Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    20,022 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    19,592 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    19,509 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    15,304 Views
  5. Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,799 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    23,111 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    13,112 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    13,375 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,414 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,588 Views
  1. Mindful Eating

    Started by drtbear1967, 02-15-2018 09:22 AM
    eat, eating, food, full, helps
    0 Replies
    1,143 Views
  2. Screw Fat Loss

    Started by drtbear1967, 02-14-2018 09:29 AM
    fat, loss, mindset, muscle, training
    0 Replies
    1,350 Views
  3. Real Fat Loss

    Started by drtbear1967, 02-12-2018 09:26 AM
    cheesecake, energy, fat, training, weight
    2 Replies
    1,411 Views
  4. Grains of Paradise - New Fat Burner

    Started by drtbear1967, 02-06-2018 09:31 AM
    6-paradol, fat, grains, increase, test
    2 Replies
    1,318 Views
  5. Bodybuilding and Alcohol

    Started by drtbear1967, 02-06-2018 09:22 AM
    bodybuilding, drinking, muscle, training, workout
    0 Replies
    1,021 Views
  6. Ellagic Acid to lose fat.

    Started by drtbear1967, 02-01-2018 01:56 PM
    acid, cells, ellagic, fat, growth
    2 Replies
    1,533 Views
  7. Avoid Over Eating

    Started by drtbear1967, 02-02-2018 09:17 AM
    don’t, eating, food, it’s, plate
    0 Replies
    1,265 Views
  8. Could your Nose make you Fat?

    Started by drtbear1967, 01-26-2018 10:00 AM
    fat, food, mice, muscle, smell
    0 Replies
    3,220 Views
  9. Diet Change - No Whey - Feeling Good

    Started by hopesanddreams, 01-24-2018 04:00 PM
    cycle, feeling, powder, protein, test
    4 Replies
    1,759 Views
  10. Kill Cliff - The next big thing?

    Started by drtbear1967, 01-24-2018 11:44 AM
    brand, caffeine, cliff, growth, kill
    0 Replies
    1,225 Views
  11. BCAA and the Need for EAA as well.

    Started by drtbear1967, 01-19-2018 09:15 AM
    bcaa, eaa, growth, muscle, protein
    5 Replies
    1,731 Views
  12. Beetss to improve performance

    Started by drtbear1967, 01-23-2018 09:42 AM
    increase, muscle, performance, powder, training
    0 Replies
    1,217 Views
  13. Dehydration is a Killer.

    Started by drtbear1967, 01-19-2018 09:08 AM
    blood, caffeine, heart, morning, water
    1 Replies
    1,124 Views
  14. how to increase appetite?

    Started by drew, 12-11-2017 11:57 AM
    appetite, found, guys, increase
    4 Replies
    1,420 Views
  15. Pre Workout - Shake it Up!!

    Started by drtbear1967, 01-10-2018 09:15 AM
    caffeine, dosage, powder, scoop, tub
    2 Replies
    1,358 Views
  16. 1 Replies
    1,177 Views
  17. Vitamin D especially in the Winter!!

    Started by drtbear1967, 01-08-2018 09:24 AM
    muscle, strength, subject, test, vitamin
    6 Replies
    1,644 Views
  18. Vitamins are Helpful

    Started by drtbear1967, 01-17-2018 11:23 AM
    eat, foods, multivitamin, nutrients, vitamins
    0 Replies
    2,452 Views
  19. Cramp Cure?

    Started by drtbear1967, 01-09-2018 09:28 AM
    cramp, cramps, muscle, spicy, test
    4 Replies
    1,579 Views
  20. Chromium Picolinate Still Good Stuff.

    Started by drtbear1967, 01-08-2018 09:35 AM
    body, chromium, lower, picolinate, reduce
    0 Replies
    3,898 Views
  21. The More You Make, The Healthier You Are?

