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    Default What Supplements do you take?

    Hey guys, what all supplements do you take and what brands? What have you tried that you like and don't like?

    I have tried a lot of pre workouts but not a big fan ofdoing them all the time.
    The new dymatize pre work is not bad.
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    Iíve used a few preworkouts but have moved away from them to Stimulant free stuff. Mainly carb loading and sugar.

    I use a lot of vitamin Shoppe stuff just because itís so convenient

    Omega oil
    Multivitamin
    Amino acidís
    Completely B complex
    Potassium
    Zink
    Liver protection of some sorts at all times
    Collagen (bio life)

    Thatís pretty much my run down.


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    I used perworkouts for a while but canít take the skin crawl so Iíve moved to just caffeine then to nothing but carb loading and sugar

    Most of my vitamins come from vitamin shop just because itís so convenient

    Omega
    Multivitamin
    Complete B complex
    Potassium
    Zinc
    Collagen (bio life with botin)
    Liver protection of some sort at all times
    Amino acids (preworkout and early morning and mid day)


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    Quote Originally Posted by Maj7900 View Post
    I used perworkouts for a while but can’t take the skin crawl so I’ve moved to just caffeine then to nothing but carb loading and sugarMost of my vitamins come from vitamin shop just because it’s so convenientOmegaMultivitaminComplete B complexPotassiumZincCollagen (bio life with botin)Liver protection of some sort at all timesAmino acids (preworkout and early morning and mid day) Team MeccaGear!
    NiceI use BSN Amino X and really like it. I have also used Beverly International UMP protein. Very expensive but their Cookies and Cream is the bomb.
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    Quote Originally Posted by drtbear1967 View Post
    NiceI use BSN Amino X and really like it. I have also used Beverly International UMP protein. Very expensive but their Cookies and Cream is the bomb.
    Iím in love with NutraBio alpine vanilla right now. No soy no lactose no spiking


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    Would love to hear about Primeval labs, Blackstone Labs and Red con 1. I like to hear from real people and not just the pitch men on Instagram and Fake Book.
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    Quote Originally Posted by drtbear1967 View Post
    Would love to hear about Primeval labs, Blackstone Labs and Red con 1. I like to hear from real people and not just the pitch men on Instagram and Fake Book.
    Agreed. Iíve heard good and bad about black stone. Especially with all the Pro hormones they was putting in sarms.


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    I make my own PWO. It's WAY cheaper. This is what I have in PWO mix.

    Betal alanine ~ 4-6g If you don't like the tingling sensation don't take it or take less.
    Citrulline malate ~ 6g
    Taurine ~ 2g
    L-tyrosine ~ 2g
    Salt however much you like.
    Caffeine and/or another stimulant that you like.
    If you want to take caffeine but don't like the jitters, get some l-theanine 200-400mg is enough. I get l-theanine powder its way cheaper. You can also take this post workout if you want to chill after taking the caffeine.

    Other supplements I take:
    Whey protein
    Maltodextrine (post workout)
    Creatine monohydrate (4 weeks on 4 weeks off)
    Codliver oil, 1 tablespoon
    Vitamin D, 5000iu
    Vitamin C, 1g (joints don't hurt as much)

    Sometimes I drink about 1 tablespoon of applecidervinegar before a meal.

    I'm thinking of getting zinc and magnesium.

    Feel free to critique this and/or give some advice
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    Quote Originally Posted by thx View Post
    I make my own PWO. It's WAY cheaper. This is what I have in PWO mix.

    Betal alanine ~ 4-6g If you don't like the tingling sensation don't take it or take less.
    Citrulline malate ~ 6g
    Taurine ~ 2g
    L-tyrosine ~ 2g
    Salt however much you like.
    Caffeine and/or another stimulant that you like.
    If you want to take caffeine but don't like the jitters, get some l-theanine 200-400mg is enough. I get l-theanine powder its way cheaper. You can also take this post workout if you want to chill after taking the caffeine.

