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Thread: Fat lose for wife
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05-21-2018, 02:35 PM #1
Fat lose for wife
Anyone have some good ideas to help my wife with her goal to lose baby weight. Before our first child she had a hard flat stomach so it's not a genetic thing. Having kids is hell on a woman's body and I want to help her get to her goal.
Here is the kicker, she can not have any type of stimulant. So caffeine or any of that stuff is off the table.
Any advice would be greatly appreciated!
Thanks!
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05-21-2018, 02:55 PM #2
So no T3 or T4 either?
Then a standard fasted cardio in the A.M. and well balanced diet is the only way.
There are HCG diets but I’m not a fan of them and most would say var and T3 would help too but with no stimulants I’m not sure other than the normal diet and exercise
Team MeccaGear!
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05-21-2018, 03:01 PM #3
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I have read about hcg and even though I am not a believer in the diet, I do think that it could be beneficial in increase fat loss. If I find more research I will post it.
Also, I do believe that some of the topical fat burners help to promote heat and circulation that could also help burn fat.
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05-21-2018, 05:43 PM #4
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05-21-2018, 05:45 PM #5Maj7900, drtbear1967 liked this post
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blacktail is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly entertainment
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05-21-2018, 06:15 PM #6
What is she doing in the gym for it in terms of type of training? And diet is the only thing with training that i know of. My wife had 16 pounds of twins in her just 5 years ago, so i know how depressing it can be for them as well as hard to work off. Hope she finds the right mix of things to get back to where she wants to be.
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05-21-2018, 07:06 PM #7drtbear1967, Presser liked this post
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blacktail is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly entertainment
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05-21-2018, 09:25 PM #8
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05-21-2018, 09:27 PM #9blacktail, drtbear1967 liked this post
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05-22-2018, 01:26 PM #10
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I'm reading more and more that weight training is a must for the ladies who want to lose weight. Cardio and diet are important, but definitely don't neglect the weights.
drtbear1967, chihuahua liked this post
Ronnie Coleman
Mr. Olympia
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05-22-2018, 03:27 PM #11
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05-22-2018, 08:14 PM #12
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05-22-2018, 09:27 PM #13drtbear1967 liked this post
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blacktail is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly entertainment
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05-23-2018, 08:04 AM #14
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05-23-2018, 09:59 AM #15
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05-23-2018, 04:42 PM #16
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05-23-2018, 09:15 PM #17
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05-24-2018, 01:06 AM #18
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05-24-2018, 01:14 AM #19
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05-24-2018, 05:55 AM #20
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05-24-2018, 11:51 AM #21
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05-31-2018, 07:19 AM #22
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05-31-2018, 07:20 AM #23
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05-31-2018, 10:29 AM #24
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LOL my wife is a beauty as well.
Presser liked this post
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05-31-2018, 03:18 PM #25Presser, drtbear1967 liked this post
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blacktail is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly entertainment
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05-31-2018, 05:05 PM #26
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06-01-2018, 08:49 AM #27
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We are both very lucky... been married for almost 20 years.
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06-01-2018, 03:18 PM #28drtbear1967 liked this post
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The information discussed is strictly entertainment
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06-01-2018, 04:21 PM #29
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The wife had never tried to dead lift and pulled 135 and 225 without even trying. She said that was enough. Not sure how much she could pull if she wanted to. She is hitting the gym and is a beast.
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06-01-2018, 11:10 PM #30
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Forget about the supplements, just follow natural steps, though usually it takes time but works without any hassle.
- Choose well-balanced snacks.
- Eat dairy three times a day, unless you're allergic.
- Overcome nutritional fat phobia.
- Get your veggies in early.
- Don't cut out your favorite foods. Find substitutes.
- Eat foods with a high water content.
- Count Your Calories
- Eat Foods High in Fiber
- Choose Healthy Proteins
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