New to this forum, but not the lifestyle

[Janoy]

Just wanted to say hey here. Been on forums for a while. Been on phf, ASF, a few little private forums, and another little one called viciousforum. Good crews.

anyone from ASF or phf here?


Oh yeah, mandatory weigh in.

This morning after my shit.
199.6 maybe 8% bodyfat. 5 ft 10.
now let's get gains.

 

[drtbear1967]

Welcome to MC. I think you will love it here. Great people.

 

[Iron Game]

Welcome to MC.

 

[yellow snow]

Just wanted to say hey here. Been on forums for a while. Been on phf, ASF, a few little private forums, and another little one called viciousforum. Good crews.

anyone from ASF or phf here?


Oh yeah, mandatory weigh in.

This morning after my shit.
199.6 maybe 8% bodyfat. 5 ft 10.
now let's get gains.

I was on PHF and also check in from time to time at vicious..................I can vouch for Janoy, he is GTG!!

Welcome aboard!

 

[BigZ]

Welcome to the forum!

 

[IronJulius]

Welcome to MC

 

[yellow snow]

If my memory is correct janoy is an expert on Kranton.............It may be helpful if you started a thread on it with your knowledge. I think a lot of people here would be interested.

 

[IronHound]

I joined from PHF after I saw spinyvegeta join here

 

[yellow snow]

Welcome aboard ironhound!!

 

[gandhisays]

welcome new guys

what is kranton

 

[yellow snow]

welcome new guys

what is kranton

I am a novice at it. Ask or PM Janoy and he is an expert!

 

[9mm]

welcome!

 

[Hazeaxe]

Dude welcome aboard. Sure you will find great staying here ar muscle chem.

 

[gveytia1]

Welcome brother. I though I recognized the screen name.

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