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Female Fitness Forum



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  1. Sticky Thread Sticky: Women and proviron use

    Started by QueenofDamned, 08-12-2004 01:26 AM
    3 Attachment(s)
    20 Replies
    48,032 Views
    Presser
    09-05-2023, 09:39 AM

  2. Sticky Thread Sticky: Site Representatives/Mods Wanted for Female Fitness Bodybuilding Forum. PM Presser

    Started by Presser, 03-07-2015 10:54 AM
    bodybuilding, female, fitness, forum, site 2 Attachment(s)
    48 Replies
    25,454 Views
    Presser
    08-17-2022, 07:54 AM

  3. Sticky Thread Sticky: IGF For Females

    Started by Jenn, 02-14-2012 10:00 PM
    72 Replies
    28,938 Views
    Presser
    05-24-2022, 08:43 AM

  4. Sticky Thread Sticky: The Dark Side of Nolvadex

    Started by *N.V.S*, 01-19-2007 10:06 PM
    10 Replies
    18,692 Views
    pgc640
    08-31-2019, 02:16 PM

  5. Sticky Thread Sticky: Mens and Womens SARM Triple stack protocol and FAQ

    Started by guardianactual, 07-10-2016 06:57 AM
    albuterol, andarine, arimidex, cycle, dosage
    5 Replies
    11,517 Views
    Presser
    12-27-2017, 02:04 PM

  6. Sticky Thread Sticky: Primobolan for women

    Started by MarvelGirl, 08-31-2004 05:16 AM
    2 Attachment(s)
    34 Replies
    41,386 Views
    Presser
    09-26-2017, 02:50 PM

  7. Sticky Thread Sticky: Clenbuterol: All you need to know

    Started by *N.V.S*, 03-04-2007 04:15 AM
    31 Replies
    20,308 Views
    Cyber-Suppz
    01-13-2017, 02:02 AM

  8. Sticky Thread Sticky: Understanding DNP

    Started by *N.V.S*, 04-17-2007 12:42 PM
    10 Replies
    18,167 Views
    The Dude
    07-09-2016, 12:50 PM

  9. Sticky Thread Sticky: Female Steroid Use

    Started by *N.V.S*, 04-17-2007 01:27 PM
    11 Replies
    15,425 Views
    Presser
    06-07-2016, 09:15 AM

  1. Female Bodybuilding Routines

    Started by jimbosmith316, 11-13-2023 09:51 AM
    ###, body, bodybuilding, days, exercise, exercises, female, fitness, groups, growth, include, isolation, muscle, muscles, preferences, press, professional, program, repetitions, rest, routine, strength, sufficient, training, week
    0 Replies
    87 Views
    jimbosmith316
    11-13-2023, 09:51 AM

  2. Women vs Men Diet

    Started by jimbosmith316, 10-23-2023 09:58 AM
    based, bcaas, bodybuilding, creatine, cycle, diet, due, goals, growth, higher, hormonal, hormone, individual, intake, men, muscle, nutrient, powder, protein, recovery, require, specific, testosterone, timing, women
    0 Replies
    110 Views
    jimbosmith316
    10-23-2023, 09:58 AM

  3. Train Those Glutes

    Started by jimbosmith316, 10-19-2023 01:44 PM
    bcaas, bodybuilders, bodybuilding, building, creatine, effective, exercises, female, fitness, form, glute, glutes, growth, muscle, powder, prevent, proper, recovery, routine, supplements, track, training, weights, working, workouts
    0 Replies
    77 Views
    jimbosmith316
    10-19-2023, 01:44 PM

  4. Women and Testosterone Levels

    Started by jimbosmith316, 10-12-2023 09:38 AM
    acne, body, concerns, conditions, cycle, elevated, females, growth, hair, health, healthcare, hormone, individuals, lead, levels, lower, male, medical, men, muscle, provider, symptoms, testosterone, trt, women
    0 Replies
    102 Views
    jimbosmith316
    10-12-2023, 09:38 AM

  5. Essential Minerals for Females

    Started by jimbosmith316, 10-11-2023 02:07 PM
    acids, age, blood, body, bone, essential, females, formation, function, health, important, insulin, iron, levels, maintaining, metabolism, minerals, muscle, nerve, osteoporosis, plays, regulating, role, sugar, thyroid
    0 Replies
    104 Views
    jimbosmith316
    10-11-2023, 02:07 PM

