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  1. #1
    MuscleChemistry Guru Board Certified MD
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    Default ARMS only workout

    I did an ARMS only Monday to change things up a bit. What a difference it made for me. Here it is Wednesday and the soreness has really set in. I may keep it this way for a while. Not combining arms with chest or back allowed me to train them at a whole new level.
    "It's not whether you win or lose; it's how you play the game!"

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    I hear ya man...I train arms separately also...love it!!!
     

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    Originally posted by supersport
    I hear ya man...I train arms separately also...love it!!!
    Add in chest on those days, and you have what I call a "Beach Day," the most common split at many gyms. Its a one day split, same muscles and same weights at each workout.

    -Randy
    EAT LIKE AN ANIMAL!!!
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    I love working arms together, you get the best pumps. Unfortunately, I only get 3 days a week for the gym so I'm going for the Beach Day workout like Randy mentioned.
     

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    I use to do the "Beach Day" training method like Randy mentioned when I didn't have alot of time..........now I hit bi's and tri's together since I have an extra day and what a difference!
    TRAIN... because it's in your blood, EAT... because you need to feed the machine... and REST to grow for the next day of INTENSITY!

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    I definitely prefer working arms on a separate training day when my scheduling split allows it. Always so much more focus and better pump that way.
     

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    1.legs
    2.chest and Bi's
    3.Shoulder and Tri's
    4.back

    I get indirect work for bi's and tri's on back day and chest day
    ...Shake it and Violate it...



    I came here with my dick in my hand, Dont make be put my foot in your ass!
    Be Cool...

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    legs
    back and tris
    rest
    shoulders traps calves
    chest and bis
    rest
    arms w/foreamrms (OUCH!)

    7 day split.
     

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    i hit them light on back and chest days early in the wk and i'll pound arms later in the wk super setting between bi's and tri's
    "fear me like you fear god cause i bring death"
    got strength?

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    Just changed my split around again to get arms back to their own day....as it was meant to be!
     

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    you got to love the feeling when bi's and tri's are pumped
    "It's not whether you win or lose; it's how you play the game!"

    www.lab-corp.com

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    I get to enjoy that feeling today!!! Arms...my fav.
     

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    got back to it this past Thursday and what a pump! Been awhile since I trained arms alone, I felt huge! lol
     

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