There are multiple tools and workout routines you can use to build a strong core, and ab straps are an implement that should not be overlooked. To use these core-burners, you simply fasten your straps to a pull-up bar or rack, slide your arms through, and engage your core to drive leg lifts and crunches while hanging above the ground. An added bonus is that you’ll also get some upper body work since your arms suspend you in the proper position.
If you have a home gym or want to start performing more leg lifts at your current gym, then ab straps could be a great investment for you. Ab straps come in varying materials, have different levels of padding, and various ways of securing the straps to the support beam, but all ab straps generally look and function similarly. After considering traits like maximum weight support, material used, and overall durability, we’ve picked out a few of the best ab straps on the market to help you find your own pair.
Best Ab Straps
Best Ab Straps Overall
Solid ab straps are strong, durable, and easy to use. Our top pick for ab straps checks all of these boxes.
Spud Inc. Hanging Ab Straps
Made with durable woven nylon, the Spud Inc. Hanging Ab Straps support heavy weights comfortably. These straps can hold up to 1,500 pounds, and they are wide enough to support most of your upper arm without any pinching. You can use either the endless loop system or the included spring clips to attach these straps to a rack or bar, and they will keep you steady as you work your core. Since these straps are such high-quality, they do run a bit more expensive than most, but their durability is well-worth the cost.
Spud Inc. Hanging Ab Straps
These straps can hold up to 1,500 pounds, and have wide arm support for comfort. You can use the endless loop system or the included spring clips to secure these straps, so you'll feel steady throughout your core work.
Who Should Buy The Spud Inc. Hanging Ab Straps
Best Ab Straps for Pull-Up Bar
When attaching your straps to a pull-up bar, you’ll want a pair you can get on and off with ease, so you can use your pull-up bar for pull-ups when the strap isn’t attached. This pick comes with a heavy duty steel carabiner that can attach and detach from the bar quickly and easily.
Vikingstrength Ab Straps
The Vikingstrength Ab Straps are made of double-stitched nylon for durability, and they come with a heavy duty carabiner to keep your straps securely fastened to any pull-up bar you choose to use. And once you’re done, simply unclip the carabiner and slide the straps off the bar. The arm support is comfortably padded, and your purchase comes with a free storage bag, so you can easily tuck these away in between workouts. Though the carabiner does make securing and removing the straps easy, you’ll have to hold the straps in place while you workout if you don’t want them sliding around.
Vikingstrength Ab Straps
These straps are made of double-stitched nylon for durability, and they come with a heavy duty carabiner to fasten your straps to any pull-up bar. And once you’re done, you can just unclip the carabiner and slide the straps off the bar with ease.
Who Should Buy The Vikingstrength Ab Straps
Best Ab Straps for Comfort
One of the issues that may come with ab straps is arm comfort. Since your bodyweight rests solely on your arms, you’ll want ab straps that are wide and padded to help ease the stress — this pick does just that.
Armageddon Sports Ab Straps
Featuring a one-inch cushioned pad for extra arm comfort, these straps won’t pinch your arms and their 8.5-inch width will keep your arms locked in place throughout any core series. These straps come with large carabiners that will attach to any pull-up bar, and the straps themselves are durable nylon, so you need not worry about breakage. Though the carabiners can support up to 10,000 pounds, the straps themselves can only accommodate 400 pounds, which is on the lower end of the spectrum for ab straps.
Armageddon Sports Ab Straps
These straps have a one-inch cushioned pad for arm comfort, and their 8.5-inch width will keep your arms firmly in place throughout any core workout.
Who Should Buy The Armageddon Sports Ab Straps
Best Ab Straps for Durability
When it comes to durability, you’ll want ab straps that can accommodate a lot of weight and a lot of usage — this pick does not disappoint on either front.
Spud Inc. Hanging Ab Straps
Made of durable woven nylon with double and triple stitching along the product’s stress points, the Spud Inc. Hanging Ab Straps were built to keep up with daily usage. They can support up to 1,500 pounds in weight, and their wide design makes for a comfortable fit around the arms. You can hang them using their endless loop system or the included spring clip, and both are equally easy on the support bar. It’s worth noting that these ab straps are considerably more expensive than others you may find though, so they are definitely an investment.