  6. Female bodybuilder Nutrition

    Started by jimbosmith316, 09-27-2023 04:15 PM
    bodybuilder, bodybuilders, bodybuilding, bulking, calorie, carbohydrates, cutting, cycle, day, diet, fats, female, goals, growth, health, hormone, intake, muscle, nutrients, nutrition, protein, recovery, support, training, workouts
    0 Replies
    122 Views
    jimbosmith316
    09-27-2023, 04:15 PM

  7. Primobolan

    Started by Muscle Insider, 07-29-2023 10:08 AM
    0 Replies
    271 Views
    Muscle Insider
    07-29-2023, 10:08 AM

  8. The Best Tricep Workouts For Women

    Started by Muscle Insider, 07-11-2023 05:44 AM
    0 Replies
    214 Views
    Muscle Insider
    07-11-2023, 05:44 AM

  9. Intermittent Fasting For Women Over 40: Revealing the Secrets

    Started by Muscle Insider, 06-25-2023 01:53 AM
    0 Replies
    194 Views
    Muscle Insider
    06-25-2023, 01:53 AM

  10. The Best Bicep Workouts For Women

    Started by Muscle Insider, 04-25-2023 05:28 AM
    2 Replies
    372 Views
    Presser
    06-15-2023, 12:02 PM

  11. YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50

    Started by PEP PATRIOT52, 01-25-2023 05:52 PM
    ✅✅✅✅✅✅✅✅✅✅, deals, exclusive, group, join, loss, offers, promotional, telegram, telegramyourmuscleshop, tips, visit, weight, women, www.yourmuscleshop.com, yourmuscleshop 1 Attachment(s)
    0 Replies
    397 Views
    PEP PATRIOT52
    01-25-2023, 05:52 PM

  12. Everything To Know About Intermittent Fasting For Women

    Started by Muscle Insider, 10-28-2022 04:27 AM
    0 Replies
    658 Views
    Muscle Insider
    10-28-2022, 04:27 AM

  13. What Are The Best Workout Programs For Women?

    Started by Muscle Insider, 10-25-2022 04:28 AM
    0 Replies
    338 Views
    Muscle Insider
    10-25-2022, 04:28 AM

  14. How To Build Muscle For Women Explained

    Started by Muscle Insider, 10-20-2022 05:12 AM
    0 Replies
    375 Views
    Muscle Insider
    10-20-2022, 05:12 AM

  15. How To Build Muscle For Women Explained

    Started by Muscle Insider, 10-18-2022 05:13 AM
    0 Replies
    348 Views
    Muscle Insider
    10-18-2022, 05:13 AM

  16. The Best Shoulder Workout For Women

    Started by Muscle Insider, 10-12-2022 04:58 AM
    0 Replies
    338 Views
    Muscle Insider
    10-12-2022, 04:58 AM

  17. Iron Maiden – Kaisa Keranen

    Started by Presser, 05-06-2021 10:10 AM
    0 Replies
    1,293 Views
    Presser
    05-06-2021, 10:10 AM

  18. Michelle Lewin Is The #1 Female Fitness Model You Should Follow On Instagram

    Started by gandhisays, 04-19-2021 11:21 AM
    0 Replies
    780 Views
    gandhisays
    04-19-2021, 11:21 AM

  19. The Female Cycle: Nutrition and Training Tips for CrossFit Women

    Started by gandhisays, 03-22-2021 05:12 AM
    0 Replies
    875 Views
    gandhisays
    03-22-2021, 05:12 AM

  20. 10mg Anavar and Depro Vera shot

    Started by Haggiss, 02-28-2021 10:30 AM
    21km, 4.15/km, 6km, ability, ago, anavar, clenbuterol, cycle, dead, decreased, depro, easily, faster, feel, gained, run, running, shot, stomach, system, training, vera, week, weeks, weight
    2 Replies
    892 Views
    Presser
    03-05-2021, 12:02 PM

