What Supplements do you take?

[drtbear1967]

Hey guys, what all supplements do you take and what brands? What have you tried that you like and don't like?

I have tried a lot of pre workouts but not a big fan ofdoing them all the time.
The new dymatize pre work is not bad.

 

[Maj7900]

I’ve used a few preworkouts but have moved away from them to Stimulant free stuff. Mainly carb loading and sugar.

I use a lot of vitamin Shoppe stuff just because it’s so convenient

Omega oil
Multivitamin
Amino acid’s
Completely B complex
Potassium
Zink
Liver protection of some sorts at all times
Collagen (bio life)

That’s pretty much my run down.


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[Maj7900]

I used perworkouts for a while but can’t take the skin crawl so I’ve moved to just caffeine then to nothing but carb loading and sugar

Most of my vitamins come from vitamin shop just because it’s so convenient

Omega
Multivitamin
Complete B complex
Potassium
Zinc
Collagen (bio life with botin)
Liver protection of some sort at all times
Amino acids (preworkout and early morning and mid day)


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[drtbear1967]

I used perworkouts for a while but can’t take the skin crawl so I’ve moved to just caffeine then to nothing but carb loading and sugarMost of my vitamins come from vitamin shop just because it’s so convenientOmegaMultivitaminComplete B complexPotassiumZincCollagen (bio life with botin)Liver protection of some sort at all timesAmino acids (preworkout and early morning and mid day) Team MeccaGear!

NiceI use BSN Amino X and really like it. I have also used Beverly International UMP protein. Very expensive but their Cookies and Cream is the bomb.

 

[Maj7900]

NiceI use BSN Amino X and really like it. I have also used Beverly International UMP protein. Very expensive but their Cookies and Cream is the bomb.

I’m in love with NutraBio alpine vanilla right now. No soy no lactose no spiking


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[drtbear1967]

Would love to hear about Primeval labs, Blackstone Labs and Red con 1. I like to hear from real people and not just the pitch men on Instagram and Fake Book.

 

[Maj7900]

Would love to hear about Primeval labs, Blackstone Labs and Red con 1. I like to hear from real people and not just the pitch men on Instagram and Fake Book.

Agreed. I’ve heard good and bad about black stone. Especially with all the Pro hormones they was putting in sarms.


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[thx]

I make my own PWO. It's WAY cheaper. This is what I have in PWO mix.

Betal alanine ~ 4-6g If you don't like the tingling sensation don't take it or take less.
Citrulline malate ~ 6g
Taurine ~ 2g
L-tyrosine ~ 2g
Salt however much you like.
Caffeine and/or another stimulant that you like.
If you want to take caffeine but don't like the jitters, get some l-theanine 200-400mg is enough. I get l-theanine powder its way cheaper. You can also take this post workout if you want to chill after taking the caffeine.

Other supplements I take:
Whey protein
Maltodextrine (post workout)
Creatine monohydrate (4 weeks on 4 weeks off)
Codliver oil, 1 tablespoon
Vitamin D, 5000iu
Vitamin C, 1g (joints don't hurt as much)

Sometimes I drink about 1 tablespoon of applecidervinegar before a meal.

I'm thinking of getting zinc and magnesium.

Feel free to critique this and/or give some advice

 

[drtbear1967]

I make my own PWO. It's WAY cheaper. This is what I have in PWO mix.

Betal alanine ~ 4-6g If you don't like the tingling sensation don't take it or take less.
Citrulline malate ~ 6g
Taurine ~ 2g
L-tyrosine ~ 2g
Salt however much you like.
Caffeine and/or another stimulant that you like.
If you want to take caffeine but don't like the jitters, get some l-theanine 200-400mg is enough. I get l-theanine powder its way cheaper. You can also take this post workout if you want to chill after taking the caffeine.

Other supplements I take:
Whey protein
Maltodextrine (post workout)
Creatine monohydrate (4 weeks on 4 weeks off)
Codliver oil, 1 tablespoon
Vitamin D, 5000iu
Vitamin C, 1g (joints don't hurt as much)

Sometimes I drink about 1 tablespoon of applecidervinegar before a meal.

I'm thinking of getting zinc and magnesium.

Feel free to critique this and/or give some advice

Be nice to have someone close to get some of the pre workout.

 

[Maj7900]

I make my own PWO. It's WAY cheaper. This is what I have in PWO mix.

Betal alanine ~ 4-6g If you don't like the tingling sensation don't take it or take less.
Citrulline malate ~ 6g
Taurine ~ 2g
L-tyrosine ~ 2g
Salt however much you like.
Caffeine and/or another stimulant that you like.
If you want to take caffeine but don't like the jitters, get some l-theanine 200-400mg is enough. I get l-theanine powder its way cheaper. You can also take this post workout if you want to chill after taking the caffeine.

Other supplements I take:
Whey protein
Maltodextrine (post workout)
Creatine monohydrate (4 weeks on 4 weeks off)
Codliver oil, 1 tablespoon
Vitamin D, 5000iu
Vitamin C, 1g (joints don't hurt as much)

Sometimes I drink about 1 tablespoon of applecidervinegar before a meal.

I'm thinking of getting zinc and magnesium.

Feel free to critique this and/or give some advice

That’s awesome dude


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[LeatherHead]

L-carnitine, Betancourt powder, Omega 3,6, 9 oil, vitamin D3, COQ10, Vitamin C, himalaya liver care, garden of life probiotic 100 billion, baby aspirin, biotin, lipodrene, yohimbine hcl, 200mg caffeine, creatine monohydrate, glutamine, tumeric, taurine, Flintstone vitamins, bcaa's and whey from Nutrex

Word to the wise.... do NOT take all of that on an empty stomach. You will not only be amped, but you will want to throw up and die. LOL

 

[pgb]

i've used preworkout drinks, but most of the time i don't use anything. just drink water during workout.
i've also use ginseng and gingko before workout. right now the vials i have are 8000 mg ginseng and 2000 gingko. i buy them local at a chinese shop. you can get them through vitamin shoppe, vitacost, or nutrition express. i think they all carry them. bodybuilding.com carries decent preworkouts as well. labrada, bsn, muscletech,...

 

[Dean Destructo]

Vitamin A and folic acid . Some times vitamin C

 

[Maj7900]

L-carnitine, Betancourt powder, Omega 3,6, 9 oil, vitamin D3, COQ10, Vitamin C, himalaya liver care, garden of life probiotic 100 billion, baby aspirin, biotin, lipodrene, yohimbine hcl, 200mg caffeine, creatine monohydrate, glutamine, tumeric, taurine, Flintstone vitamins, bcaa's and whey from Nutrex

Word to the wise.... do NOT take all of that on an empty stomach. You will not only be amped, but you will want to throw up and die. LOL

Duly noted. Lol


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[thx]

What do you guys think of zinc and magnesium or "zma"?
I remember taking it when I was younger. Didn't notice anything tbh.

 

[Maj7900]

What do you guys think of zinc and magnesium or "zma"?
I remember taking it when I was younger. Didn't notice anything tbh.

I’ve taken ZMA. I tried to help with acne. Did really do much. I still take zinc tho


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[Dean Destructo]

Zinc is good at making you puke lol

 

[Maj7900]

Zinc is good at making you puke lol

It sticks to my throat


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[Dean Destructo]

Water has plenty of minerals. I say save your money for more gear lol. Most of this stuff gets pissed out in large quantities.

 

[Maj7900]

Water has plenty of minerals. I say save your money for more gear lol. Most of this stuff gets pissed out in large quantities.

Haha! My piss is a nuclear yellow green.


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