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Female Fitness Forum



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  1. 43 Replies
    11,643 Views
  2. Sticky Thread Sticky: The Dark Side of Nolvadex

    Started by *N.V.S*, 01-19-2007 10:06 PM
    10 Replies
    14,124 Views
  3. Sticky Thread Sticky: Women and proviron use

    Started by QueenofDamned, 08-12-2004 01:26 AM
    19 Replies
    40,967 Views
  4. Sticky Thread Sticky: IGF For Females

    Started by Jenn, 02-14-2012 10:00 PM
    71 Replies
    14,315 Views
  5. Sticky Thread Sticky: Mens and Womens SARM Triple stack protocol and FAQ

    Started by guardianactual, 07-10-2016 06:57 AM
    albuterol, andarine, arimidex, cycle, dosage
    5 Replies
    7,617 Views
  6. Sticky Thread Sticky: Primobolan for women

    Started by MarvelGirl, 08-31-2004 05:16 AM
    34 Replies
    34,435 Views
  7. Sticky Thread Sticky: Clenbuterol: All you need to know

    Started by *N.V.S*, 03-04-2007 04:15 AM
    31 Replies
    13,848 Views
  8. Sticky Thread Sticky: Understanding DNP

    Started by *N.V.S*, 04-17-2007 12:42 PM
    10 Replies
    13,574 Views
  9. Sticky Thread Sticky: Female Steroid Use

    Started by *N.V.S*, 04-17-2007 01:27 PM
    11 Replies
    10,146 Views
  1. Learning from Trial & Error

    Started by *N.V.S*, 01-17-2007 09:16 PM
    14 Replies
    1,198 Views
  2. 4 Replies
    1,314 Views
  3. 1 Replies
    1,021 Views
  4. 0 Replies
    959 Views
  5. 0 Replies
    956 Views
  6. The Last of the Iron Sisters

    Started by 9mm, 09-24-2019 10:56 AM
    iron, sisters
    0 Replies
    1,196 Views
  7. 0 Replies
    1,015 Views
  8. 0 Replies
    1,048 Views
  9. The Diet of a Champion Female Bodybuilder

    Started by 9mm, 05-20-2019 02:30 PM
    $50, 10%, bodybuilder, champion, code, coupon, diet, female, order, store
    3 Replies
    2,605 Views
  10. Female Sarm Ostarine Cycle.

    Started by Presser, 05-14-2019 12:08 AM
    cycle, female, mk-2866, ostarine, sarm, video, women
    1 Replies
    1,118 Views
  11. 0 Replies
    1,184 Views
  12. IFBB ST. LOUIS PRO 2019

    Started by Presser, 04-21-2019 04:26 PM
    0 Replies
    1,096 Views
  13. Test bb

    Started by Presser, 04-14-2019 10:33 AM
    test
    0 Replies
    1,139 Views
  14. Lifting weights will not make you bulky!!

    Started by drtbear1967, 04-09-2019 07:52 AM
    adding, build, building, bulkier, bulky, bulky”, extra, fat, initially, janssen, lifting, make, mass, men, muscle, physiol, readapt, reduce, sources, testosterone, training, weights, woman, women, “too
    3 Replies
    1,260 Views
  15. Restraint after you lose the weight.

    Started by drtbear1967, 04-11-2019 08:04 AM
    100lbs, back, day, easy, eating, fight, food, foods, gain, habits, highly, life, lose, make, overweight, problem, quality, restraint, roman, soldier, things, time, village, weight, worth
    0 Replies
    1,070 Views
  16. Brute Showdown: Meet The Ladies

    Started by 9mm, 02-24-2019 01:14 PM
    $50, 10%, brute, code, coupon, ladies, meet, order, showdown, store
    6 Replies
    1,820 Views
  17. Women need more time to recover

    Started by drtbear1967, 03-29-2019 08:17 AM
    carson, davies, difference, differences, fatigue-resistant, frontiers, function, high, jakeman, men, muscle, neuromuscular, physiology, recover, recovery, remains, resistance, sex, show, source, trained, training, volume, women, years
    0 Replies
    1,074 Views
  18. 8 Reasons Women Should Lift Weights

    Started by Pushtoday, 10-03-2015 09:57 PM
    bodybuilding, female, train, weights, women
    7 Replies
    2,810 Views
  19. How to quit and have a good shape?

