[FONT="]Want to get huge with quality heres my tips [/FONT]
[FONT="]Keep things simple[/FONT]
[FONT="]Food intake its pretty individualized and should be tailored to you [/FONT]
[FONT="]Beef and chicken will help you grow [/FONT]
[FONT="]Fish is great but i like it later in the day its light [/FONT]
[FONT="]To lean out its great same with eggwhites [/FONT]
[FONT="]Carbs i like to grow are rice quinoa oats yams sweet potatos apples bananas [/FONT]
[FONT="]6-7 meals protein 40-75 a meal carbs vary from 40-100 plus not every meal needs high carbs or any [/FONT]
[FONT="]You can store a carb not protein fats are low with this [/FONT]
[FONT="]1 daily protein shake suppliment is fine but in addition to food [/FONT]
[FONT="]1-2 gal of water with aminos [/FONT]
[FONT="]Suppliments minimal whey multivitamin [/FONT]
[FONT="]Food takes care of this food over wverything else [/FONT]
[FONT="]Cals 4-7000 daily [/FONT]
[FONT="]I personallly exclude dairy and soy [/FONT]
[FONT="]Train hard or you wont absorb your food [/FONT]
[FONT="]I like 2 on 1 off wheh increasing size 6 days straight when conditioning [/FONT]
[FONT="]3 sets 1 warmup 2 working progressively heavier 6-12 reps usually [/FONT]
[FONT="]1 bodypart a weeek except traps abs calves forearms [/FONT]
[FONT="]1 day cardio max 30-45min masx not 100% needed [/FONT]
[FONT="]Sleep 8 hours daily straight [/FONT]
[FONT="]An hour nap can help[/FONT]
[FONT="]Dont miss meals workouts sleep or shots [/FONT]
[FONT="]Hormones [/FONT]
[FONT="]Keep it simple [/FONT]
[FONT="]No frontload pyramind blah blah orals to kickstart ect [/FONT]
[FONT="]Bulking i like [/FONT]
[FONT="]Lets say [/FONT]
[FONT="]1gm deca or. More [/FONT]
[FONT="]1.5gm sust [/FONT]
[FONT="]300mg cyp [/FONT]
[FONT="]500-700 tren ace [/FONT]
[FONT="]Real simple [/FONT]
[FONT="]Can add dbol thats it [/FONT]
[FONT="]Ideal 6-12iu of pharma gh daily [/FONT]
[FONT="]If more advanced 15-25iu of insulin r or log morning and post workout [/FONT]
[FONT="]If more advanced this plus r 15-25iu pre-workout and 40iu of lantus daily [/FONT]
[FONT="]If more advanced 1-5mg of increlex daily must rotate spots i like spot inject post workout muscles train d [/FONT]
[FONT="]Orals are best when eating more fish cutting out red meat training 6 days and dieting down aka conditimg[/FONT]
[FONT="]Keep things simple[/FONT]
[FONT="]Food intake its pretty individualized and should be tailored to you [/FONT]
[FONT="]Beef and chicken will help you grow [/FONT]
[FONT="]Fish is great but i like it later in the day its light [/FONT]
[FONT="]To lean out its great same with eggwhites [/FONT]
[FONT="]Carbs i like to grow are rice quinoa oats yams sweet potatos apples bananas [/FONT]
[FONT="]6-7 meals protein 40-75 a meal carbs vary from 40-100 plus not every meal needs high carbs or any [/FONT]
[FONT="]You can store a carb not protein fats are low with this [/FONT]
[FONT="]1 daily protein shake suppliment is fine but in addition to food [/FONT]
[FONT="]1-2 gal of water with aminos [/FONT]
[FONT="]Suppliments minimal whey multivitamin [/FONT]
[FONT="]Food takes care of this food over wverything else [/FONT]
[FONT="]Cals 4-7000 daily [/FONT]
[FONT="]I personallly exclude dairy and soy [/FONT]
[FONT="]Train hard or you wont absorb your food [/FONT]
[FONT="]I like 2 on 1 off wheh increasing size 6 days straight when conditioning [/FONT]
[FONT="]3 sets 1 warmup 2 working progressively heavier 6-12 reps usually [/FONT]
[FONT="]1 bodypart a weeek except traps abs calves forearms [/FONT]
[FONT="]1 day cardio max 30-45min masx not 100% needed [/FONT]
[FONT="]Sleep 8 hours daily straight [/FONT]
[FONT="]An hour nap can help[/FONT]
[FONT="]Dont miss meals workouts sleep or shots [/FONT]
[FONT="]Hormones [/FONT]
[FONT="]Keep it simple [/FONT]
[FONT="]No frontload pyramind blah blah orals to kickstart ect [/FONT]
[FONT="]Bulking i like [/FONT]
[FONT="]Lets say [/FONT]
[FONT="]1gm deca or. More [/FONT]
[FONT="]1.5gm sust [/FONT]
[FONT="]300mg cyp [/FONT]
[FONT="]500-700 tren ace [/FONT]
[FONT="]Real simple [/FONT]
[FONT="]Can add dbol thats it [/FONT]
[FONT="]Ideal 6-12iu of pharma gh daily [/FONT]
[FONT="]If more advanced 15-25iu of insulin r or log morning and post workout [/FONT]
[FONT="]If more advanced this plus r 15-25iu pre-workout and 40iu of lantus daily [/FONT]
[FONT="]If more advanced 1-5mg of increlex daily must rotate spots i like spot inject post workout muscles train d [/FONT]
[FONT="]Orals are best when eating more fish cutting out red meat training 6 days and dieting down aka conditimg[/FONT]
