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got that under control....... 2 packetts oatmeal and 4 eggs sometimes 1 yoke whites in the morning....protein shake 2-3 hours later. lunch 2 hours later- grilled chicken whole wheat wrap, dinner something healthy. and then post workout shake.... figure about 200 grams of protein and like 3000 calories.... im 5'8 185lbs right now
starting monday im working on getting ripped. whats a good amount of sets and reps to do for each muscle? sets of 15 reps? how many sets? how much time inbetween sets?