    Started by Shophia, 03-01-2019 11:13 PM
    advide, give, good, pls, quit, shape
    1 Replies
    1,163 Views
  20. 2 Replies
    1,306 Views
  21. Motivation is a Scam

    Started by drtbear1967, 02-08-2019 09:09 AM
    action, care, choices, choose, didn’t, discipline, don’t, eat, email, feel, food, information, it’s, i’m, i’ve, make, motivated, motivation, people, results, send, things, time, work, you’re
    4 Replies
    1,279 Views
  22. Women and Steroid Blues

    Started by *N.V.S*, 04-19-2007 10:06 AM
    5 Replies
    3,387 Views
  23. Jessie Hilgenberg's 6 Reasons Women Should Lift

    Started by 9mm, 01-02-2019 11:47 AM
    hilgenbergs, jessie, lift, reasons, women
    0 Replies
    1,446 Views
  24. 0 Replies
    1,187 Views
  25. 0 Replies
    1,353 Views
  26. Short Workout are better than No Workouts

    Started by drtbear1967, 11-21-2018 09:06 AM
    3-4×8-12, 6-10, bench, don’t, dumbbell, exercise, exercises, minutes, muscle, perform, press, reps, rest, row, seconds, set, sets, short, strength, time, training, work, workout, workouts, you’re
    9 Replies
    1,870 Views
  27. Clenbuterol Fat Burning

    Started by Musclebeauty, 10-05-2018 02:35 PM
    androgenic, beta-2, bodybuilding, burner, burners, burning, clean, clen, clenbuterol, due, ephedrine, fat, increase, ketotifen, lean, means, morning, muscle, night, receptor, represents, results, taking, time, win
    5 Replies
    1,525 Views
  28. mcimg The Beginner: What are Steroids?

    Started by *N.V.S*, 02-08-2007 12:03 AM
    9 Replies
    2,251 Views
  29. The Women's Divisions - Breakdown

    Started by drtbear1967, 10-18-2018 08:04 AM
    bikini, bodybuilders, bodybuilding, competitors, division, fan, favorite, figure, fitness, great, huge, ifbb, it’s, i’m, ladies, level, life, love, muscle, npc, popular, pro, sport, women, women’s
    1 Replies
    1,364 Views
  30. Creatine: The Must Have Supplement For Women

    Started by Musclebeauty, 10-11-2018 12:20 AM
    acid, atp, body, creatine, cycle, diet, don’t, dosage, energy, fat, greater, hormone, insulin, lean, make, monohydrate, muscle, natural, powder, supplement, time, training, water, we’ve, women
    5 Replies
    1,373 Views
  31. Gh tips for woman

    Started by Musclebeauty, 10-04-2018 03:54 PM
    affect, athletes, bodies, burning, cardio, exercise, fasting, fat, female, growth, hormone, intermitted, lean, longer, maximum, mentioned, min, process, products, speed, tabs, taking, tips, yohimbine
    11 Replies
    2,171 Views
  32. Peptides information

    Started by Musclebeauty, 10-04-2018 04:02 PM
    acid, acids, amino, bonds, called, chain, considered, consist, definition, groups, growth, increase, insulin, length, long, made, non-peptide, peptide, peptides, protein, proteins, short, shorter, single, wellness
    0 Replies
    1,210 Views
  33. Benefits of HGH for Women

    Started by drtbear1967, 04-26-2018 08:06 AM
    growth, hgh, hormone, insulin, muscle
    4 Replies
    2,135 Views
  34. Thyroid Hormones for fat loss in women.