Spud Inc. Hanging Ab Straps
These straps can hold up to 1,500 pounds, and have wide arm support for comfort. You can use the endless loop system or the included spring clips to secure these straps, so you'll feel steady throughout your core work.
Who Should Buy The Spud Inc. Hanging Ab Straps
Best Ab Straps for the Money
While some ab straps can cost close to $100, this pick is only a third of the cost, and offers similar durability and high-quality to much more expensive options.
DMoose Ab Straps
The DMoose Ab Straps are lightweight, portable, and easy to store while still offering great durability with their rip-resistant fabric and double strap support. You can choose from five different colorways, and the pair can support up to 400 pounds. They come with heavy duty steel carabiners that will secure your straps to any support bar. But it’s worth noting that you will have to help keep the straps from sliding into a different position by grasping them as you work out. They’re much less expensive than many others on the market, so these are great for any buyers on a budget.
DMoose Ab Straps
These straps' rip-resistant fabric and double strap support can accommodate up to 400 pounds, and they're much less expensive than many other ab straps on the market.
Who Should Buy The DMoose Ab Straps
Before Buying Ab Straps Consider
As you’re scrolling through this list, you’ll want to have a few thoughts worked out before you make your decision. From weight capacity to pricing, here are the main aspects of ab straps we think you should consider before buying.
Weight Capacity
While most ab straps can handle a decent amount of weight, there is a wide range between different brands. In general, most ab strap weight capacities range anywhere from 300 pounds to 1,500 pounds. Before deciding which ab straps to buy, you’ll want to think about how much weight you’ll need them to support.
If you’re a heavier athlete, you should err on the higher side of this weight capacity range, while lighter athletes can pick out pretty much any pair of ab straps without worry. If you’re using lifting chains or another form of weight in your core training, you’ll also want to factor this weight into your calculations, and opt for ab straps within that higher weight capacity range, as well.
Padding
Though most ab straps are made of a similar nylon or cotton blend material, the amount of padding varies vastly between ab straps. Some larger ab straps have up to one inch of padding in their arm material, while other thinner options have none. Before you decide which side of this spectrum you’re going to opt for, you’ll want to consider what kind of support you want.
If you want to feel your movements a little more and have more control over the ab straps, something thinner is going to be a better option for you. On the other hand, if you’re more concerned with comfort than anything else, you’ll want to stick to something with thick padding.
Price
Pricing on ab straps can range anywhere from $15 up to $100, so it’s important to set your budget at the beginning of your hunt. If you’re looking to stay on the low end of that range, know that the product you are getting will likely be less durable than more expensive options. And if you’re okay with spending somewhere in the high end of that range, you’ll want to make sure you’re getting your money’s worth when it comes to usage — these options are going to be more durable, so you should be using them more often to make their cost worth your while.
How We Decide the Best
While many ab straps might seem similarly built, there are a few key factors we used to differentiate them and pick out the best options for you — the two main ones being construction and performance.
Construction
There are three main construction characteristics we considered when looking at the best ab straps on the market. First, we looked at the overall material from which the straps are designed. Quality straps are often made with nylon and cotton blends that are reinforced with additional stitching to prevent early wear, tear, and fraying.
Second, we evaluated the straps used to support the arm holders. Great straps are thicker in design and have reinforced stitching to prevent breakdown from friction on the bar. Thinner straps can work, but they may be more prone to sliding and breaking down earlier.
Lastly, we considered the carabiner used to connect the straps. Since these straps are designed to hold weight, then a thicker steel carabiner is often a better bet for long-term durability and use. Rest assured that all of the picks on this list are high-quality in all three of these construction categories.
Performance
When it comes to performance with ab straps, we tried to gauge the characteristics most fitness enthusiasts would be after. We looked at how the arm holders will feel on the upper arms, as this can be a big deciding factor for new lifters and advanced lifters alike who want to avoid friction or harsh stress on their arms. We included both heavily padded and lightly padded options on this list to accommodate those looking for comfort, and those who want to be able to control and feel their movements a little better through thinner material.
Another factor we considered is how much weight each ab strap is designed to hold. Most ab straps can support anywhere from 300 to 1,500 pounds, and heavier users, or athletes using lifting chains with their core work are going to want ab straps whose weight capacity falls into the high end of that range. We have options on both ends of the spectrum on this list for users of all weights.
