What are you hitting today

[Maj7900]

I’m going to lite up some shoulders, did legs yesterday so today we going to focus on front delts and traps and see if I can’t get that painful dbol pump....without the the dbol lol


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[drtbear1967]

Back and Tri today. Oh Yeah!

 

[Maj7900]

Back and Tri today. Oh Yeah!

Nice! I love a good slow set of pull-ups. One of my favorite and I think the best upper back movements you can do. Kill it brother


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[Ox 51]

I did legs yesterday also...I think I strained a glute. I feel like Forrest Gump, "something bit me in the buttocks".

Anyway, I'll hit chest, triceps, and shoulders tonight.

 

[Maj7900]

I did legs yesterday also...I think I strained a glute. I feel like Forrest Gump, "something bit me in the buttocks".

Anyway, I'll hit chest, triceps, and shoulders tonight.

Haha! Damn that was funny. I actually pictured Forest gump


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[LeatherHead]

Did a 2-a-day yesterday, per my coach.... back in the morning, legs in the evening. So that leaves me with chest/ shoulders tonight.

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[Maj7900]

Did a 2-a-day yesterday, per my coach.... back in the morning, legs in the evening. So that leaves me with chest/ shoulders tonight.

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And that’s why you’re a beast bro. I’ve seen pics, you’re a beast


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[Maj7900]

Finished out with these today. Carry for 40 yards then bust out a set of shrugs to failure take a min to get the breath back then repeat. Got 8 Laos in before I couldn’t hold the damn things. Lol really kills the traps, forearms and delts.


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[The Survivor]

Delts & traps this AM, then tri's this afternoon

 

[blacktail]

Going to change it up tonight due to going to a concert tomorrow night. Doing bis and tris tonight.

 

[Maj7900]

Hell yeah brothers! I’m hitting it today on my test day because I’ll be with the wife tomorrow. So it’s chest and tri today. Lift heavy and lift offend guys!


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