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    Default What are you hitting today

    Iím going to lite up some shoulders, did legs yesterday so today we going to focus on front delts and traps and see if I canít get that painful dbol pump....without the the dbol lol


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    Back and Tri today. Oh Yeah!
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    Quote Originally Posted by drtbear1967 View Post
    Back and Tri today. Oh Yeah!
    Nice! I love a good slow set of pull-ups. One of my favorite and I think the best upper back movements you can do. Kill it brother


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    Default

    I did legs yesterday also...I think I strained a glute. I feel like Forrest Gump, "something bit me in the buttocks".

    Anyway, I'll hit chest, triceps, and shoulders tonight.
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    Quote Originally Posted by Ox 51 View Post
    I did legs yesterday also...I think I strained a glute. I feel like Forrest Gump, "something bit me in the buttocks".

    Anyway, I'll hit chest, triceps, and shoulders tonight.
    Haha! Damn that was funny. I actually pictured Forest gump


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    Did a 2-a-day yesterday, per my coach.... back in the morning, legs in the evening. So that leaves me with chest/ shoulders tonight.

    Sent from my SM-G930V using Tapatalk
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    Quote Originally Posted by LeatherHead View Post
    Did a 2-a-day yesterday, per my coach.... back in the morning, legs in the evening. So that leaves me with chest/ shoulders tonight.

    Sent from my SM-G930V using Tapatalk
    And thatís why youíre a beast bro. Iíve seen pics, youíre a beast


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    What are you hitting today


    Finished out with these today. Carry for 40 yards then bust out a set of shrugs to failure take a min to get the breath back then repeat. Got 8 Laos in before I couldnít hold the damn things. Lol really kills the traps, forearms and delts.


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    Delts & traps this AM, then tri's this afternoon
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    Going to change it up tonight due to going to a concert tomorrow night. Doing bis and tris tonight.
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    Hell yeah brothers! Iím hitting it today on my test day because Iíll be with the wife tomorrow. So itís chest and tri today. Lift heavy and lift offend guys!


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