Final Word
Ab straps are a great tool for building a strong core, especially for athletes who love performing leg lifts and variations of them. What’s great about ab straps is that most of the time, they are easy to transport or store in a small home gym, so you can use them virtually anywhere a support beam is available.
Ab straps are a fairly inexpensive piece of equipment, so most fitness enthusiasts who are trying to fire up their core can afford to grab a pair. Be sure to take a hard look at your fitness goals and the characteristics you want in a pair of ab straps, then use this list to find the perfect pair that can rock you to your core.
FAQs
I’m a beginner, what type of ab straps should I buy?Most beginners should start with an extra-padded option. The last thing you want to worry about when trying to learn how to use ab straps is comfort. There are options that have one-inch thick padding, and these would be especially great for beginners looking for comfortable arm material to support them as they test out these new core movements.
How much weight can ab straps hold?Ab straps can generally support anywhere from 300 pounds to 1,500 pounds. If you are a heavier athlete or enjoy adding lifting chains to your core work, you’ll want to err on the higher end of that range.
Are expensive ab straps worth it?It depends on how much use you are going to get out of them. If you’re paying more money for ab straps, you can expect that they will probably be more durable than some less expensive pairs. If you’re using your ab straps on a daily basis, you’ll want a pair that can accommodate that. If you’re using your straps less frequently, then you can probably opt for a less expensive pair that may not be as durable. All in all, expensive ab straps will be worthwhile if you make ample use of them.
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If you have a home gym or want to start performing more leg lifts at your current gym, then ab straps could be a great investment for you. Ab straps come in varying materials, have different levels of padding, and various ways of securing the straps to the support beam, but all ab straps generally look and function similarly. After considering traits like maximum weight support, material used, and overall durability, we’ve picked out a few of the best ab straps on the market to help you find your own pair.
Best Ab Straps
Best Ab Straps Overall
Solid ab straps are strong, durable, and easy to use. Our top pick for ab straps checks all of these boxes.
Spud Inc. Hanging Ab Straps
Made with durable woven nylon, the Spud Inc. Hanging Ab Straps support heavy weights comfortably. These straps can hold up to 1,500 pounds, and they are wide enough to support most of your upper arm without any pinching. You can use either the endless loop system or the included spring clips to attach these straps to a rack or bar, and they will keep you steady as you work your core. Since these straps are such high-quality, they do run a bit more expensive than most, but their durability is well-worth the cost.
Spud Inc. Hanging Ab Straps
These straps can hold up to 1,500 pounds, and have wide arm support for comfort. You can use the endless loop system or the included spring clips to secure these straps, so you'll feel steady throughout your core work.
Who Should Buy The Spud Inc. Hanging Ab Straps
- Heavier athletes looking for ab straps that can hold up to 1,500 pounds.
- Customers looking for added comfort from an extra-wide design.
- Users who want the option between an endless loop system and spring clips for hanging your straps.
- Buyers looking for a less expensive product — these straps are more expensive than most.
Best Ab Straps for Pull-Up Bar
When attaching your straps to a pull-up bar, you’ll want a pair you can get on and off with ease, so you can use your pull-up bar for pull-ups when the strap isn’t attached. This pick comes with a heavy duty steel carabiner that can attach and detach from the bar quickly and easily.
Vikingstrength Ab Straps
The Vikingstrength Ab Straps are made of double-stitched nylon for durability, and they come with a heavy duty carabiner to keep your straps securely fastened to any pull-up bar you choose to use. And once you’re done, simply unclip the carabiner and slide the straps off the bar. The arm support is comfortably padded, and your purchase comes with a free storage bag, so you can easily tuck these away in between workouts. Though the carabiner does make securing and removing the straps easy, you’ll have to hold the straps in place while you workout if you don’t want them sliding around.
Vikingstrength Ab Straps
These straps are made of double-stitched nylon for durability, and they come with a heavy duty carabiner to fasten your straps to any pull-up bar. And once you’re done, you can just unclip the carabiner and slide the straps off the bar with ease.
Who Should Buy The Vikingstrength Ab Straps
- Anyone who wants sturdy steel carabiners for security and ease of use.
