i always did 20iu post workout. but i also am not sensitive to slin or igf. are you using humalog or R? id just start with like 5iu as long as youre not calorie restricted.
i think its enough. i only used it post w/o. as for training..i remember your post a little while back about always going heavy. you ever try that lower intensity, higher rep and volume training? if not, now would be good.
well i know one can only train heavy and hard so long before they plateau or injure themselves. switching things up will help you keep making gains. i hate any 'lighter' training myself, but different can be better.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
