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Thread: ARMS only workout
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02-11-2004, 07:56 AM #1
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ARMS only workout
I did an ARMS only Monday to change things up a bit. What a difference it made for me. Here it is Wednesday and the soreness has really set in. I may keep it this way for a while. Not combining arms with chest or back allowed me to train them at a whole new level.
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02-11-2004, 08:09 AM #2
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02-11-2004, 08:29 AM #3Originally posted by supersport
I hear ya man...I train arms separately also...love it!!!
-Randy
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02-11-2004, 09:57 PM #4
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02-11-2004, 10:17 PM #5
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I use to do the "Beach Day" training method like Randy mentioned when I didn't have alot of time..........now I hit bi's and tri's together since I have an extra day and what a difference!
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02-12-2004, 09:59 AM #6
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02-12-2004, 10:15 AM #7
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02-12-2004, 12:08 PM #8
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02-14-2004, 06:46 PM #9
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02-15-2004, 02:49 PM #10
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02-16-2004, 09:25 AM #11
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02-16-2004, 09:36 AM #12
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02-21-2004, 11:23 AM #13