  21. WOMEN: TAKE THIS VITAMIN FOR BETTER SEX

    Started by drtbear1967, 01-15-2021 02:51 PM
    addition, aren’t, daily, differed, don’t, female, fond, foods, function, higher, issue, levels, liver, nephrology, option, reference, satisfied, sexual, sexually, sunlight, testosterone, thing, vitamin, volume, women
    2 Replies
    1,078 Views
    drtbear1967
    03-01-2021, 04:46 PM

  22. Anyone tried DragonPharma Fematrope?

    Started by isnortsupps, 12-28-2020 05:05 PM
    25%, 250mg, 50mg, 75mg, acid, apigenin, astragalus, astragin, dragonpharma, dragonpharmas, eriobotrya, eyeing, fematrope, ingredients, japonica, loquat, membranaceous, mine, muscle builder, notoginseng, panax, paste, root, thoughts, ursolic
    0 Replies
    974 Views
    isnortsupps
    12-28-2020, 05:05 PM

  23. Meet Maggie Shay: First-time bodybuilder shares her journey to the stage

    Started by Presser, 11-14-2020 11:51 AM
    0 Replies
    1,625 Views
    Presser
    11-14-2020, 11:51 AM

  24. You are stronger than you think.

    Started by drtbear1967, 11-02-2020 04:41 PM
    12-15, all-out, bar, motion, perform, point, push, push-up, push-ups, range, realize, rear-foot-elevated, rep, reps, set, sets, split, squat, squats, stronger, technique, training, warm-up, work, you’re
    0 Replies
    930 Views
    drtbear1967
    11-02-2020, 04:41 PM

  25. Steroid Cycles Best Suited For Females

    Started by Presser, 08-19-2020 11:11 AM
    anavar, bodybuilders, bodybuilding, clen, clenbuterol, cycle, dosage, fat, growth, hgh, hormone, men, muscle, nolvadex, oxandrolone, pct, primobolan, prohormones, stanozolol, steroid, steroids, testosterone, training, winstrol, women
    5 Replies
    1,661 Views
    Presser
    10-19-2020, 10:53 PM

  26. Mesterolone-PROVIRON/Schering for women

    Started by intense, 09-12-2002 12:56 PM
    2 Replies
    2,464 Views
    Presser
    07-10-2020, 11:30 AM

  27. Brooke Ence is Returning to CrossFit Competition in 2020

    Started by Presser, 01-15-2020 05:05 PM
    2018, 2020, back, brooke, competing, crossfit, ence, fact, games, high, instagram, line, movie, returning, season, she’s, shoulder, taking, tall, time, training, video, working, year, you’re
    4 Replies
    3,828 Views
    Presser
    02-04-2020, 08:02 PM

  28. 2019 NPC Emerald Cup Guest Posers: Fitness Mafia Video

    Started by Presser, 12-27-2019 08:24 PM
    2019, cup, emerald, enjoy, fitness, guest, ladies, mafia, npc, posers, stuff, tea, video, watching
    1 Replies
    3,116 Views
    Beti ona
    12-29-2019, 01:14 PM

  29. Fitness Icon Oksana Grishina to Return to Olympia in 2020

    Started by Presser, 12-27-2019 08:19 PM
    10-13, 2020, beginning.”, born, compete, competition, contest, event, excited, fitness, grishina, icon, ifbb, lineup, oksana, olympia, photo, pole, return, russian, september, stage, strength, we’ve, winning
    0 Replies
    2,779 Views
    Presser
    12-27-2019, 08:19 PM

  30. 2019 NPC Northern California Championships Women’s Figure Finals Video

    Started by Presser, 12-27-2019 08:16 PM
    2019, california, championships, figure, finals, northern, npc, video, women’s
    0 Replies
    2,649 Views
    Presser
    12-27-2019, 08:16 PM

  31. The Last of the Iron Sisters

    Started by 9mm, 09-24-2019 10:56 AM
    iron, sisters
    0 Replies
    5,364 Views
    9mm
    09-24-2019, 10:56 AM

  32. Chakera Holcomb: Iron Goddess - The All-time World Record and Best Overall Powerlifter

    Started by jimbosmith316, 08-04-2019 03:13 PM
    all-time, badass, chakera, goddess, holcomb, iron, powerlifter, record, world
    0 Replies
    3,757 Views
    jimbosmith316
    08-04-2019, 03:13 PM