    Started by drtbear1967, 01-05-2018 09:49 AM
    exercise, income, individuals, make, training
    3 Replies
    1,366 Views
  22. Lack of Trust with the Food Industry

    Started by drtbear1967, 01-03-2018 09:22 AM
    brands, food, health, industry, it’s
    4 Replies
    1,447 Views
  23. Evolution Nutrition or another program??

    Started by The Survivor, 01-03-2018 03:01 PM
    evolution, nutrition, phone, program, support
    0 Replies
    1,226 Views
  24. Is 15% Bodyfat the best for gaining Muscle?

    Started by drtbear1967, 01-02-2018 09:14 AM
    body, fat, growth, insulin, muscle
    3 Replies
    2,748 Views
  25. L-Carnitine and Insulin for Fat Loss

    Started by drtbear1967, 12-29-2017 09:27 AM
    carnitine, ifbb, insulin, l-carnitine, muscle
    1 Replies
    1,391 Views
  26. Shuttle Calories to Muscle, Not Fat.

    Started by drtbear1967, 05-23-2017 08:34 AM
    blood, body, calories, day, digests, dressing.taking, fast, fasting, fat, food, found, improve, insulin, lean, levels, meal, muscle, post-meal, psyllium, reduces, sensitivity, sensitizing, shuttle, sugar, teaspoon
    2 Replies
    2,099 Views
  27. Glutathione (GSH) to repair cell damage.

    Started by drtbear1967, 12-29-2017 09:32 AM
    cell, damage, gsh, levels, nac
    0 Replies
    1,164 Views
  28. Keep the Muscle and Drop the Fat

    Started by drtbear1967, 12-28-2017 09:23 AM
    anastrozole, bodybuilder, bodybuilders, bodybuilding, clenbuterol, cycle, exemestane, fat, growth, gyno, hormone, igf-1, insulin, letrozole, mk-677, muscle, secretagogue, steroid, thyroid, training
    0 Replies
    1,581 Views
  29. Workout Nutrition.

    Started by drtbear1967, 12-27-2017 10:44 AM
    bcaas, bodybuilders, caffeine, creatine, growth, muscle, powder, training, workout
    0 Replies
    1,242 Views
  30. Diet is Key but can also be a Bitch!

    Started by drtbear1967, 12-26-2017 09:26 AM
    bodybuilding, diet, growth, muscle, training
    0 Replies
    2,060 Views
  31. Betaine - Good Stuff

    Started by drtbear1967, 12-20-2017 10:13 AM
    creatine, igf-1, increase, muscle, training
    0 Replies
    3,145 Views
  32. Post - Workout Nutrition - At what cost?

    Started by drtbear1967, 12-19-2017 09:19 AM
    insulin, muscle, powder, protein, shake
    0 Replies
    1,226 Views
  33. Know your steaks - Fat Content

    Started by drtbear1967, 12-18-2017 09:43 AM
    100, calories, fat, grams, meat
    0 Replies
    1,300 Views
  34. BCAA Help but With a Catch.

    Started by drtbear1967, 12-18-2017 09:11 AM
    bcaa, bcaas, creatine, muscle, training
    0 Replies
    1,172 Views
  35. Where the Supp Industry is Missing the Boat.

    Started by drtbear1967, 12-15-2017 09:36 AM
    content, people, product, site, training
    0 Replies
    1,896 Views
  36. You need these 3 supps in your Fridge.

    Started by drtbear1967, 12-15-2017 09:23 AM
    apple, cider, fish, good, health
    0 Replies
    1,300 Views
  37. Differences in Metabolic Function

    Started by drtbear1967, 12-11-2017 09:21 AM
    appearance, function, human, insulin, metabolic
    1 Replies
    3,143 Views
  38. Galantamine - Profile

    Started by drtbear1967, 12-12-2017 09:15 AM
    acetylcholine, addition, galantamine, heavy, nootropic
    1 Replies
    2,110 Views
  39. Bulk Clean

