1. #51
    MuscleChemistry Senior Board Certified Psy.D

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    I miss my 28 inch waist and veins
     

  2. #52
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    new pic how am i doing ?-win_20190302_16_37_28_pro.jpg
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  3. #53
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    284 pounds

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    284 pounds
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    101 pounds lost
     

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    new pic how am i doing ?-win_20190305_09_18_50_pro.jpg
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    new pic how am i doing ?-win_20190309_14_16_16_pro.jpgback widened now gotta fix bicep peak.
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    well....its a start
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    new pic how am i doing ?-win_20190311_14_54_24_pro.jpglost 2 more pounds.
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  9. #59
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    cant get my lats to grownew pic how am i doing ?-win_20190312_14_08_42_pro.jpg
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    new pic how am i doing ?-win_20190313_10_04_45_pro.jpg
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  11. #61
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    new pic how am i doing ?-win_20190316_09_31_19_pro.jpgnew pic how am i doing ?-win_20190316_09_39_33_pro.jpg
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    new pic how am i doing ?-win_20190318_17_08_40_pro.jpglost 6 more pounds on full stomach
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    new pic how am i doing ?-win_20190320_09_43_13_pro.jpg
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    new pic how am i doing ?-win_20190322_16_21_51_pro.jpgnew pic how am i doing ?-win_20190322_08_56_14_pro.jpgnew pic how am i doing ?-win_20190322_16_20_40_pro.jpg
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    WIN_20190415_14_44_49_Pro.jpg I think I'm stuck
     

  23. #73
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    weight is 269
     

  24. #74
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    Sometimes a little change, take less or more time between sets, more or less weight. Go from sets of ten to 5x5 for a while. you have made huge changes. Sticking points can be a mind screw, just like everything we do, where the head goes the body will follow. Keep digging Sir. Like was said above small changes add up.
     

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  26. #76
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    Looking good brother. What reps were you doing and what did you change to?
     

  27. #77
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    higher reps and sometimes triples. 15-20 and on big lifts 3

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    I was normally doing 3x12
     

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    weight today 266
     

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    looks like I'm losing muscle too. wondering when to get into the needles.
     

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  37. #87
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    Man you are looking good brother! Keep going it will happen!
    Thanks whatsup thanked for this post
     
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    you're doing great man, keep it up!
    Thanks whatsup thanked for this post
     

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  50. #100
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    Keep at it son.. You can definitely see the difference between your first pics. You're doing good brother.
     

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