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Thread: Injected in my IT band.
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12-08-2020, 08:16 PM #1
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Injected in my IT band.
So I usually shoot in my legs, hips and that is it. Warmed up my gear and thought I would shoot a little to the side, just for shit and giggle. Well let me tell you, I hit the damn IT band and it has been the worse case of PIP I have ever had. Anyone else ever done such stupid shit?
I have had to ice it and even put icy hot on it. Been almost a week.
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12-08-2020, 10:26 PM #2
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Hey brother hope everything is good with you and yes this exact same thing happened to me about a year ago then I did some research and found out you should not inject into your quads at all. It's just too risky there's too many nerves and veins that can cause crippling pain for a week or more. Just Google "Dave Palumbo injecting into quads" and watch the video. Not that you can believe everything that man says but I believe he's right about this. I would switch to shoulders or my favorite a insulin pin into the outer head of my triceps. Keep in mind and I'm sure you know, but never put more than 2cc's into your shoulders. So if you're doing 2 or more use your glutes...
Sent from my LM-V405 using Tapatalkdrtbear1967 thanked for this post
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12-09-2020, 02:42 PM #3
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12-09-2020, 03:52 PM #4
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12-09-2020, 03:53 PM #5
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12-11-2020, 02:44 PM #6
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09-10-2021, 03:52 PM #7