Hammer curls.

I usually do hammers with my elbows at my side with 125 dumbs like nuk nuk, yeah right. Just kidding. I actually do them at my side but I put my elbows a little closer together and inside body width. I actually kinda propped them up on my ribs to start. I did 3/4 reps and got a killer pump this way. Never allowed myself to reach full range of motion and my forearms are actually sore today. That hasn't happened in a while either.

Sounds like you sort of made your body into a makeshift preacher bench. You could do the same thing by using the actual preacher bench but using the other side instead of the normal side. I think I may try this next week.

I have mine screwed on backwards for that very reason.

Your bench or your body, lol? J/k with ya.

saudades said:

Sounds like you sort of made your body into a makeshift preacher bench. You could do the same thing by using the actual preacher bench but using the other side instead of the normal side. I think I may try this next week.

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thats exactly what i first thought,lol