Anyone do in and out curls?

jtunderdog

MuscleChemistry Registered Member

• Feb 24, 2010

• #1

I have started alternating these in sometimes. I do them hammer style some and just normal. If you don't know what I mean you lift the dumbells parallel to your body and then come in front on the next rep. They seem to hit the head a little differently than anything else I normally do.

 

S

saudades

Guest

• Feb 24, 2010

• #2

I sort of do those. I suppose I just did that without thinking about it.

 

Presser

Admin

Staff member

Administrator

Moderator

• Feb 25, 2010

• #3

I hate doing Hammer curls, i just dont feel that great of a pump from them

 

Get_Swole

MuscleChemistry Registered Member

• Feb 25, 2010

• #4

Hammers are more for your forearms an ego. I dont do them either.

 

franconian

New member

• Feb 25, 2010

• #5

Yeah echo here. I do em occasionally but it hits my forearms.