    Started by drtbear1967, 12-07-2017 09:07 AM
    bodybuilder, bodybuilders, creatine, fat, muscle, powder, training
    3 Replies
    2,470 Views
  40. Eating Too Fast Messes With Your Insulin Balance

    Started by Iron Game, 05-14-2017 11:38 PM
    95%, compared, data, diabetes, diagnosed, eat, eaters, eating, fast, faster, hormone, hormones, insulin, level, mellitus, people, relationship, researchers, risk, speed, study, subjects, table, type, type-2
    4 Replies
    3,663 Views
  41. Ginkgo Biloba - Cognitive Function

    Started by drtbear1967, 12-06-2017 09:34 AM
    cognitive, function, ginkgo, improve, training
    0 Replies
    4,925 Views
  42. Multitasking Metabolism

    Started by drtbear1967, 12-06-2017 09:27 AM
    bodybuilding, cycle, fat, hormone, insulin, muscle, steroid, training
    0 Replies
    971 Views
  43. Steps to Avoid Overeating.

    Started by drtbear1967, 10-11-2017 08:11 AM
    don’t, eat, home, meal, you’re
    2 Replies
    2,048 Views
  44. Why Athletes Need Supplements.

    Started by drtbear1967, 11-28-2017 09:12 AM
    bcaas, powder, subject, supplements, training
    1 Replies
    1,859 Views
  45. Effects of Omega-3 Fatty Acids!

    Started by krafa, 11-24-2017 11:18 AM
    acids, arthritis, fatty, omega-3, pufas
    1 Replies
    2,406 Views
  46. So You Want To Go Pro?

    Started by drtbear1967, 12-01-2017 09:17 AM
    bodybuilder, bodybuilders, bodybuilding, ifbb, it’s, muscle, training
    1 Replies
    1,006 Views
  47. Gut Healht for Overall Performance

    Started by drtbear1967, 11-30-2017 09:46 AM
    creatine, growth, insulin, muscle, probiotics, test, testosterone, training
    2 Replies
    2,297 Views
  48. Beer is Good For You!!

    Started by drtbear1967, 11-29-2017 09:36 AM
    beer, beers, light, probiotic, researchers
    5 Replies
    1,710 Views
  49. 10 Principles of Well Balanced Diet and Nutrition.

    Started by krafa, 11-19-2017 08:16 AM
    diet, essential, food, healthy, maintain
    2 Replies
    3,769 Views
  50. Arjuna - Cardiovascular Health

    Started by drtbear1967, 11-22-2017 09:22 AM
    arjuna, bodybuilders, bodybuilding, heart, muscle
    3 Replies
    2,604 Views
  51. Turkey Drunk? But why?

    Started by drtbear1967, 11-24-2017 09:26 AM
    insulin, serotonin, tired, tryptophan, turkey
    1 Replies
    1,758 Views
  52. Watermelon Juice Benifits

    Started by drtbear1967, 11-20-2017 09:31 AM
    juice, muscle, powder, training, watermelon
    1 Replies
    1,789 Views
  53. Protein Synthesis - Down n Dirty

    Started by drtbear1967, 11-22-2017 09:17 AM
    growth, muscle, steroid, steroids, synthesis, training
    0 Replies
    1,640 Views
  54. Are you Lean enought to Bulk?

    Started by drtbear1967, 11-21-2017 09:26 AM
    bulk, fat, insulin, lean, muscle
    0 Replies
    2,741 Views
  55. Soy Protein - The Real Deal

    Started by drtbear1967, 11-17-2017 10:49 AM
    hormone, protein, soy, testosterone, thyroid
    1 Replies
    1,362 Views
  56. Keep Your Diet Simple.

    Started by drtbear1967, 11-13-2017 09:03 AM
    bodybuilding, evolutionary, muscle, time, training
    1 Replies
    1,816 Views
  57. 0 Replies
    1,733 Views
  58. Meal Timing Research

    Started by drtbear1967, 11-16-2017 09:24 AM
    cycle, eating, insulin, night, training
    0 Replies
    1,131 Views
  59. Black Pepper to Lose Weight.

