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Check out the video from Bumstead’s YouTube channel below, wherein he goes, for lack of a better word, ham:
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Chris Bumstead’s Cheat Meal DayAfter leaning out via a strict prep consisting of cod, ground turkey, eggs whites, and protein shakes that almost pushed Bumstead to call it quits before the Olympia, the “number one thing” he craved was not one particular food, but a full meal from a specific restaurant — First Watch Breakfast.
First Watch Breakfast is a cafe chain with locations littered throughout the US. Bumstead reassured his million-plus YouTube subscribers that he would not go too crazy on this cheat day and would avoid dairy. Here’s what he ordered for breakfast:
Breakfast
- Power Wrap without cheese:
- Egg whites, turkey, spinach, and house-roasted crimini mushrooms in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo
- 610 calories
- 39 grams protein
- 13 grams fat
- 82 grams carbohydrates
- 1,370 milligrams sodium
- Egg whites, turkey, spinach, and house-roasted crimini mushrooms in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo
- One chocolate chip pancake
- One pumpkin pancake
- Coffee
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Bumstead made his way to Dunkin’ Donuts after his pancake breakfast, took a look at the baked good offerings, scoffed, and proclaimed his loyalty to the Dunkin’ Donuts of Canada, Tim Horton’s before exiting without a purchase.
LunchDespite the letdown of not dunking donuts into his mouth, Bumstead remained in high spirits heading into the nearby Publix deli for a sub.
If you ask what my favorite food is — sandwich.
[/quote]After a quick look in the pastry section and the lackluster doughnuts absent the maple bacon flavor option, Bumstead engaged the sandwich chef behind the counter about the available bread:
- One whole-wheat turkey sub
- Lettuce, bbq sauce
Cereal is like the second love of my life.
[/quote]Ultimately, Bumstead decided against taking a box of cereal to the cashier, not because of anything calorie or macro-related, but because he couldn’t decide which one he wanted.
Banana BreadThe trials of finding worthy doughnuts grew Bumstead’s soul weary. However, upon return to his kitchen, he was greeted by the tempting scent of freshly baked banana bread forged by the hands of his girlfriend and 2016 Bikini Olympia champion, Courtney King.
Once again, Courtney is the G.O.A.T.
[/quote]In the oven, alongside the banana bread, was a cookie skillet — a baking skillet housing a giant homemade cookie. Bumstead cut it up as though it was a tray of gooey brownies.
DinnerWhat would a cheat meal day be without pizza? Bumstead shares that he has not indulged in the bready, cheesy goodness in over a year. That changed as he opened the doors of Blaze Pizza.
- Build Your Own Pizza
- Classic red sauce
- Vegan cheese on half of the pie
- Pineapple on half
- Grilled chicken
- Green peppers
- Pepperoni
- Onion
- Oregano
- Garlic
Bumstead pledged pizza as an off-season staple before heading back home.Sorry not sorry.
Feasting for a Fourth TitleAlthough Bumstead’s cheat meal day was not as much of a splurge as one might expect from a strongman or famous actor, he enjoys not feeling “bloated…crappy, or tired.” He announced that he would embark on a “more aggressive cheat day” in a give or take a month when his body is acclimated to consuming more food.
Featured image: @cbum on Instagram | photo by @w_wittmannphoto on Instagram
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