Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    20,022 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    19,590 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    19,509 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    15,304 Views
  5. Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,799 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    23,110 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    13,111 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    13,375 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,413 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,586 Views
  1. Grilled Salmon with Sun-Dried Tomatoes and Capers

    Started by Missfit, 01-25-2005 10:40 PM
    4 Replies
    1,992 Views
  2. easiest way to take down tuna hands down!

    Started by stlxnstones, 01-27-2005 11:54 PM
    4 Replies
    1,618 Views
  3. Tomato and Basil Stuffed Chicken Breasts

    Started by Missfit, 01-25-2005 10:48 PM
    2 Replies
    1,870 Views
  4. delicious protein bar

    Started by QBMuscle, 01-17-2005 04:21 PM
    3 Replies
    2,213 Views
  5. post workout shakes

    Started by brew, 05-23-2004 11:05 AM
    5 Replies
    1,896 Views
  6. Thumbs up Hello!

    Started by nikkirae, 01-07-2005 06:10 PM
    3 Replies
    1,574 Views
  7. Salt Bad, Less Cals Good

    Started by MMX2, 01-12-2005 01:24 PM
    0 Replies
    1,472 Views
  8. Optimum Nutrition

    Started by MANTUS, 07-28-2003 09:29 PM
    6 Replies
    2,058 Views
  9. Low Carb Alfredo Chicken Pizza

    Started by wheelzdgh, 01-01-2005 10:19 PM
    6 Replies
    2,016 Views
  10. Several Homemade Protien Bars Recipes

    Started by Harvey Balboner, 04-25-2003 01:18 AM
    20 Replies
    3,543 Views
  11. Awesome tasting Natty PB and Protein snack

    Started by AZ1, 11-11-2004 07:35 PM
    5 Replies
    1,716 Views
  12. Meal in a jar

    Started by ColdHeartBear, 11-16-2004 03:00 AM
    2 Replies
    1,453 Views
  13. Spicy Turkey Chili

    Started by Harvey Balboner, 08-14-2003 12:06 AM
    1 Replies
    1,580 Views
  14. TUNA SHAKE....MMMMMMMMM

    Started by Choke03, 08-04-2003 01:56 AM
    17 Replies
    2,686 Views
  15. something easy?

    Started by sponger246, 07-29-2004 10:42 PM
    9 Replies
    2,024 Views
  16. eating habits

    Started by diabla, 10-05-2004 10:38 AM
    5 Replies
    2,000 Views
  17. Help

    Started by palace, 09-20-2004 11:49 PM
    3 Replies
    1,675 Views
  18. Protein Bars

    Started by sgrinavi, 09-16-2002 11:29 AM
    15 Replies
    3,437 Views
  19. Homemade protien bars

    Started by Harvey Balboner, 08-30-2002 11:31 AM
    13 Replies
    2,950 Views
  20. oatmeal or oat flour ?

    Started by Geebee, 07-22-2004 02:41 AM
    6 Replies
    1,514 Views
  21. Talking low fat chicken curry with rice

    Started by redox, 07-30-2004 09:42 AM
    0 Replies
    1,335 Views
  22. Diet Help! Need Weight

    Started by CzarShel, 07-11-2004 09:04 AM
    22 Replies
    2,247 Views
  23. Nutrition in a box/bottle

    Started by bullmurf, 06-09-2004 12:02 PM
    5 Replies
    1,861 Views
  24. carb chart

    Started by tool, 06-03-2004 04:55 PM
    3 Replies
    1,645 Views
  25. Thumbs up Sugar/Flour Free Peanut Butter cookies

    Started by Dr of Golf, 07-20-2003 06:24 PM
    11 Replies
    2,022 Views
  26. 9 Ways to make oatmeal better.

    Started by Harvey Balboner, 03-20-2003 04:34 PM
    23 Replies
    2,960 Views
  27. herb grilled salmon

    Started by kevin, 01-07-2004 03:21 PM
    1 Replies
    1,483 Views
  28. Moved: help with 'snacks'....please

    Started by SS306, 11-10-2008 08:34 PM
  29. Protein Pancakes

    Started by BStrongBwell*, 09-24-2001 07:24 AM
    1 Replies
    1,972 Views
  30. Mushroom Chicken

    Started by kevin, 02-15-2004 02:01 AM
    0 Replies
    1,475 Views
  31. Turkey Pate

    Started by kevin, 02-15-2004 02:01 AM
    0 Replies
    1,375 Views
  32. Barbecued Chicken

    Started by kevin, 02-15-2004 01:59 AM
    0 Replies
    1,341 Views
  33. Curried Breast of Chicken with Pecans and Peppers