  33. Why Cardio can Negatively Affect Women's Fat Loss

    Started by drtbear1967, 08-02-2019 08:11 AM
    appetite, body, burn, burned, calories, cardio, cycle, diet, effect, effects, energy, exercise, fat, hiit, loss, makes, metabolic, muscle, people, sports, test, training, weight, women, workouts
    0 Replies
    3,977 Views
    drtbear1967
    08-02-2019, 08:11 AM

  34. The Diet of a Champion Female Bodybuilder

    Started by 9mm, 05-20-2019 02:30 PM
    $50, 10%, bodybuilder, champion, code, coupon, diet, female, order, store
    3 Replies
    9,227 Views
    SigurdA
    06-19-2019, 01:32 PM

  35. Female Sarm Ostarine Cycle.

    Started by Presser, 05-14-2019 12:08 AM
    cycle, female, mk-2866, ostarine, sarm, video, women
    1 Replies
    4,720 Views
    Presser
    05-16-2019, 01:47 PM

  36. Womens Figure LAURELLE MARTINEAU - 2019 ST. Louis Pro

    Started by Presser, 04-21-2019 04:42 PM
    2019, 2019womens, 891, ago, email, facebook, figure, ifbb, laurelle, louis, martineau, mins, minute, musclechemistrydbseo@gmail.com5, presser, pro, st.louis, womens
    0 Replies
    4,400 Views
    Presser
    04-21-2019, 04:42 PM

  37. IFBB ST. LOUIS PRO 2019

    Started by Presser, 04-21-2019 04:26 PM
    0 Replies
    3,794 Views
    Presser
    04-21-2019, 04:26 PM

  38. Test bb

    Started by Presser, 04-14-2019 10:33 AM
    test
    0 Replies
    4,810 Views
    Presser
    04-14-2019, 10:33 AM

  39. Lifting weights will not make you bulky!!

    Started by drtbear1967, 04-09-2019 07:52 AM
    adding, build, building, bulkier, bulky, bulky”, extra, fat, initially, janssen, lifting, make, mass, men, muscle, physiol, readapt, reduce, sources, testosterone, training, weights, woman, women, “too
    3 Replies
    4,976 Views
    drtbear1967
    04-12-2019, 08:05 AM

  40. Restraint after you lose the weight.

    Started by drtbear1967, 04-11-2019 08:04 AM
    100lbs, back, day, easy, eating, fight, food, foods, gain, habits, highly, life, lose, make, overweight, problem, quality, restraint, roman, soldier, things, time, village, weight, worth
    0 Replies
    4,273 Views
    drtbear1967
    04-11-2019, 08:04 AM

  41. Brute Showdown: Meet The Ladies

    Started by 9mm, 02-24-2019 01:14 PM
    $50, 10%, brute, code, coupon, ladies, meet, order, showdown, store
    6 Replies
    7,632 Views
    9mm
    03-31-2019, 11:52 AM

  42. Women need more time to recover

    Started by drtbear1967, 03-29-2019 08:17 AM
    carson, davies, difference, differences, fatigue-resistant, frontiers, function, high, jakeman, men, muscle, neuromuscular, physiology, recover, recovery, remains, resistance, sex, show, source, trained, training, volume, women, years
    0 Replies
    4,908 Views
    drtbear1967
    03-29-2019, 08:17 AM

  43. 8 Reasons Women Should Lift Weights

    Started by Pushtoday, 10-03-2015 09:57 PM
    bodybuilding, female, train, weights, women
    7 Replies
    6,710 Views
    drtbear1967
    03-18-2019, 04:37 PM

  44. How to quit and have a good shape?

    Started by Shophia, 03-01-2019 11:13 PM
    advide, give, good, pls, quit, shape
    1 Replies
    4,287 Views
    drtbear1967
    03-04-2019, 08:59 AM

  45. Nolvadex Reduces Fat-burning in Women but Not Men

    Started by drtbear1967, 02-15-2019 09:01 AM
    2015, body, data, doesn’t, effect, effects, estrogen, fat, growth, gyno, hormone, igf-1, it’s, i’m, key, levels, men, nolvadex, oxidation, people, raises, steroid, tamoxifen, testosterone, women
    2 Replies
    4,896 Views
    drtbear1967
    02-18-2019, 08:56 AM