- Folks who want durable straps with double stitching that provides resistance to early breakdown.
- Customers who want a carrying case for convenience and accessibility.
- Those looking for a reasonably priced option.
- Athletes who want ab straps that don’t slide around the bar.
Best Ab Straps for Comfort
One of the issues that may come with ab straps is arm comfort. Since your bodyweight rests solely on your arms, you’ll want ab straps that are wide and padded to help ease the stress — this pick does just that.
Armageddon Sports Ab Straps
Featuring a one-inch cushioned pad for extra arm comfort, these straps won’t pinch your arms and their 8.5-inch width will keep your arms locked in place throughout any core series. These straps come with large carabiners that will attach to any pull-up bar, and the straps themselves are durable nylon, so you need not worry about breakage. Though the carabiners can support up to 10,000 pounds, the straps themselves can only accommodate 400 pounds, which is on the lower end of the spectrum for ab straps.
Armageddon Sports Ab Straps
These straps have a one-inch cushioned pad for arm comfort, and their 8.5-inch width will keep your arms firmly in place throughout any core workout.
Who Should Buy The Armageddon Sports Ab Straps
- Athletes who want padded arm material for comfort and support.
- Those who want a large stainless steel clip for security.
- Anyone who wants a durable nylon material that resists abrasion.
- Folks who are looking for a cost-effective ab strap option — these straps are fairly expensive.
- Customers who want a small product that is easy to travel with.
Best Ab Straps for Durability
When it comes to durability, you’ll want ab straps that can accommodate a lot of weight and a lot of usage — this pick does not disappoint on either front.
Spud Inc. Hanging Ab Straps
Made of durable woven nylon with double and triple stitching along the product’s stress points, the Spud Inc. Hanging Ab Straps were built to keep up with daily usage. They can support up to 1,500 pounds in weight, and their wide design makes for a comfortable fit around the arms. You can hang them using their endless loop system or the included spring clip, and both are equally easy on the support bar. It’s worth noting that these ab straps are considerably more expensive than others you may find though, so they are definitely an investment.
Spud Inc. Hanging Ab Straps
These straps can hold up to 1,500 pounds, and have wide arm support for comfort. You can use the endless loop system or the included spring clips to secure these straps, so you'll feel steady throughout your core work.
Who Should Buy The Spud Inc. Hanging Ab Straps
- Heavier users who want their ab straps to have a high weight capacity.
- Anyone looking for durable woven nylon straps with double and triple stitching.
- Folks who want the option to use a spring clip or an endless loop to secure their ab straps.
- Customers who are looking for a cost effective option.
- Anyone looking for significant padding in the arm material.
Best Ab Straps for the Money
While some ab straps can cost close to $100, this pick is only a third of the cost, and offers similar durability and high-quality to much more expensive options.
DMoose Ab Straps
The DMoose Ab Straps are lightweight, portable, and easy to store while still offering great durability with their rip-resistant fabric and double strap support. You can choose from five different colorways, and the pair can support up to 400 pounds. They come with heavy duty steel carabiners that will secure your straps to any support bar. But it’s worth noting that you will have to help keep the straps from sliding into a different position by grasping them as you work out. They’re much less expensive than many others on the market, so these are great for any buyers on a budget.
DMoose Ab Straps
These straps' rip-resistant fabric and double strap support can accommodate up to 400 pounds, and they're much less expensive than many other ab straps on the market.
Who Should Buy The DMoose Ab Straps
- Anyone who wants a comfortable strap that resists friction on the upper arms.
- Folks who want a longer strap to accommodate all arm lengths.
- Athletes who want a compact pair, so they can take their straps with them on the go.
- Customers looking for a reasonably priced pair of ab straps.
- Heavier athletes who need a weight capacity higher than 400 pounds.
- Anyone who wants super padded arm material.
Before Buying Ab Straps Consider
As you’re scrolling through this list, you’ll want to have a few thoughts worked out before you make your decision. From weight capacity to pricing, here are the main aspects of ab straps we think you should consider before buying.
Weight Capacity
While most ab straps can handle a decent amount of weight, there is a wide range between different brands. In general, most ab strap weight capacities range anywhere from 300 pounds to 1,500 pounds. Before deciding which ab straps to buy, you’ll want to think about how much weight you’ll need them to support.
