A week off

[1MoreRep]

I really think this week off on vacation has helped me. My shoulders are starting to feel better as well as my elbow. Im going to do a few tris today and maybe some back and bis tomorrow. Hopefully will be back on schedule Monday with chest. I def think in the near future im going to plan a week off here and there for recovery.

 

[Presser]

it always helps me when i take a little time off, i tend to take a week off here and there quite often and feel the benefits surely!

 

[1MoreRep]

Gonna start back today and see how things go. My lifting partner is out of town this week so its gonna suck getting myself motivated to get it done.

 

[exbeanpole]

I really need move rest (off time) further up my list of priorities. I know in the scheme of things and looking at the overall picture and my goals I need to schedule a week off and just F'n stick to it!