Weight lose tips.

[Jasson]

For losing weight these tools are important.
1. Drink fresh fruit juice
2. Eat vegetables
3. Do exercise regularly
4. Walking and running are good exercises
5. Avoid oily food
6. Drink lot of water.

 

[bigghorn]

Are sure? That doesn't seem right..

 

[pluto98]

These don’t really seem like that great ideas. Oily foods? You mean anything that comes with oil is bad? I love my salad with olive oil because the olive oil gives it a great kick and gives me some of the healthy omegas that I need in my diet.

I do agree that exercise is important, but remember that bodies are made in the kitchen. I did not see any mention of people having to count calories.

 

[viciouscycle]

Best way I know of to lose weight is to eat clean and be in a calorie deficit.and of course workout!

 

[Stwart]

I you really wanna loss weight than stop eating junk food start taking proper diet.Doing exercises is one of the necessary step toward weight loss.. you can loss weight in effective and natural way by taking proper diet with proper workout

 

[Lanora]

Just eat healthy foods not only vegetables or juice but all kinds of balanced and healthy foods like vegetables, fruits, lean meat, whole grains, nuts, berries, fish, beans etc. And for effective and quick weight loss you've to do two kinds of exercises, both cardio and weight training. It's true that some foods like green tea with lemon, kale, oats, blueberries, cabbage, olive oil, avocado are considered to be foods that burn fat. So eating these can also help in reducing your weight and getting rid of annoying fat.