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    Default Fat lose for wife

    Anyone have some good ideas to help my wife with her goal to lose baby weight. Before our first child she had a hard flat stomach so it's not a genetic thing. Having kids is hell on a woman's body and I want to help her get to her goal.
    Here is the kicker, she can not have any type of stimulant. So caffeine or any of that stuff is off the table.
    Any advice would be greatly appreciated!

    Thanks!
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    So no T3 or T4 either?

    Then a standard fasted cardio in the A.M. and well balanced diet is the only way.

    There are HCG diets but I’m not a fan of them and most would say var and T3 would help too but with no stimulants I’m not sure other than the normal diet and exercise


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    I have read about hcg and even though I am not a believer in the diet, I do think that it could be beneficial in increase fat loss. If I find more research I will post it.

    Also, I do believe that some of the topical fat burners help to promote heat and circulation that could also help burn fat.
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    Quote Originally Posted by drtbear1967 View Post
    I have read about hcg and even though I am not a believer in the diet, I do think that it could be beneficial in increase fat loss. If I find more research I will post it.

    Also, I do believe that some of the topical fat burners help to promote heat and circulation that could also help burn fat.
    Topical fat burners? I’m clueless to this, very interesting


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    Quote Originally Posted by Maj7900 View Post
    Topical fat burners? I’m clueless to this, very interesting


    Team MeccaGear!
    Just got her abs of steel off Amazon. I will keep you posted as to its affect.
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    Quote Originally Posted by blacktail View Post
    Anyone have some good ideas to help my wife with her goal to lose baby weight. Before our first child she had a hard flat stomach so it's not a genetic thing. Having kids is hell on a woman's body and I want to help her get to her goal.
    Here is the kicker, she can not have any type of stimulant. So caffeine or any of that stuff is off the table.
    Any advice would be greatly appreciated!

    Thanks!
    What is she doing in the gym for it in terms of type of training? And diet is the only thing with training that i know of. My wife had 16 pounds of twins in her just 5 years ago, so i know how depressing it can be for them as well as hard to work off. Hope she finds the right mix of things to get back to where she wants to be.
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    Fat lose for wife

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    Quote Originally Posted by Presser View Post
    What is she doing in the gym for it in terms of type of training? And diet is the only thing with training that i know of. My wife had 16 pounds of twins in her just 5 years ago, so i know how depressing it can be for them as well as hard to work off. Hope she finds the right mix of things to get back to where she wants to be.
    She is doing cadio classes 5 times a week and going with me at night and doing light weight training. The diet is what she needs to work on. Does not eat sugar but has some work to do in the carb department.
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    Quote Originally Posted by blacktail View Post
    Just got her abs of steel off Amazon. I will keep you posted as to its affect.
    Yes please do


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    Quote Originally Posted by blacktail View Post
    She is doing cadio classes 5 times a week and going with me at night and doing light weight training. The diet is what she needs to work on. Does not eat sugar but has some work to do in the carb department.
    Starting with proportion control is what help my wife. Then moving to adjusting the ratio of calories kept it simple and easy to adapt to.


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    I'm reading more and more that weight training is a must for the ladies who want to lose weight. Cardio and diet are important, but definitely don't neglect the weights.
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    "Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"

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    Have you read the thread on testosterone replacement for women I posted? Very interesting.
    Get It Done!

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    Ah! Good point, it’s a very good eye opening article


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    Quote Originally Posted by drtbear1967 View Post
    Have you read the thread on testosterone replacement for women I posted? Very interesting.
    Yes I did. I'm going to have her read it. Thanks
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    Would be nice to hear her thoughts.
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    Blacktail, is that her in your profile pic?
    "Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"

    Ronnie Coleman
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    Quote Originally Posted by Ox 51 View Post
    Blacktail, is that her in your profile pic?
    Yes
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    Quote Originally Posted by drtbear1967 View Post
    Would be nice to hear her thoughts.
    She thought it was interesting but like most women does not know much about testosterone. She is going to ask her doctor next time she goes.
    Blacktail

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    Quote Originally Posted by Ox 51 View Post
    I'm reading more and more that weight training is a must for the ladies who want to lose weight. Cardio and diet are important, but definitely don't neglect the weights.
    Bingo..
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    Quote Originally Posted by blacktail View Post
    Yes
    You're a lucky man brother. Regarding her weight, I would keep encouraging her. Don't pressure her. Now if you're the one wanting her to lose weight this is probably going to backfire. I'm sure everything will workout for both of you. Good luck brother..
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    Sounds like the article got her mind to thinking on it. Either way it’s a good start in the right direction.


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    Quote Originally Posted by chihuahua View Post
    You're a lucky man brother. Regarding her weight, I would keep encouraging her. Don't pressure her. Now if you're the one wanting her to lose weight this is probably going to backfire. I'm sure everything will workout for both of you. Good luck brother..
    Nope I'm totally happy with the way she is! She is perfect in every way ��
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    Quote Originally Posted by blacktail View Post
    Yes
    looks just like drtbear wife, maybe its me and my memory, idk man, but thats how i remember it.
    Fat lose for wife

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    Quote Originally Posted by Ox 51 View Post
    I'm reading more and more that weight training is a must for the ladies who want to lose weight. Cardio and diet are important, but definitely don't neglect the weights.
    Girls Tone
    Women Lift
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    Fat lose for wife

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    LOL my wife is a beauty as well.
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    Get It Done!

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    Quote Originally Posted by drtbear1967 View Post
    LOL my wife is a beauty as well.
    Sounds like we are both very lucky men!
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    Quote Originally Posted by drtbear1967 View Post
    LOL my wife is a beauty as well.
    I wasnt being funny, for some reason i seem to think they look alike, maybe its me idk lol, but i was being sincere.
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    We are both very lucky... been married for almost 20 years.
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    Quote Originally Posted by drtbear1967 View Post
    We are both very lucky... been married for almost 20 years.
    Been 14 years for us and it gets better every year!
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    The wife had never tried to dead lift and pulled 135 and 225 without even trying. She said that was enough. Not sure how much she could pull if she wanted to. She is hitting the gym and is a beast.
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    Forget about the supplements, just follow natural steps, though usually it takes time but works without any hassle.
    • Choose well-balanced snacks.
    • Eat dairy three times a day, unless you're allergic.
    • Overcome nutritional fat phobia.
    • Get your veggies in early.
    • Don't cut out your favorite foods. Find substitutes.
    • Eat foods with a high water content.
    • Count Your Calories
    • Eat Foods High in Fiber
    • Choose Healthy Proteins
     

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