Thanks Thanks:  0
Recommend Recommend:  0
Likes Likes:  0
  1. #1
    Musclechemistry Board Certified Member Board Certified MD
    drtbear1967's Avatar
    Join Date
    Aug 2016
    Location
    Kentucky
    Posts
    5,663
    Rep Power
    2147489318

    Default Life Heavy Ladies - Your Not Going to Get That Big.

    by Anders JP Eskilsson

    A common misconception among females in this case, is that weight training will give them a masculine look. This is a false perspective caused by simple laziness in most cases.
    What´s important to realize is that it takes more than just a couple of months to build a muscular and jacked physique if you start from scratch with normal genetics. It takes a tremendous amount of work to achieve a great looking physique, especially for females. This is due to the lower levels of testosterone. The idea that it’s easy to gain muscles is actually kind of discrediting all the athletes who work their butt of to get to where they are.

    Think about it, and be honest. How many of your female friends or people you know look like guys just because they have been training for a couple of years? Who are you trying to fool?

    The athletes seen in magazines or even at the local gym who have impressive physiques work extremely hard to get to where they´re at. In addition, nutrition and knowledge about training are generally very important. In other words they have been around for a long time and most of them know what they are doing. The more you know about what to eat and how to train the faster you reach your goals and to reach new ones.


    I can guarantee that you can put all of your effort into getting knowledge about training and nutrition and practice hard for more than a year and still not look masculine. What comes out of all this is a physique which looks much more improved and with a tighter mid section and an increase in inches around arms and legs, and is leaner… but is not even close to looking like guy’s. At least if you´re not doing mega doses on testosterone or other androgens.


    The bottom line is, lift heavy and not get lazy. I see women every day that train hard and heavy with perfect form. The gym isn’t about being pretty or lifting like a princes. Rather it´s about war and nothing else. So keep it real. Be fearless. Unleash the fury inside the gym and make it your possible passion for the future. Give it a chance to improve your health and get after that dream physique you always wanted.


    Realize that all the women and men you see in the gyms in general work extremely hard to look good. So there is nothing to be afraid of. No more bullshit excuses. Keep it real and lift hard and fearless.
    Get It Done!

  2. #2
    Presser's Avatar
    Join Date
    May 2002
    Posts
    41,686
    Rep Power
    2147525355

    Default

    Amen to ladies lifting not so much heavy weight, but using free weights and getting down like the men do! Thats how I met my wife, in the gym and training proper! Why women think theyll get too big is a mystery to me lmao
    Life Heavy Ladies - Your Not Going to Get That Big.

Similar Threads

  1. Life Heavy. Get Stronger(er) and Look Better
    By drtbear1967 in forum Female Fitness Forum
    Replies: 1
    Last Post: 03-08-2017, 01:54 PM
  2. Understanding Esters, Half-Life and Active-Life.
    By MonkeyWrench in forum MuscleChemistry Discussion
    Replies: 1
    Last Post: 09-09-2013, 03:03 PM
  3. Heavy shrugs...
    By big in vegas in forum MuscleChemistry Discussion
    Replies: 7
    Last Post: 11-06-2011, 02:50 PM
  4. Heavy squats
    By daveeyx in forum MuscleChemistry Discussion
    Replies: 9
    Last Post: 10-07-2010, 08:21 PM
  5. HIT and Heavy Duty..
    By Anadrol in forum MuscleChemistry Discussion
    Replies: 4
    Last Post: 01-09-2004, 08:07 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in