If you’re a heavier athlete, you should err on the higher side of this weight capacity range, while lighter athletes can pick out pretty much any pair of ab straps without worry. If you’re using lifting chains or another form of weight in your core training, you’ll also want to factor this weight into your calculations, and opt for ab straps within that higher weight capacity range, as well.
Padding
Though most ab straps are made of a similar nylon or cotton blend material, the amount of padding varies vastly between ab straps. Some larger ab straps have up to one inch of padding in their arm material, while other thinner options have none. Before you decide which side of this spectrum you’re going to opt for, you’ll want to consider what kind of support you want.
If you want to feel your movements a little more and have more control over the ab straps, something thinner is going to be a better option for you. On the other hand, if you’re more concerned with comfort than anything else, you’ll want to stick to something with thick padding.
Price
Pricing on ab straps can range anywhere from $15 up to $100, so it’s important to set your budget at the beginning of your hunt. If you’re looking to stay on the low end of that range, know that the product you are getting will likely be less durable than more expensive options. And if you’re okay with spending somewhere in the high end of that range, you’ll want to make sure you’re getting your money’s worth when it comes to usage — these options are going to be more durable, so you should be using them more often to make their cost worth your while.
How We Decide the Best
While many ab straps might seem similarly built, there are a few key factors we used to differentiate them and pick out the best options for you — the two main ones being construction and performance.
Construction
There are three main construction characteristics we considered when looking at the best ab straps on the market. First, we looked at the overall material from which the straps are designed. Quality straps are often made with nylon and cotton blends that are reinforced with additional stitching to prevent early wear, tear, and fraying.
Second, we evaluated the straps used to support the arm holders. Great straps are thicker in design and have reinforced stitching to prevent breakdown from friction on the bar. Thinner straps can work, but they may be more prone to sliding and breaking down earlier.
Lastly, we considered the carabiner used to connect the straps. Since these straps are designed to hold weight, then a thicker steel carabiner is often a better bet for long-term durability and use. Rest assured that all of the picks on this list are high-quality in all three of these construction categories.
Performance
When it comes to performance with ab straps, we tried to gauge the characteristics most fitness enthusiasts would be after. We looked at how the arm holders will feel on the upper arms, as this can be a big deciding factor for new lifters and advanced lifters alike who want to avoid friction or harsh stress on their arms. We included both heavily padded and lightly padded options on this list to accommodate those looking for comfort, and those who want to be able to control and feel their movements a little better through thinner material.
Another factor we considered is how much weight each ab strap is designed to hold. Most ab straps can support anywhere from 300 to 1,500 pounds, and heavier users, or athletes using lifting chains with their core work are going to want ab straps whose weight capacity falls into the high end of that range. We have options on both ends of the spectrum on this list for users of all weights.
Final Word
Ab straps are a great tool for building a strong core, especially for athletes who love performing leg lifts and variations of them. What’s great about ab straps is that most of the time, they are easy to transport or store in a small home gym, so you can use them virtually anywhere a support beam is available.
Ab straps are a fairly inexpensive piece of equipment, so most fitness enthusiasts who are trying to fire up their core can afford to grab a pair. Be sure to take a hard look at your fitness goals and the characteristics you want in a pair of ab straps, then use this list to find the perfect pair that can rock you to your core.
FAQs
I’m a beginner, what type of ab straps should I buy?Most beginners should start with an extra-padded option. The last thing you want to worry about when trying to learn how to use ab straps is comfort. There are options that have one-inch thick padding, and these would be especially great for beginners looking for comfortable arm material to support them as they test out these new core movements.
How much weight can ab straps hold?Ab straps can generally support anywhere from 300 pounds to 1,500 pounds. If you are a heavier athlete or enjoy adding lifting chains to your core work, you’ll want to err on the higher end of that range.
Are expensive ab straps worth it?It depends on how much use you are going to get out of them. If you’re paying more money for ab straps, you can expect that they will probably be more durable than some less expensive pairs. If you’re using your ab straps on a daily basis, you’ll want a pair that can accommodate that. If you’re using your straps less frequently, then you can probably opt for a less expensive pair that may not be as durable. All in all, expensive ab straps will be worthwhile if you make ample use of them.
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