Cardio Variations

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n_nighmare

Guest

• Oct 18, 2008

• #1

What all ways of doing cardio do you find effective. Basically besides running.

Cardio variations you can think of that are effective for fat burning.

Also cardio variations you can think of for lung developement.

 

H

hector

Banana

• Oct 18, 2008

• #2

i get bored easy so i do 15 on the bike 15 on the trad and 15 on the eliptical.

 

Get_Swole

MuscleChemistry Registered Member

• Oct 18, 2008

• #3

incline walking or elliptical burns the most fat for me. Elliptical hiit gets me in shape faster then running i think.

 

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sweetcar1968

New member

• Oct 19, 2008

• #4

i like 15 on the elip and 15 with a fast incline walk