Hello all,
I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student majoring in the Electrical technologies program, along with being a carpentry sub contractor. In the last 3 years I went from a lean 5"11 205 to a fluffy 5"11 225. I got out of the rut and started to focus on diet first got down to 175 which was way toooo light. I have gotten back to around 185 +- depending on day I guess. I get to gym 4 times a week. When I got done I was doing a version of the 5x3x1 which I have started back doing. Diet is not super clean just dropped a lot of the sugar junk I was crushing late night watching tv and that was a big help. Well I think I have rambled on long enough, I look forward to talking with you folks and if you have any questions please feel free to ask
I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student majoring in the Electrical technologies program, along with being a carpentry sub contractor. In the last 3 years I went from a lean 5"11 205 to a fluffy 5"11 225. I got out of the rut and started to focus on diet first got down to 175 which was way toooo light. I have gotten back to around 185 +- depending on day I guess. I get to gym 4 times a week. When I got done I was doing a version of the 5x3x1 which I have started back doing. Diet is not super clean just dropped a lot of the sugar junk I was crushing late night watching tv and that was a big help. Well I think I have rambled on long enough, I look forward to talking with you folks and if you have any questions please feel free to ask
