time to get into that bikini

[bc_girl]

Hello everyone,

well despite the lack of warm weather up here right now past experience has shown me that soon, in fact very soon the sun will be shining everyday and the beach will be the place to be which is where my question begins...

I have been doing really well in terms to keeping up with the gym and eating well but the past month or so the diet hasn't been as clean and the gym...well let's just say we're not as close as we once were. I just want to know any tips you guys have for that I NEED to get into that bikini and look great moments.

I want to kick start things, give it a big shake up so any good sources that I could look into, any tips from you guys would be really appreciated. I am just tired of doing the same exercises at the gym mostly, I mean my diet I have a good idea with...what to eat what not to eat mostly I just want to FELL THE BURN

thank everyone

 

[mace]

What are your stats and what have you been doing? What's the diet like?

If what you have been doing hasn't been working its easiest to start there.

 

[saturn1]

Sounds like your the type that gets bored with the repetition in the gym.......You may want to look into sports, cycling, climbing, skydiving, Cyphon loving.........etc. Something interesting!

I personally like mountain biking and baseball.

 

[jaywooly]

Perhaps you could post pics of you in the bikini to see where we should start you off. JK

I agree with Cyphon. Mountain Biking and Hiking if it's available to you.

 

[bc_girl]

I'm 5'8 140lbs

Cardio is usually 35-45 min on eleptical machine / treadmill. 4x/week
weights 3x/week but mostly I'm feeling bored especially with the weights...

Diet I try to stay clean, 5-6 small meals keeping my carbs healthy, not eating past 7 pm....of course I have my days when I give in to the really pretty looking drinks and fabulous foods on the weekends but mostly I find that I can be ok keeping my diet in check.

 

[saturn1]

Sounds like your already in good shape........looks like you have a good idea of what diet should be.

I agree with Jaywooly. We need pics.lol

 

[mace]

Sounds like your the type that gets bored with the repetition in the gym.......You may want to look into sports, cycling, climbing, skydiving, Cyphon loving.........etc. Something interesting!

I personally like mountain biking and baseball.

I found the site Cyphon was reading.
http://umanitoba.fitdv.com/new/articles/article.html?artid=89

LMAO!

 

[mace]

You can always use this site to something new that burns calories.

http://www.healthstatus.com/calculate/cbc

 

[bc_girl]

Thanks for the responses, it's funny it's almost like I needed someone to remind me to take advantage of all the great outdoor activities around me.

I live in one of the greatest cities in the world when it comes to gettig outdoors and being active...so I'm headed for a hike right now but just wanted to say thanks first

 

[saturn1]

Dont forget the cyphonloving it's the best indoor/outdoor activity ever......

 

[Missfit]

Dont forget the cyphonloving it's the best indoor/outdoor activity ever......

but restricted to the male gender only.... :satan: