Tips for Weight Loss

[Douglas]

Hi dear,
Follow these tips for losing your weight.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea.

 

[morgan72]

I am totally with above mention points regarding weight loss.Because diet control and exercise whether it is gym or some physical games does't matter are quite useful for weight loss.

 

[Dillone]

Hi Douglas,
Effective weight loss tips and like to add some more tips to lose weight.
Do start some sport, exercise or any physical activity. Break meals in 6 small meals including snacks and add raw food more in your meal plans. Increase water intake, drink green tea and avoid beverages, soda and even diet soda. Avoid alcohol, smoking and other stimulants. Sleep for 7/8 hours in a day.

 

[bigghorn]

Hey Dillione.. You should steam vegetables not boil so you can be sure to get any anabolic vitamins saved in the vegetable..

 

[Stwart]

Hi dear,
Follow these tips for losing your weight.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea.

i would describe these tips in simply two lines.. follow a proper exercise with a proper and health diet plan .. it would best for your weight loss.. exercise and diet both are equally important

 

[lifecoach2016]

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[Presser]

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