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01-31-2015, 10:41 AM #1
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Do you get Knots/or trigger points? Myofascial pain syndrome.
I have been a little stressed about work lately, finances, and other things just going on in life. My computer chair also sucks which in turn makes my posture suck during the day (buying a new one soon). I get monster knots in my back that give me headaches, cause my ribs to hurt, give anxiety etc. Once I foam roll, or just grind the muscle into a wall to rub it out I feel completely different, like a weight has been lifted off my back/trap area. My girl does her best to help me with them I need to get some tools since her little hands (gotta love little hands ) are struggling to get in deep enough to really massage them out. I am thinking a massage once every couple of weeks will help tremendously. Anyone else get these pretty bad? Got any secrets to avoid/get rid of these things a little easier?
cloudstrife1218 liked this post
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02-02-2015, 10:57 AM #2
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02-02-2015, 01:28 PM #3
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I get these too, have one forming in my left lat right now. So far, I haven't found a massage therapist that van get rid of them, and I'm not willing to spend the $$ or time to get massaged every week or two anyhow.
Active Release chiropractic helps, assuming you find a good doc willing to really dig (it can be painful, but it's effective).
I'm going to follow cloudstrife's advice above... Don't be surprised if you get a PM from me, too!
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02-02-2015, 01:35 PM #4
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02-02-2015, 03:57 PM #5
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I've got some bad ones. One really bad knit in my left upper rhomboid that is really hindering my back training. I've also got what looks to be bb's on my lower back glute area that when they are inflamed I can barely stand upright. I need it find a good guy as well. Silk's nails are too long to let her get up in there and I really need some work. There use.to be a guy I worked with that would do it and it was brutal, but I felt better for weeks afterwards
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02-02-2015, 04:06 PM #6
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02-02-2015, 05:18 PM #7
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02-02-2015, 05:19 PM #8
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02-02-2015, 08:48 PM #9
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Ok, following cloudstrife's advice, here's a brief description of self myofascial release. It isn't detailed at all, but gives a basic understanding:
https://www.myofascial-pain-syndrome....scial-release/
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02-03-2015, 07:01 PM #10
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02-03-2015, 07:04 PM #11
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02-04-2015, 04:59 PM #12
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02-04-2015, 05:33 PM #13
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02-04-2015, 07:57 PM #14
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no-no guys, you really are doing something wrong. What you need to do is to lay down along the wall, face down. Then your female companion shoulda walk on your back, using the wall for balance so she doesn't roll off your back. She woud face the fall and bring her tiny feminine feet together right somewhere around your lower back, right on the spine. And then she would walk sideways with tiny little steps up your back, up to the neck, and back down to you bum, making sure each step is pressing on every individual vertebrae. Ok? She can also bury her heels into your back muscles here and there to stretch fascia an release all the knots.
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02-04-2015, 08:05 PM #15
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02-04-2015, 09:18 PM #16
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