1. #1
    MuscleChemistry Senior Board Certified Psy.D

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    Default new pics think im dropping bf%

    having one hell of a battle with all the medication I have to take and injuries.

    - - - Updated - - -

    unsure of my weight here is some old picnew pics think im dropping bf%-win_20180924_11_35_23_pro.jpgs.
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    MuscleChemistry Registered Member Board Certified MD
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    Keep pushing.
    Hiit
    Just a grateful member!!

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    MuscleChemistry Senior Board Certified Psy.D

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    Anyone have any excersizes I could do while not in the gym ?
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    I'll jump on the scale tomorrow.
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    Keep up the hard work.
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    Quote Originally Posted by whatsup View Post


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    Anyone have any excersizes I could do while not in the gym ?
    Yes any bar or broom stick will work..

    Start in dead lift position
    Come up curl bar
    Then press over head
    Then down behind shoulders
    Squat then back up
    Reverse movements till u back at dead lift position
    THAT'S 1 REP!!!
    TRY AND GET 10
    OF 3 SETS
    u can work up intensity and bar weight

    Doing this circuit brings heart rate up for long time if done correctly.

    Be careful they hard!!!

    Sent from my SAMSUNG-SM-G890A using Tapatalk
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    Push ups / body squats/ leg raises/ fill a laundry bag for some hammer curls. Think prison..
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  8. #8
    MuscleChemistry Senior Board Certified Psy.D

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    Quote Originally Posted by Muscle mechanic View Post
    Yes any bar or broom stick will work..

    Start in dead lift position
    Come up curl bar
    Then press over head
    Then down behind shoulders
    Squat then back up
    Reverse movements till u back at dead lift position
    THAT'S 1 REP!!!
    TRY AND GET 10
    OF 3 SETS
    u can work up intensity and bar weight

    Doing this circuit brings heart rate up for long time if done correctly.

    Be careful they hard!!!

    Sent from my SAMSUNG-SM-G890A using Tapatalk

    Cant get the left side of lower back to kick in on the deadlift...been like this for a while now.

    - - - Updated - - -

    No change in bodyweight still 300 pounds. I'm missing the gym bad!
     

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