    Started by drtbear1967, 12-02-2016 11:04 AM
    cytomel, fat loss, thyroid, tiromel, women
    4 Replies
    2,911 Views
  35. 3 Replies
    1,939 Views
  36. Competition - Getting real

    Started by drtbear1967, 06-12-2017 12:46 PM
    class, competition, place, show, top
    1 Replies
    1,921 Views
  37. The Secret to Fitness Success

    Started by drtbear1967, 08-07-2018 08:26 AM
    achieve, actions, bodybuilders, consistent, create, decade, fit, fitness, long-term, making, motivation, part, people, questions, read, results, secret, success, tackle, that’s, there’s, training, useless, week, work
    1 Replies
    1,800 Views
  38. How to like your body more.

    Started by drtbear1967, 08-20-2018 08:24 AM
    body, bodybuilders, change, compare, compared, comparing, comparison, fat, feel, fitness, foot, good, helpful, it’s, limbs, long, media, muscle, nutrition, social, there’s, things, training, wanted, woman
    0 Replies
    1,551 Views
  39. Women on Steroids and How to Eat for Muscle.

    Started by drtbear1967, 08-07-2018 08:44 AM
    absorption, amount, body, bodybuilder, bodybuilders, bodybuilding, calories, day, diet, eat, fat, goals, important, individual, insulin, intake, meal, muscle, powder, protein, requirements, steroids, training, water, weight
    3 Replies
    1,951 Views
  40. Ripped: Inside Women’s Bodybuilding

    Started by 9mm, 07-27-2018 08:06 PM
    bodybuilding, inside, ripped, women’s
    2 Replies
    1,890 Views
  41. Amber Dawn Fokken - Interview

    Started by drtbear1967, 07-27-2018 08:10 AM
    age, amber, balance, body, competing, dawn, day, favorite, fitness, fokken, food, icon, it’s, i’m, love, meal, meals, mind, npc, ounces, people, protein, show, strong, training
    0 Replies
    1,399 Views
  42. Exclamation Diet & Training 101

    Started by *N.V.S*, 01-30-2007 08:09 PM
    10 Replies
    2,724 Views
  43. Dislike you body less!!

    Started by drtbear1967, 07-25-2018 08:15 AM
    avoid, body, comments, dislike, eat, fat, feel, foods, good, great, hate, helpful, make, mindset, muscle, perspective, rephrase, results, self-talk, stronger, things, thinking, work, you’ve, “i’m
    0 Replies
    1,321 Views
  44. Unique Moves to Strengthen Your Glutes

    Started by FemFit, 07-20-2018 05:47 PM
    exercise, glutes, leg, muscle, training
    0 Replies
    1,537 Views
  45. Common Mistakes Leaving Your Butt Behind

    Started by FemFit, 07-20-2018 05:28 PM
    bodybuilder, glutes, muscle, reps, training
    0 Replies
    1,360 Views
  46. Seven Tips for Muscle Building

    Started by FemFit, 07-20-2018 05:01 PM
    growth, hormone, insulin, muscle, testosterone
    0 Replies
    1,343 Views
  47. Lifting Belt or Not

    Started by FemFit, 07-20-2018 04:46 PM
    belt, lifting, powerlifting, weight, you’re
    0 Replies
    1,293 Views
  48. Skip It - Jump rope to fitness

    Started by FemFit, 07-20-2018 04:07 PM
    increase, jump, rope, test, weighted
    0 Replies
    1,371 Views
  49. Four Benefits of Tabata Training

    Started by FemFit, 07-19-2018 02:44 PM
    1 Replies
    1,446 Views
  50. Strong is the New Skinny

    Started by drtbear1967, 07-19-2018 08:00 AM
    hormone, insulin, muscle, testosterone, training
    0 Replies
    1,263 Views
  51. Strength Training Tips for Women 40 and Older

    Started by FemFit, 07-18-2018 08:12 AM
    arthritis, exercises, muscle, test, training
    2 Replies
    1,448 Views
  52. PROS & CONS of Intermittent Fasting for Weight Loss

    Started by FemFit, 07-17-2018 05:40 PM
    cycle, fasting, growth, hormone, intermittent
    1 Replies
    1,437 Views
  53. 0 Replies
    1,320 Views
  54. Steps to a Flat Stomach

    Started by drtbear1967, 05-08-2018 08:25 AM
    burn, fat, muscle, stomach, training
    16 Replies
    2,824 Views
  55. Why Women Should Lift

    Started by drtbear1967, 06-28-2018 03:08 PM
    hormone, insulin, muscle, testosterone, training
    1 Replies
    1,674 Views
  56. Dealing with Eating Disorders

    Started by drtbear1967, 06-12-2018 09:03 AM
    cycle, disordered, don’t, eating, habits
    3 Replies
    1,780 Views
  57. Synthetic Hormones Versus Bio-Identicle.

