Anyone ever try this. It is one set of 20 reps. You take a weight you can
do 10 with and with deep breathing between reps - you SQUEEZE out 20.
Then you do light dumbell pullovers with the deep breathing. It is supposed
to make your whole body grow and expand your ribcage. It used to be big
in the 70's. I forgot the rest of the exercises for the rest of the body but
it was just basic compound movements. pullups, deadlifts ect..
I am trying to find the info on the variation I use to do. Anyone ever hear of
this or even try it??? If you do it right it's hard not to puke after. lol
do 10 with and with deep breathing between reps - you SQUEEZE out 20.
Then you do light dumbell pullovers with the deep breathing. It is supposed
to make your whole body grow and expand your ribcage. It used to be big
in the 70's. I forgot the rest of the exercises for the rest of the body but
it was just basic compound movements. pullups, deadlifts ect..
I am trying to find the info on the variation I use to do. Anyone ever hear of
this or even try it??? If you do it right it's hard not to puke after. lol
