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  1. #1
    saudades
    MuscleChemistry Unregistered User

    Default Journal testimonial

    Those of you who don't keep a journal--you really should. I'm finding that I can go back to see what I did and I either do the same poundage with at least one more rep or increase the weight. I've never made this good of progress before the journal.
     

  2. #2
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    amen to that bro! a diet journal is also essential when competing for those thinking about it
    Journal testimonial

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