Thanks: 0
Recommend: 0
Likes: 0
Thread: Hurt! :(
-
02-23-2012, 09:28 PM #1
- Join Date
- Aug 2011
- Posts
- 1,029
- Rep Power
- 0
Hurt! :(
Good Lord why am I not 20 again? I did something bad to my back, feels like a knife is sticking out of my spine. No training for me till it feels better. Tore my miniscus last year, have torn quad and pec so really it is no biggie, just a total pain in the ass! Silk was nice enough to come over today and try to help medicate me, still hurtin. Hope to be back at the gym soon. Good thing it is not precontest yet! I train smart always, you learn that when you keep tearing shit but man the older I get the easier it is to ding myself up. Gonna lay down on an ice pack now.
-
02-24-2012, 12:54 AM #2
BE VERY CAREFUL WITH NECK AND BACK INJURIES...from what I have learned they are very tricky
once you have a neck or back injury that is severe it will bother you forever...trust me I know-I suffer from chronic upper back pain, got dropped on my head too many times wrestling
a good thing you might want to try (and this has worked very well for me) get some of those giant Icy Hot patches, put it on the sore area, then strap a velcro belt around it to keep pressure on it (the kind that you see people wearing in hardware stores for lower back support)
these are more comfortable than the standard weight belt
you would be surprised how well this works-it also, acts a reminder not to do anything to bother it
-
02-24-2012, 03:15 AM #3
- Join Date
- Mar 2011
- Location
- Suicide City
- Posts
- 2,541
- Rep Power
- 0
-
02-24-2012, 08:10 AM #4
-
02-24-2012, 11:57 AM #5
-
02-24-2012, 08:32 PM #6
- Join Date
- Aug 2011
- Posts
- 1,029
- Rep Power
- 0
Thanks guys! I am feeling a bit better today. It was not lower back pain which I am used to it was high and in between the shoulder blades. On top of that I am sick so I'm sure that made it feel worse. 3 days off from the gym so far too so that is not helping my frame of mind. Just ran myself ragged this week and now I am paying for it.
-
02-24-2012, 10:16 PM #7
-
02-25-2012, 04:02 PM #8
-
02-25-2012, 07:51 PM #9
-
02-26-2012, 06:25 PM #10
- Join Date
- Aug 2011
- Posts
- 1,029
- Rep Power
- 0
Similar Threads
-
holy hurt wrists batman
By Metal85 in forum MuscleChemistry DiscussionReplies: 7Last Post: 01-26-2012, 08:16 PM -
nips hurt
By ck252855 in forum General Conversation ForumReplies: 17Last Post: 03-09-2011, 08:53 PM -
Would to much media hurt bodybuilding?
By nuknuk in forum MuscleChemistry DiscussionReplies: 7Last Post: 09-23-2010, 05:37 PM -
Does all test hurt this bad?
By Pharm_Fed in forum MuscleChemistry DiscussionReplies: 15Last Post: 08-15-2010, 02:44 PM -
I think my liver hurt last night.
By Crazymank in forum MuscleChemistry DiscussionReplies: 14Last Post: 03-19-2008, 04:53 AM