    Started by kevin, 02-15-2004 01:58 AM
    0 Replies
    1,332 Views
  34. Chicken Cacciatore

    Started by kevin, 02-15-2004 01:58 AM
    0 Replies
    1,352 Views
  35. Lo-carb "Club Sandwich"

    Started by kevin, 02-15-2004 01:57 AM
    0 Replies
    1,585 Views
  36. Chicken With Crunchy Vegetables

    Started by kevin, 02-15-2004 01:56 AM
    0 Replies
    1,497 Views
  37. mushroom chicken n rice

    Started by sweatmachine, 01-17-2004 06:50 PM
    5 Replies
    1,764 Views
  38. Low Carb Cheesecake

    Started by BiggerStronger, 01-09-2004 09:21 PM
    2 Replies
    1,720 Views
  39. Italian Omlet

    Started by kevin, 01-07-2004 03:27 PM
    1 Replies
    1,573 Views
  40. Garlic shrimp with linguini

    Started by kevin, 01-07-2004 03:26 PM
    0 Replies
    1,249 Views
  41. baked italian chicken

    Started by kevin, 01-07-2004 03:24 PM
    0 Replies
    1,538 Views
  42. honey grilled chicken breast

    Started by kevin, 01-07-2004 03:21 PM
    0 Replies
    1,576 Views
  43. tuna rollups

    Started by kevin, 01-07-2004 03:20 PM
    0 Replies
    1,370 Views
  44. ** 100 ** Tuna Recipes

    Started by Dr of Golf, 08-29-2003 05:18 PM
    4 Replies
    1,987 Views
  45. eating for mass

    Started by pumpITup, 08-06-2003 12:39 PM
    6 Replies
    2,159 Views
  46. Oatmeal Meal Replacement Shake

    Started by Harvey Balboner, 03-20-2003 04:53 PM
    6 Replies
    1,849 Views
  47. Asian Chicken Stir Fry

    Started by Harvey Balboner, 08-14-2003 12:07 AM
    2 Replies
    1,594 Views
  48. Some of my favorites

    Started by radical_P, 09-18-2003 12:26 PM
    5 Replies
    1,793 Views
  49. Low Carb - Waffles

    Started by Harvey Balboner, 09-25-2003 10:55 PM
    2 Replies
    1,739 Views
  50. Low Carb/Low Fat Banana Cream Cheesecake

    Started by Harvey Balboner, 10-07-2003 09:06 PM
    2 Replies
    1,694 Views
  51. Question Cheap complete diet plans?

    Started by CHAINES, 10-05-2003 01:31 PM
    2 Replies
    1,733 Views
  52. Herbs as Anti-oxidants

    Started by MANTUS, 09-26-2003 08:30 PM
    0 Replies
    1,138 Views
  53. Low Carb - Fried Chicken

    Started by Harvey Balboner, 07-24-2003 03:43 PM
    8 Replies
    1,884 Views
  54. 80 Different Chicken Recipes

    Started by Dr of Golf, 08-29-2003 10:08 PM
    6 Replies
    1,878 Views
  55. Low Carb - Lazy Man's Shrimp Scampi

    Started by Harvey Balboner, 07-18-2003 10:02 AM
    4 Replies
    1,678 Views
  56. Low or No Carb Foods

    Started by Redflame, 07-11-2003 07:27 PM
    4 Replies
    2,579 Views
  57. Curry Shrimp On Rice

    Started by Harvey Balboner, 08-14-2003 12:21 AM
    0 Replies
    1,341 Views
  58. Tuna Salad With Fresh Dill

    Started by Harvey Balboner, 08-14-2003 12:20 AM
    0 Replies
    1,240 Views
  59. Spinach Noodle Lasagna

    Started by Harvey Balboner, 08-14-2003 12:19 AM
    0 Replies
    1,399 Views
  60. Indian Turkey Cabbage Wraps

    Started by Harvey Balboner, 08-14-2003 12:08 AM
    0 Replies
    1,485 Views
  61. Orange Roughy Delight

    Started by Harvey Balboner, 08-14-2003 12:08 AM
    0 Replies
    1,273 Views
  62. Spanish style Jumbo Shrimp Enchilada

    Started by Harvey Balboner, 08-14-2003 12:08 AM
    0 Replies
    1,348 Views
  63. Herbal Crunchy Tuna Salad

    Started by Harvey Balboner, 08-14-2003 12:07 AM
    0 Replies
    1,281 Views
  64. 16 Tuna Outta The Can Recipes

    Started by Harvey Balboner, 03-06-2003 04:08 PM
    10 Replies
    1,829 Views
  65. Low Carb - Cool N Easy Pie

    Started by Munkeee de Sade, 07-31-2003 03:57 PM
    3 Replies
    1,479 Views
  66. Not Pasta Ravioli

    Started by Harvey Balboner, 07-07-2003 03:29 PM
    1 Replies
    1,389 Views
  67. Low Carb - Seafood Au Gratin

    Started by Harvey Balboner, 07-24-2003 05:31 PM
    2 Replies
    1,317 Views
  68. BLOOD TYPE (B) DIET INFO...