  46. Motivation is a Scam

    Started by drtbear1967, 02-08-2019 09:09 AM
    action, care, choices, choose, didn’t, discipline, don’t, eat, email, feel, food, information, it’s, i’m, i’ve, make, motivated, motivation, people, results, send, things, time, work, you’re
    4 Replies
    5,140 Views
    drtbear1967
    02-11-2019, 02:25 PM

  47. Women and Steroid Blues

    Started by *N.V.S*, 04-19-2007 10:06 AM
    5 Replies
    7,098 Views
    drtbear1967
    02-05-2019, 09:21 AM

  48. Jessie Hilgenberg's 6 Reasons Women Should Lift

    Started by 9mm, 01-02-2019 11:47 AM
    hilgenbergs, jessie, lift, reasons, women
    0 Replies
    4,671 Views
    9mm
    01-02-2019, 11:47 AM

  49. The Intense Diet and Training of a Female Bodybuilder | Strong AF

    Started by 9mm, 01-02-2019 11:43 AM
    bodybuilder, diet, female, intense, strong, training
    0 Replies
    4,126 Views
    9mm
    01-02-2019, 11:43 AM

  50. Female Fitness Starts & Ends With Abdominal CRUNCHES

    Started by Presser, 12-12-2018 12:54 PM
    0 Replies
    4,841 Views
    Presser
    12-12-2018, 12:54 PM

  51. Short Workout are better than No Workouts

    Started by drtbear1967, 11-21-2018 09:06 AM
    3-4×8-12, 6-10, bench, don’t, dumbbell, exercise, exercises, minutes, muscle, perform, press, reps, rest, row, seconds, set, sets, short, strength, time, training, work, workout, workouts, you’re
    9 Replies
    6,618 Views
    drtbear1967
    11-26-2018, 09:01 AM

  52. Clenbuterol Fat Burning

    Started by Musclebeauty, 10-05-2018 02:35 PM
    androgenic, beta-2, bodybuilding, burner, burners, burning, clean, clen, clenbuterol, due, ephedrine, fat, increase, ketotifen, lean, means, morning, muscle, night, receptor, represents, results, taking, time, win
    5 Replies
    6,399 Views
    yellow snow
    11-16-2018, 06:13 PM

  53. mcimg The Beginner: What are Steroids?

    Started by *N.V.S*, 02-08-2007 12:03 AM
    9 Replies
    6,588 Views
    Presser
    11-15-2018, 12:39 PM

  54. The Women's Divisions - Breakdown

    Started by drtbear1967, 10-18-2018 08:04 AM
    bikini, bodybuilders, bodybuilding, competitors, division, fan, favorite, figure, fitness, great, huge, ifbb, it’s, i’m, ladies, level, life, love, muscle, npc, popular, pro, sport, women, women’s
    1 Replies
    4,941 Views
    gandhisays
    11-12-2018, 09:15 PM

  55. Creatine: The Must Have Supplement For Women

    Started by Musclebeauty, 10-11-2018 12:20 AM
    acid, atp, body, creatine, cycle, diet, don’t, dosage, energy, fat, greater, hormone, insulin, lean, make, monohydrate, muscle, natural, powder, supplement, time, training, water, we’ve, women
    5 Replies
    6,376 Views
    Muscle mechanic
    10-11-2018, 11:24 PM

  56. Gh tips for woman

    Started by Musclebeauty, 10-04-2018 03:54 PM
    affect, athletes, bodies, burning, cardio, exercise, fasting, fat, female, growth, hormone, intermitted, lean, longer, maximum, mentioned, min, process, products, speed, tabs, taking, tips, yohimbine
    11 Replies
    8,206 Views
    Muscle mechanic
    10-11-2018, 12:17 AM

  57. Peptides information

    Started by Musclebeauty, 10-04-2018 04:02 PM
    acid, acids, amino, bonds, called, chain, considered, consist, definition, groups, growth, increase, insulin, length, long, made, non-peptide, peptide, peptides, protein, proteins, short, shorter, single, wellness
    0 Replies
    3,635 Views
    Musclebeauty
    10-04-2018, 04:02 PM

  58. Benefits of HGH for Women

    Started by drtbear1967, 04-26-2018 08:06 AM
    growth, hgh, hormone, insulin, muscle
    4 Replies
    6,146 Views
    Presser
    09-27-2018, 07:39 PM