    Started by drtbear1967, 11-07-2017 09:08 AM
    black, helps, increases, pepper, piperine
    2 Replies
    4,044 Views
  60. Rest - Deload - To Grow.

    Started by drtbear1967, 11-14-2017 11:40 AM
    bodybuilding, cycle, gym, muscle, training
    0 Replies
    1,205 Views
  61. Orotic Acid - Profile

    Started by drtbear1967, 11-14-2017 09:07 AM
    atp, creatine, exercise, muscle, orotic
    0 Replies
    1,408 Views
  62. Exogenous Ketones Salts Study.

    Started by drtbear1967, 11-10-2017 10:46 AM
    bhb, insulin, ketones, ketosis, levels
    3 Replies
    1,889 Views
  63. Is Changing Research Making is Fat?

    Started by drtbear1967, 11-09-2017 09:47 AM
    bad, fat, it’s, ketosis, training
    0 Replies
    1,284 Views
  64. Avoid the Sad Pecker Disease!!

    Started by drtbear1967, 11-09-2017 09:39 AM
    acid, b-12, foods, problem, vitamin
    0 Replies
    1,676 Views
  65. Barriers to Fat Loss.

    Started by drtbear1967, 11-07-2017 09:17 AM
    eat, fat, loss, make, people
    1 Replies
    1,189 Views
  66. B4 - Is this helping alcoholics?

    Started by drtbear1967, 11-06-2017 09:39 AM
    alcohol, beverage, hangover, people, product
    0 Replies
    1,335 Views
  67. Is Your Coffee Making You Fat?

    Started by drtbear1967, 11-03-2017 08:05 AM
    caffeine, coffee, cup, powder, you’re
    0 Replies
    1,587 Views
  68. Fat Free - STOP IT

    Started by drtbear1967, 11-02-2017 08:22 AM
    diet, fat, rats, sugar, test
    1 Replies
    3,243 Views
  69. 4 Replies
    2,806 Views
  70. 6 Meals or less, What Works For You?

    Started by drtbear1967, 10-26-2017 08:56 AM
    bodybuilding, eating, feel, meals, small
    0 Replies
    1,249 Views
  71. Intermitting Fasting for Better Fat Burning.

    Started by drtbear1967, 08-23-2017 08:07 AM
    16/8, body, bodybuilders, cycle, day, eating, elevated, fasting, fat, fed, glucose, growth, hgh, hormone, hours, insulin, intermittent, it’s, method, muscle, resistance, state, stored, time, training
    2 Replies
    1,900 Views
  72. Amentoflavone - Vasodilator

    Started by drtbear1967, 10-25-2017 08:26 AM
    amentoflavone, bodybuilding, growth, hormone, muscle
    0 Replies
    1,307 Views
  73. 1 Replies
    4,161 Views
  74. 9 Ways Your Green Smoothie Makes You Fat

    Started by falcon, 10-21-2017 10:41 AM
    green, growth, hormone, insulin, muscle
    0 Replies
    2,026 Views
  75. B12 to Help with Appetitie.

    Started by drtbear1967, 10-18-2017 10:32 AM
    muscle, training, vitamin, vitamins, weight
    1 Replies
    1,370 Views
  76. 20 Mistakes to your Cut.

    Started by drtbear1967, 10-20-2017 08:14 AM
    fat, hormone, steroids, testosterone, training
    0 Replies
    1,250 Views
  77. FAT ATTACK: Eat Fat - Burn Fat

    Started by Iron Game, 10-18-2017 11:58 AM
    acid, fat, insulin, muscle, oil
    0 Replies
    1,731 Views
  78. Vitamin D3 Mega Dose

    Started by drtbear1967, 10-16-2017 08:53 AM
    dose, pills, taking, testosterone, vitamin
    2 Replies
    1,741 Views
  79. Rhodiola Rosea - Aids in Hormonal Balance

    Started by drtbear1967, 10-18-2017 08:29 AM
    fatigue, function, mental, nootropics, rhodiola
    0 Replies
    2,216 Views
  80. Higenamine - New Stimulant Being Used.