    Other supplements I take:
    Whey protein
    Maltodextrine (post workout)
    Creatine monohydrate (4 weeks on 4 weeks off)
    Codliver oil, 1 tablespoon
    Vitamin D, 5000iu
    Vitamin C, 1g (joints don't hurt as much)

    Sometimes I drink about 1 tablespoon of applecidervinegar before a meal.

    I'm thinking of getting zinc and magnesium.

    Feel free to critique this and/or give some advice

    Be nice to have someone close to get some of the pre workout.
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    Quote Originally Posted by thx View Post
    I make my own PWO. It's WAY cheaper. This is what I have in PWO mix.

    Betal alanine ~ 4-6g If you don't like the tingling sensation don't take it or take less.
    Citrulline malate ~ 6g
    Taurine ~ 2g
    L-tyrosine ~ 2g
    Salt however much you like.
    Caffeine and/or another stimulant that you like.
    If you want to take caffeine but don't like the jitters, get some l-theanine 200-400mg is enough. I get l-theanine powder its way cheaper. You can also take this post workout if you want to chill after taking the caffeine.

    Other supplements I take:
    Whey protein
    Maltodextrine (post workout)
    Creatine monohydrate (4 weeks on 4 weeks off)
    Codliver oil, 1 tablespoon
    Vitamin D, 5000iu
    Vitamin C, 1g (joints don't hurt as much)

    Sometimes I drink about 1 tablespoon of applecidervinegar before a meal.

    I'm thinking of getting zinc and magnesium.

    Feel free to critique this and/or give some advice
    Thatís awesome dude


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    L-carnitine, Betancourt powder, Omega 3,6, 9 oil, vitamin D3, COQ10, Vitamin C, himalaya liver care, garden of life probiotic 100 billion, baby aspirin, biotin, lipodrene, yohimbine hcl, 200mg caffeine, creatine monohydrate, glutamine, tumeric, taurine, Flintstone vitamins, bcaa's and whey from Nutrex

    Word to the wise.... do NOT take all of that on an empty stomach. You will not only be amped, but you will want to throw up and die. LOL
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    i've used preworkout drinks, but most of the time i don't use anything. just drink water during workout.
    i've also use ginseng and gingko before workout. right now the vials i have are 8000 mg ginseng and 2000 gingko. i buy them local at a chinese shop. you can get them through vitamin shoppe, vitacost, or nutrition express. i think they all carry them. bodybuilding.com carries decent preworkouts as well. labrada, bsn, muscletech,...
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    all that you read here is only for entertainment purposes.

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    Vitamin A and folic acid . Some times vitamin C
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    Quote Originally Posted by LeatherHead View Post
    L-carnitine, Betancourt powder, Omega 3,6, 9 oil, vitamin D3, COQ10, Vitamin C, himalaya liver care, garden of life probiotic 100 billion, baby aspirin, biotin, lipodrene, yohimbine hcl, 200mg caffeine, creatine monohydrate, glutamine, tumeric, taurine, Flintstone vitamins, bcaa's and whey from Nutrex

    Word to the wise.... do NOT take all of that on an empty stomach. You will not only be amped, but you will want to throw up and die. LOL
    Duly noted. Lol


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    What do you guys think of zinc and magnesium or "zma"?
    I remember taking it when I was younger. Didn't notice anything tbh.
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    Quote Originally Posted by thx View Post
    What do you guys think of zinc and magnesium or "zma"?
    I remember taking it when I was younger. Didn't notice anything tbh.
    Iíve taken ZMA. I tried to help with acne. Did really do much. I still take zinc tho


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    Zinc is good at making you puke lol
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    Quote Originally Posted by Dean Destructo View Post
    Zinc is good at making you puke lol
    It sticks to my throat


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    Water has plenty of minerals. I say save your money for more gear lol. Most of this stuff gets pissed out in large quantities.
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    Quote Originally Posted by Dean Destructo View Post
    Water has plenty of minerals. I say save your money for more gear lol. Most of this stuff gets pissed out in large quantities.
    Haha! My piss is a nuclear yellow green.