  59. Thyroid Hormones for fat loss in women.

    Started by drtbear1967, 12-02-2016 11:04 AM
    cytomel, fat loss, thyroid, tiromel, women
    4 Replies
    6,650 Views
    Muscle mechanic
    09-26-2018, 10:58 PM

  60. Could orgasm be a performance enhancer for women?

    Started by drtbear1967, 09-11-2018 07:57 AM
    activity, anxiety, brain, enhancer, fear, female, females, greater, increased, lifting, looked, love, male, orgasm, pain, performance, prs, reductions, result, similar, specific, studies, study, weight, women
    3 Replies
    6,228 Views
    70Nova
    09-14-2018, 11:25 PM

  61. Competition - Getting real

    Started by drtbear1967, 06-12-2017 12:46 PM
    class, competition, place, show, top
    1 Replies
    4,727 Views
    Presser
    09-11-2018, 07:19 PM

  62. The Secret to Fitness Success

    Started by drtbear1967, 08-07-2018 08:26 AM
    achieve, actions, bodybuilders, consistent, create, decade, fit, fitness, long-term, making, motivation, part, people, questions, read, results, secret, success, tackle, that’s, there’s, training, useless, week, work
    1 Replies
    5,634 Views
    Presser
    09-02-2018, 08:14 PM

  63. How to like your body more.

    Started by drtbear1967, 08-20-2018 08:24 AM
    body, bodybuilders, change, compare, compared, comparing, comparison, fat, feel, fitness, foot, good, helpful, it’s, limbs, long, media, muscle, nutrition, social, there’s, things, training, wanted, woman
    0 Replies
    4,980 Views
    drtbear1967
    08-20-2018, 08:24 AM

  64. Women on Steroids and How to Eat for Muscle.

    Started by drtbear1967, 08-07-2018 08:44 AM
    absorption, amount, body, bodybuilder, bodybuilders, bodybuilding, calories, day, diet, eat, fat, goals, important, individual, insulin, intake, meal, muscle, powder, protein, requirements, steroids, training, water, weight
    3 Replies
    6,376 Views
    Presser
    08-12-2018, 12:54 PM

  65. Ripped: Inside Women’s Bodybuilding

    Started by 9mm, 07-27-2018 08:06 PM
    bodybuilding, inside, ripped, women’s
    2 Replies
    5,767 Views
    9mm
    08-01-2018, 08:06 PM

  66. Amber Dawn Fokken - Interview

    Started by drtbear1967, 07-27-2018 08:10 AM
    age, amber, balance, body, competing, dawn, day, favorite, fitness, fokken, food, icon, it’s, i’m, love, meal, meals, mind, npc, ounces, people, protein, show, strong, training
    0 Replies
    4,633 Views
    drtbear1967
    07-27-2018, 08:10 AM

  67. Exclamation Diet & Training 101

    Started by *N.V.S*, 01-30-2007 08:09 PM
    10 Replies
    6,853 Views
    Presser
    07-25-2018, 11:14 AM

  68. Dislike you body less!!

    Started by drtbear1967, 07-25-2018 08:15 AM
    avoid, body, comments, dislike, eat, fat, feel, foods, good, great, hate, helpful, make, mindset, muscle, perspective, rephrase, results, self-talk, stronger, things, thinking, work, you’ve, “i’m
    0 Replies
    5,088 Views
    drtbear1967
    07-25-2018, 08:15 AM

  69. Unique Moves to Strengthen Your Glutes

    Started by FemFit, 07-20-2018 05:47 PM
    exercise, glutes, leg, muscle, training
    0 Replies
    4,760 Views
    FemFit
    07-20-2018, 05:47 PM

  70. Common Mistakes Leaving Your Butt Behind

    Started by FemFit, 07-20-2018 05:28 PM
    bodybuilder, glutes, muscle, reps, training
    0 Replies
    5,058 Views
    FemFit
    07-20-2018, 05:28 PM

  71. Seven Tips for Muscle Building

    Started by FemFit, 07-20-2018 05:01 PM
    growth, hormone, insulin, muscle, testosterone
    0 Replies
    4,144 Views
    FemFit
    07-20-2018, 05:01 PM

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