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Thread: new pics think im dropping bf%
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10-18-2018, 08:12 PM #1
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new pics think im dropping bf%
having one hell of a battle with all the medication I have to take and injuries.
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unsure of my weight here is some old pics.Muscle mechanic thanked for this postMuscle mechanic, 9mm liked this post
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10-18-2018, 10:15 PM #2
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10-24-2018, 09:24 PM #3
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10-24-2018, 09:36 PM #4
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I'll jump on the scale tomorrow.
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10-25-2018, 08:10 PM #5
Keep up the hard work.
Muscle mechanic liked this post
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10-25-2018, 11:06 PM #6
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Yes any bar or broom stick will work..
Start in dead lift position
Come up curl bar
Then press over head
Then down behind shoulders
Squat then back up
Reverse movements till u back at dead lift position
THAT'S 1 REP!!!
TRY AND GET 10
OF 3 SETS
u can work up intensity and bar weight
Doing this circuit brings heart rate up for long time if done correctly.
Be careful they hard!!!
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10-26-2018, 01:03 AM #7
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Push ups / body squats/ leg raises/ fill a laundry bag for some hammer curls. Think prison..
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10-26-2018, 05:31 PM #8
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