FemFit
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“Skip It” Crossrope Full-Body Workout
Jump to increase your fat-burning potential.
Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an inexpensive, super-effective, fat-burning exercise that most people can do just about anywhere. And we now have more options available to us — to take our “childhood love” to the next level.
For anyone who’s up for the challenge, you may want to consider Crossropes. These cool jump ropes come with adjustable weighted handles that allow you to increase your intensity as you get stronger, and they help you sculpt out a stronger, leaner and more athletic physique. You not only will get a great overall conditioning workout, but you also will improve your cardiovascular health. So go ahead, grab your ropes and jump on in!
Jump Rope Tip: Always try to skip on a padded surface and have proper shoes to protect your joints!
Beginner:
If you are a beginner or just getting back into skipping, start with a regular speed rope that is not weighted.
Intermediate:
If you are at an intermediate level, you are comfortable with skipping. Allow yourself to grab a weighted rope such as Crossrope. Start off at the lowest weight to test out your ability and tolerance level as you are skipping.
Advanced:
If you are an advanced skipper, grab your weighted Crossrope and see what weight suits you best. Make sure you increase the weighted handles every three to six weeks to continue to challenge yourself and increase your strength.
BY HEATHER WILSON-PHILLIPS
Jump to increase your fat-burning potential.
Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an inexpensive, super-effective, fat-burning exercise that most people can do just about anywhere. And we now have more options available to us — to take our “childhood love” to the next level.
For anyone who’s up for the challenge, you may want to consider Crossropes. These cool jump ropes come with adjustable weighted handles that allow you to increase your intensity as you get stronger, and they help you sculpt out a stronger, leaner and more athletic physique. You not only will get a great overall conditioning workout, but you also will improve your cardiovascular health. So go ahead, grab your ropes and jump on in!
Jump Rope Tip: Always try to skip on a padded surface and have proper shoes to protect your joints!
Beginner:
If you are a beginner or just getting back into skipping, start with a regular speed rope that is not weighted.
Intermediate:
If you are at an intermediate level, you are comfortable with skipping. Allow yourself to grab a weighted rope such as Crossrope. Start off at the lowest weight to test out your ability and tolerance level as you are skipping.
Advanced:
If you are an advanced skipper, grab your weighted Crossrope and see what weight suits you best. Make sure you increase the weighted handles every three to six weeks to continue to challenge yourself and increase your strength.
BY HEATHER WILSON-PHILLIPS
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