    Started by gandhisays, 06-13-2018 06:46 PM
    hormone, insulin, muscle, osteoporosis, test
    2 Replies
    1,855 Views
  58. phamalady

    Started by bigdaddyo1617, 06-09-2018 01:24 AM
    experience, heard, phamalady, products, ther
    2 Replies
    1,509 Views
  59. How to eat health.

    Started by drtbear1967, 06-07-2018 10:41 AM
    eat, eating, fat, foods, muscle
    0 Replies
    1,439 Views
  60. Yarishna Ayala - IFBB Bikini Pro

    Started by drtbear1967, 09-25-2017 08:44 AM
    fitness, ifbb, muscle, training, yarishna
    8 Replies
    5,573 Views
  61. Fat lose for wife

    Started by blacktail, 05-21-2018 02:35 PM
    caffeine, goal, lose, type, wife
    29 Replies
    2,254 Views
  62. Lead with Your Ass and Get Out of Your Brain.

    Started by drtbear1967, 10-18-2017 11:11 AM
    ass, brain, lead, let’s, life
    4 Replies
    2,193 Views
  63. 7 lies told to Women

    Started by drtbear1967, 05-04-2018 11:34 AM
    hcg, hormone, insulin, muscle, steroid
    4 Replies
    1,631 Views
  64. Band Training

    Started by drtbear1967, 05-04-2018 08:05 AM
    ankle, leg, moving, strap, training
    0 Replies
    1,278 Views
  65. One Simple hack - BS

    Started by drtbear1967, 11-15-2017 09:24 AM
    digging, don’t, eating, hole, workout
    2 Replies
    2,150 Views
  66. Looking for diastasis recti success story?

    Started by Jennytoo, 07-02-2014 12:41 PM
    7 Replies
    3,297 Views
  67. 2 Replies
    2,380 Views
  68. Safest PEDs For Women

    Started by MarvelMe, 07-07-2017 01:42 AM
    anavar, andarine, bodybuilder, bodybuilders, bodybuilding, ghrp-2, ghrp-6, growth, hormone, ifbb, igf-1, insulin, lgd-4033, masteron, mk-677, muscle, myostatin, npc, peptides, primobolan, side, steroids, subject, superdrol, training, winstrol
    1 Replies
    2,035 Views
  69. Question Trenbolone Acetate - fina in women question?

    Started by jamesdal1, 02-03-2018 03:06 PM
    ace, period, test, tren, trenbolone
    4 Replies
    2,410 Views
  70. 5 Replies
    2,996 Views
  71. 23 Tips To Hate Your Way to Fitness -

    Started by drtbear1967, 12-11-2017 10:35 AM
    body, creatine, muscle, powerlifting, training
    0 Replies
    1,830 Views
  72. 1 Replies
    1,640 Views
  73. 1 Replies
    2,258 Views
  74. Women And Weight Training Myths Vs. Facts

    Started by MarvelMe, 05-05-2017 12:01 AM
    absolute, androstenedione, benefits, body, bone, development, exercise, exercises, fat, gender, greater, increase, increased, lean, mass, men, muscle, myths, osteoporosis, sports, strength, testosterone, training, weight, women
    2 Replies
    2,214 Views
  75. 1 Replies
    1,585 Views
  76. Injured while lifting weights - Need help

    Started by emecastle0, 10-30-2017 11:48 PM
    elbow, feel, injured, pain, weights
    2 Replies
    1,815 Views
  77. Body Comp Change - Best Workouts.

