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02-19-2004, 10:51 PM #1
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02-19-2004, 10:56 PM #2
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02-19-2004, 11:31 PM #3
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02-20-2004, 10:06 AM #4
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02-20-2004, 10:24 AM #5
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02-21-2004, 12:08 AM #6
Well, I'm hear to let everyone know that KR isn't as bad as everyone thinks lol!!!
i sent him home puking.....he couldn't even finish the workout tonight.
i'll let him comment on the workout tonight.....and if he doesn't i'll make something up.
shredz - here's tonight's workout. we've got a few we use so let me know if you need more and i'll send them to you. I'm doing 2 sets and KR is doing 3 sets.
Lying leg curls - 2 sets to failure (6-8 reps)
High Wide Leg Press - 2 sets to failure (20-25 reps)
Leg extensions - 2 sets to failure (12-15 reps)
Squat - 2 sets to failure (1 heavy set 4-6 reps, 1 moderate set 6-8 reps)
Leg Press - 2 sets to failure 30-35 reps (feet togther)
Sissy Squat - 2 sets (12-15 reps)
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02-21-2004, 12:26 AM #7
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Originally posted by mark mcgwire
Well, I'm hear to let everyone know that KR isn't as bad as everyone thinks lol!!!
i sent him home puking.....he couldn't even finish the workout tonight. ............
Ha....you wish it was you that did it to him! Poor guy is mixing a cpl of thermogenics I think. (Please don't quote me.)
He came home & hit the couch. He went to bed a 1/2 hr ago.
He'll be back to finish tomorrow or Sun.
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02-21-2004, 12:31 AM #8
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02-21-2004, 10:18 AM #9
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lol....no comment mark, you know who is left standing after most leg workouts!
Seriously, and I would love some comments on this, I had a similar situation once last year. I wasn't half through the workout when I got sick, so it wasn't the work, squats are last so I didn't even get to them. Anyway, I went back to clen this week (2wks clen, 2wks eca) and started T3. Doing yohimbe late in the day. Now Thursday I was congested and took a clariton(24hr) before going to bed. I was up at 3am shaking and nauseous. I seemed ok most of the day Friday but no appetite. Had a cup of coffee and went to the gym. Halfway through I was shaky and sweaty and felt like puking. I wonder if it was a reaction due to the clariton? Last year when it happened it was only clen I used but same type reaction. I am dropping the clen for awhile and will stick to an eca to see if it makes a difference. Any oppinions?
add: btw, I have High BP and have been on meds for it for 2 yrs now....maybe my BP was so high it made me sick?
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02-21-2004, 03:12 PM #10