same amount of protein off days vs. training days?

Get_Swole

MuscleChemistry Registered Member

• May 31, 2007

• #1

hey guys just seeing if everybody tries to hit there magic number with protein intake even on the days off in the gym. I still like to keep it about the same keep it around 350 or so but its hard sometimes im not as focused on eating enough on my off days i guess i need to fix that fast.

 

S

saudades

Guest

• May 31, 2007

• #2

I always try to hit that number with the protein. I find that my training suffers a bit if I don't get it. Have to admit though it is hard sometimes, especially on weekends.

 

Get_Swole

MuscleChemistry Registered Member

• May 31, 2007

• #3

yeah i know what you mean man thats one of the reasons i changed up my routine now ill be workin out on weekends alot. I find it hard to diet to a T when i dont train or something that day dont know why just harder for me. Hopefully that will change.

 

Presser

Admin

Staff member

Administrator

Moderator

• Nov 3, 2007

• #4

i never eat enough food let alone protien shakes, but since muscle milk mint choc chip i been pretty close to my ideal number

 

H

highside

New member

• Nov 3, 2007

• #5

I try to. On weekends it makes it a lot harder if I am running around doing other stuff. I usually take a small cooler with a few things of water. When I get a chance I just mix in some Muscle Milk. On weekdays it is pretty easy for me to get in enough.

 

teedubgee

MuscleChemistry Registered Member

• Nov 3, 2007

• #6

I try to eat a little more on the weekends. I still stick to my diet, but just up the amount up. If I don't, I feel all paranoid like I'll have a shitty workout on Monday.