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    I remember taking "animal pak" for the first time. Looked exactly like what you just described maj7900
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    Quote Originally Posted by thx View Post
    I remember taking "animal pak" for the first time. Looked exactly like what you just described maj7900
    Haha! When it came out years ago I took it too. Gave me gas. Only vitamins to do that to me.


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    If your pee glows in the dark, your seeing your money go down the drain.
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    Quote Originally Posted by drtbear1967 View Post
    If your pee glows in the dark, your seeing your money go down the drain.
    Iíve been reading and looking into injectable nutrients because of this. Youíre not getting much of the supplements you take so it is a waste of money


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    Yeah I've been reading the same things recently. Only a small percentage is absorbed.

    You guys crack me up today with the comments
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    I think there is a company called Titan that does injectable vitamins.
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    Quote Originally Posted by drtbear1967 View Post
    I think there is a company called Titan that does injectable vitamins.
    Titan medical is well received but on the expensive side


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    Quote Originally Posted by Maj7900 View Post
    Titan medical is well received but on the expensive side


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    Don't know much about it.
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    I have no experience with them, only investigative them.


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    Quote Originally Posted by Maj7900 View Post
    Titan medical is well received but on the expensive side


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    Don't know much about it.
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    Dave Palumbo promotes titan, probably because he gets free stuff
    Should be cheaper alternatives out there. If you guys aren't to lazy you can make it yourself.
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    Quote Originally Posted by thx View Post
    Dave Palumbo promotes titan, probably because he gets free stuff
    Should be cheaper alternatives out there. If you guys aren't to lazy you can make it yourself.
    Would love to have more information on this.
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    Multi's
    Milk thistle and dandelion root caps
    Liver tabs
    whey protein during day
    carb powder 2 times a day w the whey
    casein powder at night
    universal fury pre WO with a 200 mg capsule of caffeine (me wired!)
    Last edited by The Survivor; 05-15-2018 at 05:40 PM.
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    Tell me what vitamins you guys want to inject/dissolve and I'll read up and get some info on it
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    Aminoís, B-complex, potassium. The normal stuff


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    I take a ton of different things from time to time.................the only "game changer" for me has been curcumin. If you aren't taking it, you should it is one of the best things you can put in your word hole, period!!
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    Curcumin - 2 caps a day (helps with inflammation and joints tremendously for me)
    Fish oil (switching to Krill when I'm out) - 4gm a day (general health and inflammation)
    Ubiquinol - 100mg 2x a day (mitochondria health)
    Vitamin C - 1000mg before bed (I had lost over 100lbs 12 years ago and was recommended for skin and I've kept it since as it seemed to help, plus the obvious benefits)
    Magnesium - 300mg (general health and cramps)
    Zinc - 20mg (blood work consistently shows low zinc if I don't)

    1 shake a day with:
    Taurine 2.5gm (testicular health and cramps)
    Beet powder - 1 serving (best for vascularity I've tried)
    Fiber powder 2.5-5gm (keeps the plumbing good and they say it helps with cholesterol, mines always good or fine without tren or orals)
    Whey - 20-40gm (extra protein plus the antioxidant benefits)
    ---with foods- Oats, berries, spinach, almonds, egg whites, yogurt.

    I've been thinking about adding Citrulline Malate to my morning/pre-workout shake.
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    Whey protein once during the day then again post wo with creatine.
    pre workout Mega Pre (Primeval labs), EEAs during wo.
    Milk whistle 720mg
    Q10 200mg
    Potassium 550mg
    Fish oil 7200
    Vitamin E d-alpha tocopherol 400 hi
    Vitamin E tocotrienol 250iu
    Vitamin D3 6000iu
    Magnesium 400mg
    Zinc 50 mg
     

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    turmeric, ginger, multivit, omega 3, taurine, green tea, q10
     

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