What kinda fasted cardio do you do?

Get_Swole

Get_Swole

MuscleChemistry Registered Member
What kind do you do in the mornings in a fasted state? I live about 20 miles from my gym so i can only go once a day or gas is too expensive, so ive been just hitting up the park and walking about 3.2 mph for 45 minutes to an hour. What do you do for morning cardio?
 
40 min am cardio alternate between treadmill, elliptical, stairmaster. Never same 2 days in row.pm cardio 40min is also alternated from am.
 
Great idea for a thread! :thumbsup:

The deathmill is normally my cardio machine of choice, but I've been finding that when I do it in the morning, my energy really is crazy low and even the snail's pace feels like I'm dragging ass. I did the elliptical today and had much more success getting the speed up! I think I'm gonna switch back and forth, depending on how I'm feeling. I hate the treadmill with a passion, but once every few months I throw it in there for good measure!
 
I do 20 min on the treadmill. 3.4 mph and 2% incline. Never any faster or more incline. I may do 30 minutes precontest.
 
in the morn ive started doin

1/2 hour , incline of 15, speed of 2.5......... long strides
 
I'm in the same boat, Swole. I've got another membership to another gym that's being built less than a mile from my house, and I'll just do my morning cardio there, or maybe my weekend workouts, as well. But for now, I just try to have morning sex for 30-45 minutes. Well, at least while my wife and I are still together right now. That may be changing soon, so hopefully the gym will be finished soon. hehehe
 
I have a gym quality eliptical downstairs...I use it once a month maybe
 
LeatherHead said:
I'm in the same boat, Swole. I've got another membership to another gym that's being built less than a mile from my house, and I'll just do my morning cardio there, or maybe my weekend workouts, as well. But for now, I just try to have morning sex for 30-45 minutes. Well, at least while my wife and I are still together right now. That may be changing soon, so hopefully the gym will be finished soon. hehehe
Click to expand...
Sorry to hear that about your relationship hopefully you can work it out. I have a gym close by but i hate it so much i refuse to even step foot in it. Another one the owners are complete dickheads. And plus i just cant spend more on gym memberships.
NAIR said:
I have a gym quality eliptical downstairs...I use it once a month maybe
Click to expand...

your a dick lol at least your wife gets good use out of it.
 
I use a recumbent bike cause it's what we have, if I was going to the gym I would do the treadmill inclined.
 
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