    Started by drtbear1967, 10-27-2017 08:23 AM
    growth, hgh, hormone, muscle, testosterone
    1 Replies
    1,864 Views
  78. mcimg Women and Drugs Part 2

    Started by drtbear1967, 10-21-2016 09:22 AM
    aas, drugs, gains, steroids, women
    4 Replies
    2,764 Views
  79. Love who you are and what you have.

    Started by drtbear1967, 10-16-2017 08:27 AM
    condition, it’s, life, people, things
    1 Replies
    1,846 Views
  80. 0 Replies
    1,907 Views
  81. 0 Replies
    2,019 Views
  82. 5 Replies
    2,080 Views
  83. Ladies, A Word of Caution for Beginners

    Started by drtbear1967, 09-22-2017 01:39 PM
    bodybuilding, muscle, results, strength, training
    0 Replies
    1,835 Views
  84. SARMS Triple Stack

    Started by brit86, 06-30-2016 12:15 PM
    opinions, sarms, stack, triple, work
    32 Replies
    5,181 Views
  85. 0 Replies
    1,935 Views
  86. The Female Low-Testosterone Epidemic

    Started by drtbear1967, 02-01-2017 10:03 AM
    adrenal, androgel, fatique, low testosterone, women
    2 Replies
    2,916 Views
  87. Women Should Not be Afraid to Get Strong!!

    Started by drtbear1967, 05-23-2017 08:19 AM
    afraid, bodybuilding, heavy, powerlifting, training
    5 Replies
    2,344 Views
  88. TRT - Testosterone Replacement Therapy for Women

    Started by MarvelMe, 08-03-2017 11:56 PM
    blood, cholesterol, cycle, deficiency, doses, effects, hormone, injection, levels, liver, low, men, muscle, osteoporosis, replacement, studies, symptoms, test, testosterone, therapy, thyroid, time, treatment, womans, women
    1 Replies
    2,177 Views
  89. Meet Sheena Jayne Martin IFBB Pro Bikini

    Started by drtbear1967, 07-27-2017 08:13 AM
    bikini, ifbb, lawyer, people, training
    2 Replies
    3,036 Views
  90. 2 Replies
    2,060 Views
  91. Getting Strong While Getting Lean: For Women.

    Started by MarvelMe, 07-07-2017 01:38 AM
    body, carbs, days, diet, differently, generally, goal, he’s, high, lean, lots, muscle, people, place, put, rep, sets, single, strength, strong, trainer, training, work, works, you’re
    0 Replies
    1,832 Views
  92. Amazing Transformation

    Started by MarvelMe, 07-07-2017 01:30 AM
    amazing, transformation
    0 Replies
    2,294 Views
  93. Unretouched Reality of Major Fat Loss

    Started by MarvelMe, 07-07-2017 01:26 AM
    artist, body, closed, clothing, doors, image, julia, kozerski, kozerski’s, layers, loss, major, openly, person, photo, physical, pounds, reality, series, struggles, unretouched, website, weight, wrote, [=center]
    0 Replies
    2,606 Views
  94. Back Dimples the New It Thing? SMH

    Started by drtbear1967, 02-28-2017 09:52 AM
    24 Replies
    2,866 Views
  95. How to Squat.

    Started by drtbear1967, 06-23-2017 12:57 PM
    barbell, muscle, powerlifting, squat, training
    0 Replies
    1,737 Views
  96. Hamstring Training and Glutes

    Started by drtbear1967, 06-16-2017 09:44 AM
    backwards, glutes, hamstrings, hip, training
    0 Replies
    1,815 Views
  97. Women and Drugs Part 3

    Started by drtbear1967, 10-24-2016 10:04 AM
    fitness, gains, steroids, steroids cycle, women
    4 Replies
    2,403 Views
  98. Push Until You Can't. Rest Until you Can.

    Started by drtbear1967, 06-08-2017 08:13 AM
    growth, hgh, hormone, muscle, testosterone
    1 Replies
    1,933 Views
  99. 0 Replies
    1,568 Views
  100. DHEA for females

    Started by drtbear1967, 10-31-2016 08:52 AM
    dhea, females, lean, mass, shredded
    7 Replies
    2,216 Views

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