    Started by drtbear1967, 10-17-2017 08:32 AM
    caffeine, clenbuterol, data, higenamine, human
    2 Replies
    2,708 Views
  81. New Research on Myostatin

    Started by drtbear1967, 10-17-2017 08:09 AM
    bodybuilding, cycle, growth, muscle, myostatin, steroids, training
    0 Replies
    1,236 Views
  82. Pterostilbene - Antioxidant

    Started by drtbear1967, 10-16-2017 08:57 AM
    caffeine, insulin, muscle, pterostilbene, test
    0 Replies
    1,215 Views
  83. How to lose fat fast

    Started by Iron Game, 10-14-2017 11:07 PM
    fat, muscle, powder, send, training
    1 Replies
    1,632 Views
  84. 0 Replies
    2,084 Views
  85. Eat Before you Train?

    Started by drtbear1967, 10-13-2017 08:18 AM
    exercise, fasted, study, subject, training
    0 Replies
    1,468 Views
  86. New Technology for battleing Obseity

    Started by drtbear1967, 10-12-2017 10:08 AM
    cup, dtms, gut, microbiota, subjects
    0 Replies
    2,817 Views
  87. Macros are NOT Interchangable.

    Started by drtbear1967, 10-12-2017 08:49 AM
    caloric, calorie, energy, individual, macros
    0 Replies
    1,460 Views
  88. Aminos to Control Appetite

    Started by drtbear1967, 10-12-2017 08:34 AM
    bodybuilders, brain, cells, full, send
    0 Replies
    2,706 Views
  89. 1 Replies
    1,796 Views
  90. 1 Replies
    1,292 Views
  91. The carbs timing question

    Started by The Survivor, 02-15-2017 01:03 PM
    carbs, cutting, day, fats, good
    9 Replies
    2,123 Views
  92. 2 Replies
    1,734 Views
  93. Vit D and Strength.

    Started by drtbear1967, 10-09-2017 11:33 AM
    active, linked, muscle, strength, vitamin
    0 Replies
    1,266 Views
  94. "Golden Finish" protein replacement?

    Started by batemantx, 09-20-2017 06:54 PM
    finish, golden, powder, protein, replacement
    17 Replies
    4,663 Views
  95. No Appetite? Tips to Help.

    Started by drtbear1967, 10-06-2017 08:33 AM
    bodybuilder, bodybuilding, dosage, food, ghrp-2, ghrp-6, growth, hormone, ifbb, muscle, peptide, peptides, progesterone, steroids, subject, test, training
    0 Replies
    2,113 Views
  96. Rapid Fat Loss Superior To Gradual Slow Approach

    Started by Iron Game, 10-05-2017 12:04 AM
    loss, powder, thyroid, training, weight
    0 Replies
    1,006 Views
  97. Has your weight loss program slowed?

    Started by drtbear1967, 10-04-2017 08:23 AM
    cycle, eating, muscle, weight, you’re
    0 Replies
    1,236 Views
  98. Super Coffee

    Started by drtbear1967, 10-02-2017 08:35 AM
    cocoa, coffee, effects, fatigue, muscle
    5 Replies
    4,093 Views
  99. Why You Retrain Water.

    Started by drtbear1967, 10-02-2017 10:01 AM
    cycle, hormone, paleo, water, weight
    1 Replies
    3,026 Views
  100. Know your Minerals and Grow.

    Started by drtbear1967, 09-27-2017 08:19 AM
    body, bodybuilder, bodybuilders, calcium, creatine, critical, diet, function, growth, important, intake, involved, levels, magnesium, mineral, minerals, muscle, phosphorous, potassium, protein, send, sodium, strength, test, training
    0 Replies
    1,679 Views

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