:56 AM
    8 Replies
    2,617 Views
  92. tha atkins diet

    Started by tool, 04-28-2004 10:15 PM
    1 Replies
    1,747 Views
  93. Chicken

    Started by bigworm6, 08-06-2005 05:25 PM
    18 Replies
    3,186 Views
  94. Peanuts are good for your heart

    Started by cupcakebis, 09-23-2005 04:11 AM
    0 Replies
    1,654 Views
  95. ::all Natural Pb Fudge (no Sugar)::

    Started by stlxnstones, 10-25-2004 03:46 AM
    8 Replies
    2,075 Views
  96. Advantage of natural PB??

    Started by Simba247, 01-05-2004 05:51 PM
    12 Replies
    2,722 Views
  97. Umeboshi plums

    Started by gypsymoth, 05-06-2005 06:34 AM
    0 Replies
    1,487 Views
  98. Kick ass fuel

    Started by optimalbalance, 04-06-2005 10:47 AM
    0 Replies
    1,640 Views
  99. Beef Jerky

    Started by sgrinavi, 09-16-2002 11:34 AM
    21 Replies
    3,603 Views
  100. Juicer recipes wanted

    Started by optimalbalance, 03-24-2005 10:11 PM
    5 Replies
    1,747 Views

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