Question for you girls..Inside pls!

[Pumping Iron]

I'm trying to recommend the best protien for my sister to use.. She is not looking for any type of huge amount but would like a nice replacement after her workouts and something that will help trim her up a bit.. Her diet and workout are solid.

I was going to put her on the Intergrated 100% Whey Isolate as she is taking Isopure now, no clue who recommended that to her. Tons of Sodium..

"INTEGRATED SUPPLEMENTS - 100% Natural CFM Whey Protein Isolate - Rich Dutch Chocolate See Below for Product Description
and Nutritional Information

Integrated Supplements 100% Natural CFM® Whey Protein Isolate product highlights:

- No Lactose
- No Sucralose
- No Aspartame
- No Added Casein
- No Acesulfame K
- No Artificial Flavors
- No Inferior Whey Protein Concentrate
- No Artificial Sweeteners
- OU Kosher Certified

Description: Unlike other whey proteins, Integrated Supplements 100% Natural CFM® Whey Protein Isolate is expertly formulated using only the highest quality ceramic filtered whey protein isolate. Absolutely no inferior whey concentrates, ion exchange isolates, or resin-filtered isolates are used. Make no mistake about it. All whey proteins are not created equal. Only the CFM® processing technique maintains all of the delicate protein microfractions in whey, while ridding the product of undesirable fat, lactose, denatured (non-functional) proteins and cholesterol.

Want some solid proof? Check out the cholesterol content of some of our competitors' products. The less expensive whey proteins used in most protein supplements often contain significant amounts of cholesterol, a dirty little secret most companies wish you would ignore. The fact is that when you buy most other protein products, you may not only be wasting your money, you may very well be compromising your health! At Integrated Supplements, our philosophy is to produce the highest quality, best tasting all natural supplements in the industry. It's this unwavering dedication to quality which makes Integrated Supplements 100% Natural CFM® Whey Protein Isolate by far the highest quality protein supplement on the market.

We truly believe that you'll find Integrated Supplements 100% Natural CFM® Whey Protein Isolate to be the absolute best-tasting protein supplement you've ever tried. We spared no expense to formulate our flavors with the highest quality dutch cocoa, real strawberry pieces, and finest natural vanilla money can buy. One taste of Integrated Supplements 100% Natural CFM® Whey Protein Isolate and you'll know you're experiencing the best protein supplement ever created.

The Integrated Supplements commitment to quality ensures that we produce our products without the use of FD&C colors, Aspartame, Sucralose, Acesulfame Potassium, or Neotame. In fact, you can rest assured that all of our products are all natural and we use absolutely no artificial flavors or sweeteners in any of our formulations. Visit www.IntegratedSupplements.com to find out more about why we made the commitment to produce the highest quality natural nutritional supplements on the market, and how you can use these supplements to maximize your potential in your quest for vibrant health and well-being.

So my question to you Ladies is, what are you girls currently taking, and or have had the best results with?

Do you think Muscle Milk is a bit much for a girl? She loves the taste of that stuff and I've had great results with it myself.. I know the fat contents are high but it's good fat so it's not much of a concern and is great for after your workout..

Thanks

 

[Presser]

bump

 

[Pumping Iron]

Thanks for the Bump Presser, Hopefully someone has some suggestions.. What does Spanishfly take?

I did a little research for my sister but found nothing solid, everyone has a diffrent opinion.. although the majority is a solid whey isolate..

 

[steph]

I drink Optimum Nutrition!

Rocky Road is my favorite, but I know alot of people who don't like it. I'd suggest getting the ON 16 sample pack of flavors, so she could try a bunch of them and then she could order a tub of whichever one(s) she likes the best. That's what I did and I couldn't be happier. I never would have tried RR if it wasn't included in that pack. I've also tried seasonal flavors that I thought would be good (Apple Cider) that totally disappointed me, but I drank them just for the hell of not wasting a tub of protein...

Good luck to her!

 

[Pumping Iron]

Thanks Steph for some feedback..

 

[steph]

Thanks Steph for some feedback..

No prob, dude!

 

[DB006]

isnt the fat in musclemilk from dairy? well that isnt good fat. and pwo is a time when you dont want any fat due to insulin levels. especially fat and sugar.

 

[FemFit]

If she wants to trim up I wouldn't go with the MuscleMilk...It's my favorite though-so darn tasty...but right now I'm taking some whey powder Presser bought for me at our gym. The carbs are low, I think 1g and the protein is 18g per scoop--a little bland though.

 

[FemFit]

Info on the above protein

Complete Whey Power®

Protein supplementation is becoming more and more an integral part of our nutritional programs. We are finding it absolutely necessary to maintain higher levels of protein in our daily regimens in order to achieve our highly demanding goals: tight and toned muscles, improved and accelerated muscle recovery, as well as increased strength and muscularity.

We at Integrated Sports Science® are proud to present you Complete Whey Power®. Complete Whey Power® is an aspartame free protein powder mix that is highly digestible, protein complete, easy to mix, and simply put, one of the highest quality protein supplements available today - not to mention it tastes fantastic!

Complete Whey Power® is rich in nutrients which raise Glutathione (the body's primary antioxidant) levels and enhance your immune system. Complete Whey Power® protein also contains Whey Fractions which further enhance one's ability to increase IGF-1 (insulin growth factor—1) enabling your body to burn fat better and increase lean muscle mass.

Partially Pre-Digested Whey Peptides
Complete Whey Power® incorporates very low, low, medium and high molecular weight whey peptides…the secret for obtaining enhanced muscle energy and improved protein synthesis! Short and long chain Amino Acids bonded together by a selective hydrolysate process, present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.

Taste and Mixability
We found it very important to provide you, the consumer, with a whey protein powder that had both great taste and mixed instantly. You will find that you will never need a blender again! Complete Whey Power® dissolves instantly with our new protein instantizing process! No more globs or clumps in the bottom of your glass…making it the most convenient powder to use anywhere, anytime! As for taste, Complete Whey Power® can't be beat. Try it and compare for yourself!

For ultra-high quality whey protein supplementation add Complete Whey Power® to other foods such as oatmeal, muffins, pancakes, yogurt, cereal, etc.

Flavors:Chocolate, Strawberry, Banana, Cookies and Cream

 

[Pumping Iron]

Thanks Spanish, I ended up putting her on the Intergrated Suppliment one for now, she loves it so far.. We'll see how it works out for her.