    Started by GetnBigr, 08-07-2003 03:48 PM
    0 Replies
    1,562 Views
  69. 1 Replies
    1,121 Views
  70. 2 Replies
    1,295 Views
  71. Beef Fajitas

    Started by Harvey Balboner, 08-05-2003 11:53 AM
    2 Replies
    1,236 Views
  72. Low Carb - Adkins Icecream

    Started by Harvey Balboner, 08-05-2003 03:19 PM
    5 Replies
    1,313 Views
  73. Chorizo, Bean and Cheese Nachos

    Started by Harvey Balboner, 08-05-2003 11:55 AM
    0 Replies
    1,223 Views
  74. Sashimi

    Started by MANTUS, 07-28-2003 09:06 PM
    2 Replies
    1,310 Views
  75. 1 Replies
    1,071 Views
  76. Low Carb - Meaty Eggplant Parmesan

    Started by Harvey Balboner, 07-24-2003 05:41 PM
    0 Replies
    1,339 Views
  77. Low Carb - Chinese Fried "Rice"

    Started by Harvey Balboner, 07-24-2003 05:36 PM
    0 Replies
    1,171 Views
  78. Low Carb - Pork & Pepper Stir Fry

    Started by Harvey Balboner, 07-24-2003 05:27 PM
    0 Replies
    1,119 Views
  79. 0 Replies
    1,080 Views
  80. Low Carb - Beef Curry

    Started by Harvey Balboner, 07-24-2003 05:22 PM
    0 Replies
    1,263 Views
  81. Low Carb - Adkins Omelets

    Started by Harvey Balboner, 07-19-2003 12:40 PM
    5 Replies
    1,363 Views
  82. Where did sgrinavi go?

    Started by skwood, 02-04-2003 10:56 AM
    3 Replies
    1,398 Views
  83. Thumbs up Great Pancakes :)

    Started by EuroMan, 10-01-2002 01:20 PM
    3 Replies
    1,438 Views
  84. YOU WON'T BELIEVE IT'S NOT PASTA

    Started by Harvey Balboner, 07-07-2003 03:27 PM
    0 Replies
    1,345 Views
  85. MMMMMMMM!!

    Started by PRAETORIAN, 07-04-2003 07:08 PM
    0 Replies
    1,204 Views
  86. 4 Replies
    1,500 Views
  87. Low carb protein crepes!

    Started by PRAETORIAN, 05-20-2003 09:37 PM
    3 Replies
    1,827 Views
  88. Oat flour and wheat flour..

    Started by buggy, 05-24-2003 01:46 AM
    0 Replies
    1,121 Views
  89. cheese

    Started by driftingshadow, 05-12-2003 09:57 PM
    2 Replies
    1,573 Views
  90. Moved: YEAST

    Started by MANTUS, 11-10-2008 08:34 PM
  91. Moved: Summer Cycle Diet Layout

    Started by papapump112, 11-10-2008 08:34 PM
  92. If you love MRPS...

    Started by buggy, 04-27-2003 12:24 PM
    0 Replies
    1,223 Views
  93. The Hulk Protein Shake

    Started by Harvey Balboner, 03-20-2003 04:46 PM
    2 Replies
    1,450 Views
  94. Low Carb - Cheesecake

    Started by Harvey Balboner, 04-15-2003 11:47 PM
    1 Replies
    1,278 Views
  95. Smile Berry Blast

    Started by Sachet, 04-24-2003 04:46 PM
    1 Replies
    1,408 Views
  96. Hobo Stew

    Started by Harvey Balboner, 04-17-2003 11:25 AM
    0 Replies
    1,366 Views
  97. Moved: catabolism?

    Started by LS1z28, 11-10-2008 08:34 PM
  98. Good Shake For Slin

    Started by Harvey Balboner, 03-20-2003 04:59 PM
    1 Replies
    1,245 Views
  99. Low Carb - Protein Fudge Bars

    Started by Harvey Balboner, 03-27-2003 12:47 AM
    0 Replies
    1,518 Views
  100. Low Carb - Fudgy Brownies

    Started by Harvey Balboner, 03-27-2003 12:42 AM
    0 Replies
    1,217 Views

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