CuteJeepLady
New member
Hey everyone, got a great workout today. I don't usually brag, but today I will.
Glute kickback 75 lbs rt/lf, 3 sets of 12 reps
Leg press (hammies) 50 lbs, 3 sets of 12 reps
Squats 2 sets, 20 reps ( no wt) just for giggles
Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps
Cable curls 30 pounds for 4 sets of 15 reps
Cable lat pull downs, 60 lbs, 3 sets of 12 reps
I am Still wired, and I am still improving each month
Glute kickback 75 lbs rt/lf, 3 sets of 12 reps
Leg press (hammies) 50 lbs, 3 sets of 12 reps
Squats 2 sets, 20 reps ( no wt) just for giggles
Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps
Cable curls 30 pounds for 4 sets of 15 reps
Cable lat pull downs, 60 lbs, 3 sets of 12 reps
I am Still wired, and I am still improving each month
